Midlife Rules

In this episode, we'll talk about journaling in midlife. We'll discuss the benefits of journaling, the different types of journaling, and reasons you may or may not want to journal. We'll also discuss journaling as a form of therapy and stress relief.

In this episode we talk about the benefits of doing art in midlife. We'll also talk about some of the changes we've seen in our lives because of art, and we'll give you tips on how to get started on your own art journey.

In today's episode we talk about de-cluttering in midlife. We'll talk about what de-cluttering is, and what it's not, as well as how to go about it. We'll also touch on some of the reasons why de-cluttering in midlife is more important than ever.

In today's episode we talk about bucket lists. We will share our own bucket list items with you and explain two different approaches to making the list.  We'll also talk about the benefits of having a bucket list and why you should make your own.

In today's episode we talk about meditation. We'll talk about the many benefits of meditation, the different types of meditation, and the different ways to incorporate it into your life. We'll also talk about our personal experiences with meditation and the changes we've seen since starting a practice.

In today's episode we talk about whether or not you're eating enough protein. Protein requirements change for midlife women. We'll talk about how much protein you should be eating, why you need so much, and how you can add more protein into your diet.

In today's episode we'll talk about how positive affirmations can change your life. We discuss how to use positive affirmation to help change your mindset. We also talk about the reason why some positive affirmations simply don't work.

In today's episode we talk about how to have a healthier relationship with food through intuitive eating. Do you punish yourself for eating "bad" foods? In our discussion of intuitive eating you'll hear about emotional eating, taste hunger, and more.

In today's episode we talk about the ways we feel invisible in midlife. We also discuss the reasons why we start to feel this way and ways to overcome that feeling and truly define ourselves in midlife.

In this episode we talk about how to set your goals so that you'll be most successful at them. We also talk about different ways in which you can achieve those goals whether they are long term goals or short term.