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I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Bleav, Bleav4.9
451451 ratings
I break down the most tried and true habits for training and eating. Plus, I tell you how not taking my advice has messed up my health.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
Get the best supplements on earth and save some dough https://1stdetachment.com/mike10
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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