It's Mental Health Awareness Week 2021, so here at VetChat, we are bringing you daily podcasts centred around mental health, meditation and all things wellbeing. These podcasts are converted webinars from The Webinar Vet so that you can now listen to this content for free, whilst on the go, and at your own convenience. 

This podcast by Mike Scanlan explores the evidence and the practice of developing a mindfulness practice habit that fits peoples busy lives.