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Dr. Tara Kulikov shares 5 effective ways to stay strong and age your best after 40. 
Tara is a doctor of Chinese Medicine and Acupuncture as well as a Sports Kinesiologist.  She has been working with people for 20 years to help them reach their health goals.

Tara generously shared her favorite ways to increase longevity and endurance, grow muscle, lose fat, and maintain strong bones.  She even explains VO2 max and resting metabolic rate.  The trick is NOT to cut calories!   Have a listen to gain Tara's expert insights

You can find Tara online at www.acu-energy.com and
on instagram at Acu-Energy

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

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What is pelvic health? How does it change at midlife (menopause)? And what can you do to have better pelvic health?  This week was a blast talking with Physical Therapist and Women's Health Expert Caroline Corasantini.  We discussed libido, pelvic pain, leakage, injuries, and more.  Have a listen, I am sure you will learn something!! I did.

You can find Caroline at Tahoe Synergy 

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

My guest today is Brianna Browning, LAC.     One of the most important roots of health is digestion.  Often the root cause of any symptom or chronic disease state leads us back to digestion.  And what is upstream of digestion... Stress!   

Join us as we discuss surprising ways stress impacts digestion and vice-a-versa.

Brianna gives us 3 simple, free, and effective ways to improve the gut/brain connection.

You can find Brianna here-
Website - www.wholerootshealth.com
Instagram - @wholerootshealth
WHOLE By Design Group Program - https://wholerootshealth.mykajabi.com/whole-by-design

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

I loved this talk with Meggie Inouye PNP.   Meggie is an incredible primary care provider and endurance athlete who naturally thinks functionally.  We discuss  how she thinks into  her training and resilience, how hormones factor in, and what she thinks is missing in healthcare today.

Meggie Inouye, PNP, IBCLC.Pediatric Nurse Practitioner and Lactation Consultant.Meggie is also an impressive trail runner who regularly competes in trail events including the Castle Peak 100k, Canyons 100k, Broken arrow, and has her sights on Western States

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

Send us a text

My friend Mary and I are talking about herbs to support digestion.
I find that most people I work with have some clean up to do around digestion.
Mary shares her favorite herbal remedies for common digestive symptoms like gas, bloating, constipation, cramping, gut inflammation, and more.
Mary is a breath of fresh air and her passion for herbs is palpable
Joins us!

You can find Mary at Mountain Song Medicine where she sells lots of wonderful herbal remedies made in our backyard, the Sierra Mountains.  Be sure to follow her on instagram too.  

🌀 Free Masterclass- Thinking Woman's Guide to Midlife Health- save your seat now

💃🏽You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

🌀You can find The Empowered Midlife Method here

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.