It's Mental Health Awareness Week 2021, so here at VetChat, we are bringing you daily podcasts centred around mental health, meditation and all things wellbeing. These podcasts are converted webinars from The Webinar Vet so that you can now listen to this content for free, whilst on the go, and at your own convenience.

In this episode with Mike, we look at how we can merge mindfulness stances with positive psychology to boost and maintain mood. This session shares a very well researched strategy that is easy to use and really works!