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Mighty Talks
By Lesley ToenniesHealth & Fitness
Mighty Talks episodes
- Reduce the Stress, Reduce the PainIn this episode, we talk about the connection between stress and chronic pain and what we can do as individuals to tackle those distressing moments of life.13 min
- Conquering Pain Together
Welcome! We find ourselves in such a scary, uncertain and sufferable time as we start 2020. In addition, chronic pain may control and have stolen nearly every aspect of your life, adding onto all the other daily stressors. This is just the beginning of a transformative journey; tackling the ugly behind pain and bringing forth positivity from the darkness of it all. By helping you optimize overall health and wellness, Mighty Talks aims to lessen the role that pain plays in your life! Enjoy.
13 min - 1 min
About Mighty Talks
From the publisher's feed
Mighty Talks is here to talk about real health issues affecting real people. I created this podcast as an outlet, a way of connecting myself to others amidst this global pandemic. The main focus is to…
really dive in to all that encompasses chronic pain AND, which I think is just as important, how improving overall health, wellness, fitness, and nutrition can and will improve pain scores and enhance quality of life. Hop along and join in on the witty, emotional, vulnerable, and MIGHTY conversation!