Midlife Wellness NP

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Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. 

In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:

• Its role in lowering cholesterol and triglyceride levels
• Its role in lowering Lp (a) and ApoB
• Use in treating certain conditions, like fatty liver disease and chronic kidney disease (CPK)

Stephen provides guidance on who makes a good candidate for niacin supplementation and which conditions it may be particularly helpful for.  He also covers proper dosing protocols, how to take niacin safely and effectively, and tips for minimizing the infamous "niacin flush."

Don't miss this eye-opening discussion that separates fact from fiction when it comes to this powerful vitamin. Tune in to learn how niacin could potentially improve your health from an expert who has studied it extensively!

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Thank you for being here, enjoy the interview! 

In health,
Kim

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Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health!

A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.

Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial role in helping patients and prescribers select the appropriate hormone products and delivery methods based on the individual's symptoms, adverse effects, and other factors.

In this insightful interview, Steve sheds light on the often-misunderstood world of menopause. He addresses the recent Lancet article that criticized the "overmedicalization" of menopause, which he found to be a flawed and misleading perspective.

Steve delves into the complexities of hormones and the various solutions available to women during this transitional phase of life. He explains the differences between the hormones used in the controversial Women's Health Initiative (WHI) studies and the bioidentical hormones that are often a better fit for menopausal women.

You will gain a deeper understanding of the flaws in the WHI studies, and what you need to know to make informed decisions about your hormones and health.

He also discusses the importance of testosterone therapy and the challenges of progesterone intolerance, providing valuable insights for women navigating the often-confusing landscape of menopause management.

This interview offers a refreshingly honest and empowering perspective about menopause and hormone therapy! Steve's expert insights will help you answer the question, "is hormone therapy right for me?"

Steve has generously provided a discount code for listeners of the podcast to receive 10% off his Menopause Solution Course! Just click one of the links below to get your discount!
Click here or affiliate and testimonial page here

I personally took The Menopause Solution Course and was impressed by Steve's ability to break down complex topics into simple, clear, concise information that is easy for anyone to understand!

I also encourage you to subscribe to Steve's YouTube channel, Simple Hormones, to stay up-to-date on all the latest research on hormone therapy!

You can learn more about Steve and grab his other free resources here


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Download your FREE menopause guide or see me as a patient in my private, telemedicine practice if you live in Missouri or Iowa!
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In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women.

Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years!

Learn more about Dr. Hall here
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I wish you health and happiness, 
Kim Heifner, FNP-C, MSCP✨👩‍⚕️

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Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system!

Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage.

Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more!

Buy Carrie’s book here

Learn more about Carrie and Whole Women Health here

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Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. 

The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder. 

Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is the author of the recently released book, “Thyroid Talk,” and the owner of the Metabolic Center for Wellness in Florida.  She uses a unique, integrative approach to managing and treating thyroid and other metabolic disorders, and she is only physician in Central Florida who can perform a safe, non-surgical, minimally invasive procedure for thyroid nodules! 

 In this conversation, Dr. Mazza dispels thyroid myths, discusses needed testing to appropriately evaluate thyroid function, answers the most commonly asked questions about Hashimoto’s disease, explains why autoimmune diseases increase with age in women, new research on selenium, why women in perimenopause and menopause struggle with weight loss, use of GLP-1 medications, and she provides actionable steps one can take to improve their thyroid and overall health.

Purchase Dr. Mazza's book here.

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In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!

Learn more about Dr. Balcavage here!
Get social with Dr. Balcavage on Instagram!

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Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book,  "28-Day Fast Start," and common misconceptions about fasting and weight loss!

Learn more about Gin Stephens here!
Get social with Gin on Instagram! 

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Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace!

To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/

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Wishing you health & happiness, 
Kim Heifner, FNP-C, MSCP

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Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being! 

Our conversation covered a range of intriguing topics, including:
🫀the significance of vascular age in assessing cardiovascular risk
🫀the role of inflammation in heart health
🫀advanced testing methods used to evaluate heart risk
🫀impact of menopause on heart health
🫀valuable insights on hormone therapy
🫀importance of protecting mitochondria
🫀the potential benefits of photomodulation
🫀signs & symptoms that midlife women should be vigilant about for heart health
🫀the four pillars of health

If you're interested in learning more about Dr. Twyman's approach to functional cardiology, visit https://drtwyman.com/

Follow Dr. Michael Twyman on instagram to gain valuable insights, easy-to-implement tips, and holistic approaches to enhance your cardiovascular health!

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Wishing you health & happiness, 
Kim Heifner, FNP-C, MSCP

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Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance to treat his sleep apnea, he still to this day wears it every night, but has since successfully helped thousands with their snoring and sleep apnea issues!

He created the popular, safe and effective sleep product, Rad ZZZ, that helps one fall asleep and actually stay asleep! For those who suffer with TMJ, he has designed help for you too, Rad Jaw, was formulated to help heal the joints and reduce muscle tightness in the jaw!
 
In this interview, he always answers a very popular question about the dangers of flouride, and his recommendations, a new upcoming cosmetic device, and more!
He is a kind, compassionate doctor with a heart to help others, and his passion for his work shines in this interview!

Enjoy and be sure to follow him below:
Website: https://www.805dentistry.com/
Instagram: https://www.instagram.com/radhealthinc/?
Tik Toc: https://www.tiktok.com/@dr.radhealth

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