Are you too stuck in your ways? Today we talk about spontaneity vs practicality.  Learn some of the benefits of spontaneity and how to incorporate more of it into your daily life.

Are you hiding? In this episode, we talk about ways we are hiding and how we can do better to live out loud and be our true selves.

Sometimes we don't realize it, but resentments, both big and small, can hold us back. Today we talk about how our choices can lead to resentment.

As our lives change in midlife, sometimes the same environment can be stifling. Striving for new experiences and new growth, a change in your environment can be a good starting point to shake things up. How is your environment holding you back and what can you do about it?

Has your life become unrecognizable? In this episode we ponder the ultimate midlife question...who are we now? Tune in for tips on where to go from here and how to rediscover yourself!

Do you teenagers or college students act like you're crazy? In this episode we explore why our kids think we're crazy and how we can react differently.