Do you think giving people that obviously like you your social media or phone number is cheating? Where do u cross a line when being in a relationship and do u think social media makes it more difficult? 

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Take some time off, go on that solo trip to unwind and relax. You will learn so much about yourself if you take a moment to listen.

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This is kinda part two of my why I stepped away from hormonal birth control episode. If you are interested to hear about the pros and cons and what my experience was after I stopped taking it check out episode 8.

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Summer is in full force and I am definitely vacation ready. Leaving soon for Atlanta and I wanted to give some insight on how I get ready for traveling.

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Sometimes something bad happens like for example loosing a job and we tend to be all negative and depressed about it instead of seeing that there are even better opportunities out there for us....stay positive and keep on working hard. Things will always work out.

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Working on the right mindset is something that won't happen over night and it is a journey that we all need to go through if we want to achieve happiness and success. Sometimes it can be helpful to listen to affirmations. So here is one for you. You got this.

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Did you ever experience side effects due to birth control? How was it for you? In Episode 4 I am sharing my story with you and why I stopped taking hormonal birth control just recently.

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Is it really smart to play hard to get? And what is the difference to availability? In this episode Im talking about dating behavior and my opinion on why people shouldn't play hard to get if they want to date.

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Can't fall asleep? Waking up in the middle of the night? In this episode I will give you 4 tips on how to improve your night sleep and fall asleep faster.

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Struggling with my bodyweight, hormone problems and why I started carb-cycling.

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