Midlife Wellness NP

The 5-Minute NP Podcast, Episode 8:  Rich Grogan, Bully Proof Expert, Master Martial Artist, Zig Ziglar Speaker & Coach, Author, Podcast Host. Rich discusses another virus that is spreading quickly, negativity! He discusses ways to overcome that negativity along with the ways to become bully proof from others, even the biggest bully, ourselves. This is a powerful episode you won't want to miss!

Episode 7: Nicky Blakeman - Certified sleep coach discusses why need sleep, what happens to our body when don’t, and ways to get more sleep! Sleep is often undervalued, but is actually just as important, if not more, than nutrition, and exercise! 

Episode 5:  Sandy Nussbam-Giercyk, owner of EZ Dis, discusses all things Disney.  Sandy is an expert Disney Travel Planner who specializes in making her clients "Magic" come true while visiting Disney.  Sandy talks Coronavirus changes and updates to the parks,  character visit guidance, tips to make your trip amazing, less stressful, more efficient, and cheaper! Sandy will create your dream Disney vacation because this is her passion, and has the belief that there is not a one size fits all vacation! You will leave this podcast knowing what to expect and how to prepare for your next visit to the Disney Parks or on your next Disney Cruise!

Enjoy the episode!
Kimberly

I also want to invite you to join my facebook podcast group!
https://www.facebook.com/groups/3284459964931881

Episode 6:  Cindy Richardson is an expert on Essential Oils.  Cindy discusses the health benefits of making essential oils a part of your daily life.  Cindy talks about how essential oils help with stress and anxiety.  Cindy also tells us exactly what essential oils are, ways to use them, and introduces us to the most popular oils.  Cindy also discusses how essential oils will help your pets also!
I hope you enjoy learning about how essential oils can improve your overall wellbeing!
Kimberly

I also want to personally invite you to join my facebook podcast group!
https://www.facebook.com/groups/3284459964931881

Episode 4:  Dr. Barnard is the President and Founder of the Physician's Committee for Responsible Medicine, and the leading authority in plant-based nutrition, health and higher standard of research advocate. He has written over 20 books, and has been featured in the films, Forks Over Knives and Code Blue. I felt so honored and privileged to have had the opportunity to interview Dr. Barnard! He is so knowledgeable and informative, and provides a great discussion on the impact of a plant based diet, dairy, meat, fiber can affect our hormones and overall health. He shares what fast food restaurant he would go to if he had to, and what he would have! He also discusses the role of vitamin D in prevention of respiratory viruses, as well as the misunderstood cause of type 2 diabetes.  This is an excellent interview and one you don't want to miss.

Enjoy the episode!
Kimberly ✨👩‍⚕️

I also want to personally invite you to join my podcast facebook group!
https://www.facebook.com/groups/3284459964931881

Click here to order Dr. Barnard's book, Your Body in Balance
https://www.amazon.com/Your-Body-Balance-Science-Hormones/dp/1538747421

Episode 3:  Alex discusses tips for plant based pregnancy, the important role that nutrition plays on children's microbiome, techniques to get your kids to eat more vegetables, and why kids do not need meat and cow's milk in their diet. 

Episode 2:  Dr. Matt Smith discusses sports injuries from the little guys to the professionals.  Matt touches on a variety of subjects, ranging from shoulder injuries, multi-sport athletes, preseason training, as well as his take on youth football.

Episode 1:  Caryn Dugan, Founder of the Nation's First Center for Plant-Based Living Learning Center, and the first Forks Over Knives community program! Caryn, nicknamed StlVegGirl is a vegan chef, and she discusses her journey to a plant-based lifestyle, tips how you can transition too, and how her vision for a plant-based learning center came into being, and much more! 

This is the official introduction of The 5-Minute NP Podcast.  My goal and hope with this podcast is share knowledge, inspire growth, and demonstrate how small, incremental changes can lead to living healthier, happier, and longer lives!