Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use it to lower stress, calm the mind, and build confidence in daily life. Plus, you’ll leave with a guided tapping practice you can return to anytime you need to reset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

 ✔ The research behind tapping and its ability to lower cortisol and calm the nervous system
 ✔ How to use EFT tapping to move through emotions, stress, and old beliefs
 ✔ A guided tapping practice you can repeat anytime you need clarity, calm, and confidence to take time for yourself

🎯 OMG Moment: Tapping is easy, effective, and even research-backed.

Take Action
Save this episode and come back to the tapping practice whenever you need to calm stress, clear limiting beliefs, or simply remind yourself that self care is your right. 

Want more guided sessions? Join me in Patreon for additional tapping practices you can follow along with anytime.

Related episodes:

• Katharine Giovanni on forgiveness
• Tapping with Rachel McGuire

Why This Episode Matters
Midlife doesn’t have to mean more stress, less energy, and constant pressure to do more. With simple, science-backed tools like tapping, women over 40 can create mindset shifts that unlock confidence, emotional balance, and fulfillment.

🎧 Hit follow now so you don’t miss next week’s episode, where I’ll be joined by a comedian who will help us bring more humor into midlife.

Text me to ask a question - I'll answer on the podcast!

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🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence!

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💡Want support through menopause, mindset shifts, or midlife transitions?

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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