Midlife Wellness NP

The 5-Minute NP Podcast, Episode 18: Natalie Ledesma is a well-seasoned practitioner with over 22 years experience as a registered dietitian nutritionist. Natalie is a board-certified specialist in oncology nutrition, and a clinical nutrition specialist at Smith Integrative Oncology in San Francisco and the founding dietitian for the nutrition program at the University of California. On today's episode, she dispels myths related to the ketogenic diet, alkaline diet, and intermittent fasting. She talks about the scientific evidence behind each diet and their impact on cancer prevention and even cancer treatment. Natalie also talks about our enemy, sugar, and its role in cancer. What is the evidence behind dairy, processed meats, inflammation in correlation to cancer? Does a lifelong plant-based diet decrease mortality and our risk of cancer? What is nutrigenomics and how can we use this powerful tool? Natalie is so knowledgeable and informative, and provides science backed evidence on nutrition that can help us advocate for our own health and help us prevent cancer as well as other chronic diseases.
Enjoy!
Live with intention,
Kimberly ✨👩‍⚕️

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The 5-Minute NP Podcast, Episode 17:  Teri Dickey is personal friend and advocate for alternative wellness, gluten free, and dairy free living. She shares her personal story of suffering for over a decade with health issues that traditional medicine could not solve. She turned to functional medicine, had her questions answered, and her health restored. She now dedicates her life to educating others on her personal blog in hopes of helping others experience complete health and wellness through toxin free, dairy free, and gluten free living. She invites you into her community where she also shares recipes, products, and alternative wellness practices that can help you live a clean, toxin free life! Teri is a joy to listen to and her story is inspiring!
Enjoy!
Live with intention,
Kimberly ✨👩‍⚕️

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The 5-Minute NP Podcast, Episode 16: Amy Johnson,  PhD is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is the author of Being Human and The Little Book of Big Change, and she has been a featured expert on the Steve Harvey Show, Oprah.com, as well as in The Wall Street Journal and Self magazine. In this episode, she discusses her groundbreaking approach to breaking any habit, any addiction. She provides great insight how every fear, anxiety, worry, urge, and habit stems from a thought. She explains the ability to break free already resides within us. There is power in our thoughts, and they have the ability to break us down or build us up, and it is up to us to decide that. She tells us how we can take control of our thoughts and take our life back. Life changing words in this episode that I know will impact your life! Welcome to The 5-Minute NP podcast!
Enjoy this episode!
Live with intention,
Kimberly ✨👩‍⚕️

Register for the Little School of Big Change here
Order The Little Book of Big Change here

Join The 5-Minute NP Podcast Group here I am excited to see you in the group!👩‍⚕️

The 5-Minute NP Podcast,  Episode 15: Marta Zaraska, International Best Selling Author joins me on this episode to discuss her findings on how we can "Grow Young," and it doesn't include superfoods and excessive exercise! Her book, Growing Young, has become an international best seller! Her book is backed by science, and has received some major endorsements, including Dan Buettner from the Blue Zones, and Joshua Becker, minimalist and author of The More Is Less! Marta shared her purpose for writing the book, "I wrote Growing Young out of the belief that in the deluge of reductionist wellness news, we've somehow lost the big picture, ignoring the things that matter MOST for longevity: relationships, emotions, and psyche. She discusses how modern day "miracle" therapies and pills won't work, and should actually be avoided, and why the mind-brain connection is so important to understand! This is such a great, informative interview, and I learned so much from it, and I know you will too.
Enjoy!

Live with intention,
Kimberly ✨👩‍⚕️

Click here to order Growing Young

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The 5-Minute NP Podcast, Episode 14:  John Dicey, Global CEO & Senior Therapist of Allen Carr's EasyWay. Allen Carr was a British author best known for his book, The Easy Way to Stop Smoking, which has sold 16 million copies! John Dicey was mentored by Allen Carr himself, and when Allen Carr passed back in 2006, John took over to carry on his legacy and mission to "rid the world of smoking." John has expanded the corporation internationally and the EasyWay method has helped over 50 million people break free from addictions! The Easyway method can be used to stop any addiction, smoking, drinking, drugs, sugar, caffeine, technology, or vaping!

Enjoy the episode!

Live with intention,
Kimberly ✨👩‍⚕️

Click here to learn more about Easyway, #1 method in the WORLD to break any habit!

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The 5-Minute NP, Episode 13: Brad Kearns, American author of over 20 books on diet, host of The Get Over Yourself Podcast, professional speed golfer, high jumper, and former professional triathlete, discusses the ketogenic diet and his MoFo mission! He answers a few touch questions about the ketogenic diet as it relates to heart disease, and other chronic diseases! Brad is truly an expert in this area, and this is an episode you will get your questions answered about the ketogenic diet!
 
Enjoy the episode!
Kimberly ✨👩‍⚕️

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The 5-Minute NP, Episode 12:  Tavarus Hogans, True 7 CBD joins me today to discuss CBD oils, misconceptions and stigmas, what they are, what they do, how to use them, and why! He also discusses the role of CBD in healthcare! This is a fun, fact-filled, light-hearted interview!

The 5-Minute NP Podcast, Episode 11: TV producer, best selling author of The Age-Well Program, and health coach joins me on today's episode to discuss her latest, anticipated book, The Age-Well Plan, including 6 ways to age well! Susan provided some very tangible ways for us to integrate into our life, so that we can prevent disease, and live our healthiest, happiest, longest life. She was a joy to have on the podcast, and my hope is that her work will encourage you that we have the ability to avoid chronic disease and age well.

Enjoy the episode!
As always, live with intention,
Kimberly ✨👩‍⚕️

Click here to order Susan's book, The Age Well Project
https://www.amazon.co.uk/dp/0349419701/ref=as_sl_pc_qf_sp_asin_til?tag=agewellprojec-21&linkCode=w00&linkId=94fb8596391ea56b28360b9940d16e3f&creativeASIN=0349419701

I would like to personally invite you to join my facebook group, The 5-Minute NP Podcast group!
https://www.facebook.com/groups/3284459964931881

The 5-Minute NP Podcast, Episode 10: Jolene Hart, Best Selling Author, Beauty/Health Coach, Founder of Beauty is Wellness discusses her latest, most anticipated book, Ignite Your Light.  Jolene discusses how we have the power to write our own story and transform our beauty, mind, emotions and spirit!

The 5-Minute NP Podcast, Episode 9:  Julie Leonard Episode 9: Julie Leonard, "I can help you change your life and feel truly Happy! Don't settle for ordinary -be extraordinary! Let go of limiting beliefs and achieve your Potential!" Julie tells us how in this episode!