Dr. Amelia Scott Barrett, MD, guides listeners through a soothing breath work practice. Listeners are then guided through breath-holding and visualization techniques to promote healing at the level of the mind as well as the body. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction to cocooning and breath work practice

(5:06) Guided body relaxation and beginning breath work

(7:55) Holding the breath and visualization techniques

(15:24) Expanding love and concluding the healing cocoon practice

Dr. Amelia Scott Barrett, MD, and Dr. Sam Shay, DC, delve into the intricate relationship between migraines and mitochondrial function, highlighting the significant impact on women. They discuss the importance of nutrient support for mitochondria and critique single-solution migraine therapies. The episode provides a comprehensive approach to mitochondrial testing, explaining various methods and the connection between thyroid function and mitochondrial metabolism. Chronic daily headaches and fatigue are examined from a mitochondrial perspective, with recommendations for improvement. The discussion includes the role of sleep, foundational strategies before advanced supplementation, and methods for repairing mitochondrial damage. Find out your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction and guest Dr. Sam Shay, DC

(1:09) Impact of migraines on women and mitochondrial function

(6:12) Connection between mitochondria and migraine headaches

(10:10) Nutrient support for mitochondrial function

(16:46) Critique of single-solution therapies for migraines

(18:28) Comprehensive approach to mitochondrial testing

(24:23) Detailed explanation of mitochondrial testing methods

(28:44) Link between thyroid function and mitochondrial metabolism

(29:13) Chronic daily headaches: a mitochondrial perspective

(32:58) Recommendations for combating daily fatigue

(37:00) Sleep's role in mitochondrial health

(40:13) Foundations before advanced supplementation

(44:36) Strategies for repairing mitochondrial damage

(47:08) Conclusion and episode summary

Dr. Amelia Scott Barrett, MD, introduces gratitude and visioning techniques as tools for migraine relief. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction to Gratitude and Visioning Techniques

(6:00) Preparing the Brain and Body with Gratitude

(9:28) The Role of Self-Promises in Visioning

(11:24) Closing Remarks and Thanksgiving Message

Dr. Amelia Scott Barrett, MD, explains which labs you can ask your doctor to check for you, and how to interpret results, for better migraine control. To find out if you have genetic problems absorbing nutrients that impact your migraines, TheHeadacheQuiz.com

(0:00) Introduction and the role of vitamins in migraine management

(2:01) Interpreting lab results for Vitamin D and B12

(3:10) Strategies for optimizing Vitamin D and B12 levels

(4:20) Understanding and testing for RBC Magnesium

(6:24) Summary of essential tests for migraine sufferers

Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey. Lie down, close your eyes, and recharge your day.

Dr. Barrett teaches Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining, along with supporting genetic problems in the body that cause migraine. Learn more here: https://migrainereliefcode.com/dna

(0:00) Introduction and guided relaxation through embracing change

(5:00) Understanding holistic healing and visualizing interconnected body systems

(8:21) Conclusion and readiness to begin anew

Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an antichemical dietary pyramid, and water quality. Discover your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction and guest background

(1:06) Guest's book and chemical regulation discussion

(2:38) Book promotion and issues with harmful chemicals

(5:03) Environmental Health Navigation and lifestyle flexibility

(8:50) Chronic headaches, migraines, and environmental factors

(13:58) Testing and treatment for chemical sensitivities

(18:51) Chemicals and autoimmune diseases connection

(21:24) Chemicals, the body, and migraine triggers

(26:40) EMF exposure management and safety tips

(31:23) Are Bluetooth and AirPods safe?

(34:18) Antichemical dietary pyramid and water quality

(36:20) Environmental health in food packaging

Dr. Amelia Scott Barrett, MD, delves into the connection between inflammation and migraines, explaining how immune responses can trigger headaches. She discusses strategies to maintain gut health as a means of preventing migraines and highlights how nutrient deficiencies can affect brain function. The episode addresses the risks and misconceptions associated with food restriction in migraine management. Dr. Barrett also explores the role of genetic testing in creating personalized migraine management plans. Listeners are invited to take a headache quiz and receive a free ebook, offering further insights into their migraine patterns. Find out your Headache Type at https://theheadachequiz.com.

