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There is a lot that impacts how we experience the second half of our life.

There is an incredible spiritual and emotional component that is often overlooked.

Certified Nurse Midwife and author, Susan Willson, shares her wisdom with us and gives us a brilliant perspective on making the second half of our lives our best yet.

You can find Susan and her book- Making The Most Of Menopause, here

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

This is a fresh look at sleep in Perimenopause and Menopause.

Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change.

I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife.   

Head to my website for some simple descriptions to the brilliant recommendations Deepa gave us

• You can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Recharge Your Mind and Body  here
• You can find her podcast- The Sleep WHisperer here
• You can find Deepa online here

_________________

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

A lot of women experience mental health challenges at midlife. 
Darcy and I chat about factors that impact this during Perimenopause and Menopause and what you can do to find peace and balance. 

You can find Darcy and her psychotherapy practice here
You can find her on Instagram here

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

So much changes around 40 and bones are no exception.   
Our bones take a hit as estrogen decreases in midlife.
If you are interested in aging your best, you are going to want to listen to this podcast and follow Anne.
Don't wait until there is a problem.  Make changes proactively so you can stay active and vibrant for decades.

You can find Anne at her website- https://www.annelemonswellness.com/
And on Instagram at @annelemonswellness

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

If you want to learn the best nutrition for a strong and speedy injury recovery you don't want to miss this talk.

Today I talked with my great friend, athlete and Dietician, Tara Theis, about the exact ways to recover well from bone fractures, tendon and ligament damage or surgery.

You can find Tara at her website- https://taradelltells.com/welcome/
And on instagram- https://www.instagram.com/taradell/

Tara is one of my trail besties so it was super fun to have her on to have her on to discuss her passion. 

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

Dr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40. 
Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist.  She has been working with people for 20 years to help them reach their health goals.

Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones.  She even explains VO2 max and resting metabolic rate.  The trick is NOT to cut calories!   Have a listen to gain Tara's expert insights

You can find Tara online at www.acu-energy.com and
on instagram at Acu-Energy

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

What is pelvic health? How does it change at midlife (menopause)? And what can you do to have better pelvic health?  This week was a blast talking with Physical Therapist and Women's Health Expert Caroline Corasantini.  We discussed libido, pelvic pain, leakage, injuries, and more.  Have a listen, I am sure you will learn something!! I did.

You can find Caroline at Tahoe Synergy 

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

My guest today is Brianna Browning, LAC.     One of the most important roots of health is digestion.  Often the root cause of any symptom or chronic disease state leads us back to digestion.  And what is upstream of digestion... Stress!   

Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.

Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.

You can find Brianna here-
Website - www.wholerootshealth.com
Instagram - @wholerootshealth
WHOLE By Design Group Program - https://wholerootshealth.mykajabi.com/whole-by-design

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

I loved this talk with Meggie Inouye PNP.   Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally.  We discuss  how she thinks into  her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.

Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western States

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

My friend Mary and I are talking about herbs to support digestion.
I find that most people I work with have some clean up to do around digestion.
Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more.
Mary is a breath of fresh air and her passion for herbs is palpable
Joins us!

You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mountains.  Be sure to follow her on instagram too.  

Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.