Midlife Woman Redefined

Join me on the show this week and discover how to work out what your next steps are for the rest of the year and how it is going to impact the rest of your life. I'm sharing why now is the time for our voices to be heard, and how to decide what it is you have to say.

Get full show notes and more information here: https://crenecoach.com/17

Tune in this week to discover how to reframe the way you think about your food, how to understand what your body needs, and really get a perspective on what gives you pleasure over what you eat out of habit. This work changed my life, and I know it will get you closer to living well too.

Get full show notes and more information here: https://crenecoach.com/16

Join me on the podcast this week as I share the simple pleasures I add to my life every single day, and the changes I've seen as a result. If you're ready to start enjoying life, this episode is for you.

Get full show notes and more information here: https://crenecoach.com/15

Join me on the show this week to discover what might be poisoning your mind and holding you back without even realizing it. I'm sharing how I have purged my days of the things that keep me stuck, as well as where you might find these things in your own life.

Get full show notes and more information here: https://crenecoach.com/14

We're into the last quarter of 2019, and as our focus shifts to what the next year has in store for us, I want to focus your attention onto ending your year strong, giving you the best possible platform for living your best life in 2020. This is the first of a seven-week series that will see you take control of your life and your future.

Get full show notes and more information here: https://crenecoach.com/13

I'm sharing the three questions you need to get clear on so you can move towards making decisions that are truly what your heart desires. I've also got some stories from my life and my own transition from making decisions because I ought to, to making decisions based on living in integrity as I define it.

Get full show notes and more information here: https://crenecoach.com/11

Tune in this week to discover how to ask yourself the difficult questions, so you can decide who you are and what you want in this world. There is always going to be mind crap that comes up when you're chasing a dream, but the tips in this episode have got you covered. And be sure to listen out for the first of five drawings for a $100 Amazon gift card.

Get full show notes and more information here: https://crenecoach.com/10

How we react when we experience an emotional flag makes a huge difference in our lives, and in this episode, I'm sharing how to reframe your negative thoughts when something comes up in your life that you're not entirely happy about. I've got five questions to ask yourself that are going to focus on the solution, instead of beating yourself up and staying stuck in how you got there.

Get full show notes and more information here: https://crenecoach.com/9

Tune in this week to discover how you can continue to live a daring life at any age. Just because you might have to wear eye glasses and carry a pill box, that doesn't mean you have to slow all the way down. I've got some tips for you today for accommodations you can make that will allow you to continue living the life you want to live, and how to let go of the shit that's holding you back.

Get full show notes and more information here: https://crenecoach.com/8

I'm talking about three different types of comparison traps: Compare & Declare, Compare & Despair, and Compare & Disparage. I talk about each one, how it limits us, and how we can escape the comparison cycle. Oftentimes, comparing ourselves to others is just a signal that we have an internal conflict that needs to be resolved - and this episode will give you some tools to start doing just that. 

Get full show notes and more information here: https://crenecoach.com/7