In this episode we talk about de-stressing during the holidays. Your holidays might look different during the pandemic, but different doesn't have to be a downer. We discuss ideas for making this holiday season special even during difficult times.

In this episode we talk about stonewalling. We discuss what stonewalling is and how to react if someone in your life is doing this to you. We also talk about reasons for stonewalling and how to try and improve communication in your relationships.

In this episode we talk about the results of our no technology challenge. No phones, no computers, and no television for five days. We talk about the challenges and the major upsides of ditching technology.

In this episode we talk about the book, A Complaint Free World, by Will Bowen. We took the 21 day no complaining challenge, and talk about our trial and error in the process of becoming complaint free. We also explore the positive changes this challenge can have on your life.

In this episode we talk about how to avoid information overload in our daily lives. We also discuss some of the benefits of unplugging in midlife.

In this episode we talk about the benefits of sleep, as well as some insights into how to get a good night's sleep in midlife.

In this episode we talk about the results of our challenge to dress up for two weeks. We explain how the simple challenge of trying to dress better has changed our lives in a positive way.

In today's podcast we talk about the ways in which we are asking for permission to live our own lives, and how we can take our power back to start making decisions for ourselves.

In this episode we talk about the many ways we are too hard on ourselves and how we can be more gentle with our bodies and our minds.

In this episode we compare spontaneity and practicality and discuss the benefits of bringing more spontaneity into our lives.