MIDLIFE MOXIE

Midlife women can be hard to buy for, they have everything! And they usually are not interested in another trinket. They enjoy meaningful gifts, and we'll give you some ideas for this holiday season.

Jack Perez, Founder and CEO of www.kuellife.com joins us with some of her wise suggestions, including shopping with the specially curated vendors on her site.

To contact us: [email protected]

IG: @gailsscott & @1sassymassey

Today we talk with Lisa Arendell of Lisa Lou Fitness about how her dance fitness business blew up when she started having fun doing reels on Instagram. Now with over 100,000 followers, she is proving that midlife women have a place on social media.

Contact Lisa on IG @lisaloufitness

Reach us at [email protected]

IG: @gailsscott @1sassymassey

Today we chat with Safety and Security Strategist Colette Beyer about staying safe from crime. Did you know that with some simple awareness training and planning you can become less of a target for criminals? Colette teaches women how to avoid dangerous scenarios and to protect themselves from being a victim.

She also has a special offer for our listeners, save 20% on her course "SAFETY SIGNALS" at https://bit.ly/3r1E383 with the code "MLM" (remember Midlife Moxie)

for more info:

https://bit.ly/3r1E383

Make sure to visit www.midlifemoxie.net to join our community

Contact us at [email protected] with show suggestions or questions for our guests.

Also, follow us on IG: @gailsscott & @1sassymassey

We are joined by resilience educator Aurora J Miller to discuss the stress of the holidays. How do we navigate this season in a way that gives us joy and peace and not an anxiety attack? Aurora has some great tips and advice for avoiding the stress and decompressing when it hits us.

More from our guest: www.aurorajmiller.com

Join our community at: www.midlifemoxie.net

Contact us at: [email protected]

Follow us on IG! @gailsscott, @1sassymassey

Do you have a vagina coach? WE DO! If you are struggling with bladder leakage, prolapses, or painful sex, then this episode is for you. Kim Vopni is a pelvic floor coach and she helps women to gain comfort and health through physical exercises specifically targeted for the pelvic floor. We feel confident that you will learn something new in this episode!

Contact Kim at www.vaginacoach.com

Sign up for our newsletter @ www.midlifemoxie.net

Email us @ [email protected]

Today we chat with Functional Nutrition Practitioner Leslie Dowling about fueling our midlife bodies well. Leslie is thriving in midlife as an equestrian and has used nutrition to help with everything from sleep to hot flashes. She has some great tips for improving our intake.

Find out more about Leslie and her lifestyle at www.eastwestfunctionaltraining.com.

Connect with Gail and Christina at www.midlifemoxie.net and [email protected].

We would love to hear from you! Also checkout our partners:

www.walkingcradles.com/moxie

for cute and comfy shoes, code: MOXIE20 for a 20% discount

www.luvboobalicious.com for organic skin hygiene products that keep your lady parts smelling fresh! Code: MOXIE

This is the first in a recurring series where Gail and Christina chat about midlife, current events, and hot topics. Today they take on World Menopause Day, boobs, alone time, & Brittany.

Thanks so much for listening!

Please subscribe and leave us a 5 star rating. If you can't, please reach out directly about how we can do better.

Visit our affiliates, they are supporting us in bringing this podcast to you:

www.luvboobalicious.com, discount code "MOXIE"

www.walkingcomforts.com/moxie discount code "MOXIE20"

www.bossabars.com discount code "MOXIE 10"

Knowing yourself and others better can help you to avoid and resolve conflict, as well as build deeper relationships. The enneagram is a great tool for doing that work, and midlife is a great time for the work.

Today we talk with Certified Enneagram Expert & Coach Jenn Whitmer, and she walks us through what the enneagram is, what the types are, and how we can grow using this tool.

For more from Jenn, as well as her courses, visit www.jennwhitmer.com

For podcast feedback, show suggestions, or to join the community, visit www.midlifemoxie.net or email us at [email protected].

As always, we appreciate you subscribing and reviewing our show!

For special deals, visit our partners:

www.luvboobaliciousproducts.com for vegan, all natural, skin hygiene products, use code MOXIE for your discount

www.walkingcradles.com/moxie for cute, yet comfy shoes in sizes 4-13 and a variety of widths, 20% off with this link

(*we apologize for the audio issues in this episode, however the content was too good to try and repeat) Let's talk about those lady parts! Our pelvic floor and female organs move, shift, and change with the passing years. What's normal and what's not? Menopause, vaginal dryness, periods, sex nothing is off the table! We ask Women's Health Nurse Practitioner Rachel Stuckey Easterwood all the questions that you might be afraid to ask your doctor. And we go ALL IN with our curiosity! To connect with us: IG-Gail, @gailsscott IG-Christina, @1sassymassey Email: [email protected] Please leave a review and subscribe to get all of the episodes, we would truly appreciate it~ Thanks to our partner, www.luvboobaliciousproducts.com. Visit their website to check out their all natural, vegan, skin hygiene products. Use the codeword "MOXIE" for a 10% discount and stop the BOOB SWEAT!

Adoption, divorce, remarriage, a master's degree, a new career...all in the last few years. How does one handle that and what did she learn as a midlife woman going through so many changes? Let's talk with Jerushah about how she found her MOXIE, and her true self. email us: [email protected]

Connect on IG:

@gailsscott

@1sassymassey