23:03 19.05.2024 about to sleep! Goodnight. Looking forward to tomorrow and the rest of the week.

Recorded Monday 13.05.2024 in Cagliari in the apartment. I sent Ashraf a long voicenote telling him how I was suffering girl wise in Italy. We got on a phonecall the day after and talked a lot. He was telling me not to keep moving when I went on a walk. He was eating a beautiful dish.

23:19 12.05.2024 I’m sitting in a yellow chair in Cagliari reading Nelson Mandela’s autobiography. Sat with Philipp for a long time drinking Matte and discussing P and I and matters of life and death. Was a good trip and I’m glad to be back. My mind went through many moments throughout and it concluded at finding peace in the heart of kindness in myself. Was a beautiful moment. No crazy romances. No exuberant thoughts. Fought with a waitress for selling me a ‘green salad’ that only had lettuce. Not even lemon. And salad is a two+ ingredient thing. Olbia was very pretty though. This is two recordings, one in a small town close to where we slept at the old mans place, and the other was at Porto Torres when I ran in the morning. The questions i’m asking: new john reed gym membership, mind saying no, heart saying yes? Career move, how to frame it as politely and progressively as possible? Learning, what should I focus on learning? What to focus on creatively.

23:06 05.05.2024 In Cagliari. Will send mom a voicenote telling her how I am. About to sleep. Work tomrrow from here. Want to work on Sex, Porn and Love addiction book tomorrow. Focus on writing and then merge that into editing. Do your pushups with Stefan and Philipp. Have a late lunch even if it’s difficult. Keep it to salt with water. If you’re not writing, try to be learning or organising. Love towards the new moon and the seeds we sow from what we’ve been planting. And how we like or dislike how they taste. I’ll record about what happened yesterday and today later. Dreams? Walls. And games and armies and instruments and intelligent people in ancient times.

2024.04.24 09.25 It was a full moon last night and I decided to record right after finishing Dexter: New Blood. Recorded around 11:20 pm 23.04.2024

09:29 13.04.2024 Sunday. Took a break from packing my bags to record this. Went to Mahadeens to talk music the other night. Allahu Akbar. Work work work (wc3 peasant sound). New housemates, Chiara leaving. Yo. Bald now.

15:29 Sunday 07.04.2024 omw to Berghein walking there and going to be there in a few minutes. Sunny lovely weather. New Moon tomorrow.