Today I'm talking about what I would tell my 99-year-old self and why creating joy is one of my primary goals at this time in my life. I'll tell you about a recent trip with friends that reminded me - and them - why it's up to us to do the things we want to do and meet our own needs without feeling selfish. I hope you leave this episode inspired to do something you've always wanted (but never been able) to do!

Get full show notes and more information here: https://crenecoach.com/6

Tune in for this episode as I share with you how to create your own recipe to get exactly what you want out of this life. There are things we can learn from others, but as you go through the work I'm showing you, you will discover exactly what you need to make your life delicious in all the right ways.

Get full show notes and more information here: https://crenecoach.com/5

In today's episode, we're talking about another foundational question in my coaching process: What do you really want? When seeking answers to this question, the goal is to drop the "shoulds" and "oughts" about yourself and get to who you really are and what you truly love to do. To help you figure this out, I'm sharing my Tolerations Checklist - a tool for figuring out what you're doing every day that lights you up

Get full show notes and more information here: https://crenecoach.com/4

In this episode I'm sharing one of my favorite decision-making tools: the body compass. I use this all the time with my clients and myself, and it's such a powerful exercise for connecting with your intuition and abundant inner wisdom. You'll need a pen and paper for this episode, because I'm going to walk you through the body compass exercise and ask you to write down how it feels.

Get full show notes and more information here: https://crenecoach.com/3

In this episode we'll talk about the question "who am I" and how to start broadening your answers to it. We'll also explore why women often have a hard time spotlighting and talking about their own achievements, and why it's important to pause and celebrate yourself when you do things (big and small) that you're proud of. And I'll share a story about what made me realize that I needed to leave my corporate identity behind and finally follow my calling, change my script, and pursue all of the opportunities that I could feel midlife offering to me.

Get full show notes and more information here: https://crenecoach.com/2

This is the kick off of many conversations that will connect you to your true identity and desires and teach you how to get them. I am a woman who is committed to moving through this best life chapter we call midlife freely, deeply, completely, and passionately, and helping as many women as possible do the same. Let's get started.

Get full show notes and more information here: https://crenecoach.com/1