Mighty Talks

September is Pain Awareness Month and on this episode we bring awareness to chronic pain. We also will dive in to all the ways to stay positive and motivated despite living with pain or a debilitating health condition.

Tessa Greenspan, author, business owner, motivational speaker, mentor (and much, much more!!) shares her humble beginnings, life hurdles, and major triumphs. Tessa’s positive, resilient, and grateful demeanor power her to success and happiness. Listen for more on Tessa’s tips and hints on a happier, less stressed you!

Michell Stockmann, an entrepreneur, business owner, women empowering leader shares the power of positivity and the importance of a strong networking group!

Lindsey Vestal, founder of The Functional Pelvis, is here to empower listeners to tune in to the wisdom of their own bodies! She explains why kegels aren’t a one-stop-shop for every pelvic floor dysfunction and how to heal and get back to enjoying life again!

Educator Shelley Kenow discusses the IEP (Individualized Education Program) process, special education, and the amazing wonders of the brain of a child who learns differently. Every child deserves an individualized education and Shelley is here to share how she can help!

Today, Ranes Sangha discusses how fear & pain are our two greatest blessings! She wants every person to have the chance to make fear their friend. Fear and pain, well, they alert us to when something is not right and they give us an opportunity to reevaluate and look at our life compass. This is your life and we share today’s episode to show you how to bring power and energy and happiness back to you!

Today we talk about EMOTIONAL pain and it’s connection with the opioid epidemic. All emotion is meant to provide feedback and it gives us the opportunity to balance and change our life actions to a more fulfilled, happier you!

Dr. Amy Stein, world renowned physical therapist, women’s heath activist, author, and healthcare leader explains the vital role of the pelvic floor in our overall mental and physical health. So many of us experience pain and dysfunction, keeping us from precious life moments and daily activities. Amy dives in to the beauty of life; a life free of urinary incontinence, irritable bowel, and debilitating pain.

At some point in time, we all encounter a person that brings a toxic nature to our lives. Dr. Heidi spends her time and energy in educating, coaching and supporting those struggling from toxic, narcissistic and abusive relationships. Our relationships are either helping or draining us and Dr. Heidi is here today to help free us from the control and criticism of others, so that we can live our best lives

Often, when we are pursuing some of our most passionate dreams, it is fear that keeps us from realizing and putting those goals into action! But, these challenges and fears, they can give us the opportunity to grow, to transform, and to face hurdles in a positive manner! Tune in as we dive in on how you can tackle your worst anxieties and fears!