(0:00) Introduction to inflammation and migraines

(0:28) Understanding inflammation, immune responses, and their link to migraines

(2:33) Strategies for gut health and migraine prevention

(3:53) The impact of nutrient deficiencies on the brain

(4:40) Risks and misconceptions about food restriction

(5:18) Genetic testing and personalized migraine management

(6:16) Headache quiz and free ebook offer

Dr. Amelia Scott Barrett, MD, explains a groundbreaking study showing that mind–body practices change brain chemistry and energy—boosting serotonin, endorphins, and BDNF for real healing. Then, experience a guided meditation that puts the science into action, helping you rewire pain pathways and restore balance from the inside out. You can find the study here: https://pubmed.ncbi.nlm.nih.gov/41198896/

Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, to show students how to heal at the level of the mind as well as the body. You can learn more here: https://migrainereliefcode.com/dna

Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, delve into the connections between diet, migraines, and multiple sclerosis. Dr. Yarnell shares her expertise on managing migraines through dietary adjustments and food sensitivity testing. They discuss the impact of chronic inflammation, the mediator release test (MRT), and personalized health plans using genetic testing. Key dietary elements, including high fructose corn syrup, food additives, and alternative sweeteners, are examined for their role in inflammation. The episode also covers hydration solutions and non-pharmaceutical migraine treatments. Listener questions on migraine triggers and genetics are addressed before concluding with insights on upcoming episodes. Find out your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction and guest Dr. Elizabeth Yarnell

(0:58) Dr. Yarnell's background in migraines and MS

(3:40) Role of diet in managing migraines and health

(4:32) Food sensitivity testing and inflammation triggers

(10:39) Chronic inflammation detection in migraine management

(11:07) Mediator release test (MRT) explained

(18:54) Personalized health plans and genetic testing

(21:37) Key dietary elements to reduce inflammation

(25:54) High fructose corn syrup and food additives impact

(31:44) Natural flavors and oxalates: health implications

(36:23) Evaluating alternative sweeteners

(38:58) Accessing MRT testing for food sensitivities

(44:17) Hydration solutions: Electrolyte drinks

(49:06) Interview wrap-up and listener questions introduction

(50:12) Listener questions on migraine triggers and genetics

(53:10) Non-pharmaceutical migraine treatments

(54:30) Sponsor: Migraine Shield Supplements

(55:00) Closing remarks and next episode preview

Dr. Amelia Scott Barrett, MD, and Dr. Traci Potterf, PhD, explore how cultural factors influence migraines, focusing on indigenous and rural communities. Dr. Potterf shares her health journey, highlighting the effects of processed foods and nutrition disparities. They discuss how socio-demographics, stress, neuroplasticity, and trauma affect migraines and chronic pain. The episode covers stress management through the bucket metaphor, nature-based practices, and emotional processing. Techniques like forest bathing, pain reprocessing therapy, and daily habits are explored, along with addressing perfectionism. The discussion wraps up with insights on gratitude and nurturing practices. Find out your genetic migraine type at https://theheadachequiz.com.

(0:00) Introduction of Dr. Traci Potterf and cultural migraine insights

(1:25) Migraines in indigenous and traditional rural cultures

(3:13) Personal health journey: weight loss and cultural impact

(6:03) Effects of processed food on health and nutrition disparities

(10:08) Migraine prevalence and socio-demographic correlations

(15:14) Stress, neuroplasticity, and their roles in chronic illness

(20:20) Trauma's contribution to chronic pain and illness

(21:20) Stress management through the bucket metaphor

(23:42) Neuroplasticity's role in migraine chronification

(27:02) Nature-based practices and pain reprocessing therapy

(34:20) Emotional processing and cultural emotional support differences

(43:12) Environmental harmony, forest bathing, and calming techniques

(44:27) Inner genius, circadian rhythms, and ancestral nutrition

(46:18) Emotional release, safety signals, and nurturing

(48:39) Building effective daily habits and nervous system focus

(49:30) Addressing perfectionism in chronic condition management

(50:16) Final words and expression of gratitude