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I loved this talk with Meggie Inouye PNP.   Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally.  We discuss  how she thinks into  her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.

Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western States

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💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀Midlife Programs- Nutrition, Metabolism, Empowered Health

🌀 Why Is There So Much Conflicting Midlife Advice? 

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age. 

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. 

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My friend Mary and I are talking about herbs to support digestion.
I find that most people I work with have some clean up to do around digestion.
Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more.
Mary is a breath of fresh air and her passion for herbs is palpable
Joins us!

You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mountains.  Be sure to follow her on instagram too.  

Support the show

_____________________________________________________________
💃🏽You can find Janel Anderson online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀Midlife Programs- Nutrition, Metabolism, Empowered Health

🌀 Why Is There So Much Conflicting Midlife Advice? 

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age. 

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.