Adam Parker is a Corporate Wellness consultant and host of the Ideal Day Podcast.
Adam is a former Tech Executive who transformed his career from ‘Corporate Business Centric Living’ to ‘Health Centric Living’ and now specialises on mind, body, health optimisation and corporate executive health coaching.
His coaching and consulting services combined biohacking, cutting edge science technology with the wise traditions of ancestral techniques.
His clients include CEOs, executives and partners from some of the world’s top Big Tech Firms, Fintech companies and Wellness Brands from the UK, US and across Europe .
He supports them with nutrition, meditation, biohacking, productivity hacks and corporate wellness programmes so they can have it all. A healthy personal life, productive work life and to live out their ideal day, everyday.
You can connect with Adam on:
InstagramPodcastResources/People Mentioned:
- Oxalates, and food high in oxalates
Antinutrients, and ways to combat antinutrientsFunctional MedicineThe Game Changers - DocumentaryForks Over Knives - DocumentaryNose-to-Tail EatingMicrobes, and the microbiome GlutenLectinsPhytates The different types of fatsRedmond Real SaltCeltic Sea SaltThe Specific Carbohydrate DietThe GAPS Diet - Dr. Campbell-McBrideHeavy metal toxicity List of fermented foodsDonna Schwenk - Cultured Food LifeDonna Schwenk - Ideal Day Podcast EpisodeFermenting Cabbage into Sauerkraut - YouTube VideoGrass-fed meat vs. Conventionally raised meatsThe benefits of taking cold showersJocko WillinkAtomic Habits, by James ClearDeep Nutrition, by Catherine ShanahanThe GAPS Diet (book) by Dr. Natasha Campbell-McBrideRyan HolidayThe Obstacle is the Way, by Ryan Holiday The Stoic Challenge, by William B. IrvineMan’s Search for Meaning, by Viktor FranklSleep Smarter, by Shawn StevensonEat Smarter, by Shawn StevensonThe Model Health Show - PodcastTim Ferriss