Work in Progress

Mikey Likes You - The August Soul Boner Challenge

Listen Later

Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.

Every Day in August, I Commit to the Following

  1. Writing Down 3 Things I'm Grateful for in the
    2. Morning
  2. Conducting 5 minutes of Box Breathing*
  3. Doing Nothing but thinking for 10 Minutes
  4. Getting 10 thousand Steps
  5. Giving up Porn
  6. Creating Something
  7. Looking in the Mirror and Telling Yourself
    8. Something Positive Every Night

    *Box Breathing App I use

    https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500

    Link to the daily checklist

    https://www.patreon.com/posts/69815503?pr=true


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Work in ProgressBy Bleav, Bleav
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    451 ratings

    More shows like Work in Progress

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    228,907 Listeners

    Your Mom's House with Christina P. and Tom Segura by YMH Studios

    Your Mom's House with Christina P. and Tom Segura

    23,355 Listeners

    Mad Scientist Party Hour by Poominati

    Mad Scientist Party Hour

    1,147 Listeners

    It's Complicated by It's Complicated

    It's Complicated

    94 Listeners

    Matt and Shane's Secret Podcast by Matt McCusker & Shane Gillis

    Matt and Shane's Secret Podcast

    11,421 Listeners

    Mark And Sarah Talk About Songs by Mark Blankenship & Sarah D Bunting

    Mark And Sarah Talk About Songs

    292 Listeners

    Bleav presents On The List with Brett Gursky by Bleav

    Bleav presents On The List with Brett Gursky

    24 Listeners

    Dumb Dad Podcast by Kevin Laferriere and Evan Kyle Berger | Realm

    Dumb Dad Podcast

    312 Listeners

    Grid Talk F1 Podcast by Grid Talk

    Grid Talk F1 Podcast

    95 Listeners

    Don't Go Out There Horror Movie Review Podcast by Don't Go Out There Horror Movie Review Podcast, Bleav

    Don't Go Out There Horror Movie Review Podcast

    283 Listeners

    Private Talk With Alexis Texas by Fred Frenchy

    Private Talk With Alexis Texas

    229 Listeners

    Dirty Water: The BeachGrit Podcast featuring Chas Smith and Derek Rielly by BeachGrit

    Dirty Water: The BeachGrit Podcast featuring Chas Smith and Derek Rielly

    85 Listeners

    The Art of Awesome by Nick Troutman

    The Art of Awesome

    61 Listeners

    Pillows and Beer with Craig Conover and Austen Kroll by Pillows and Beer, Bleav

    Pillows and Beer with Craig Conover and Austen Kroll

    2,836 Listeners

    The Healthy Herb Podcast by Bleav

    The Healthy Herb Podcast

    106 Listeners

    Bucket List Careers by Bleav, Christa Lauri

    Bucket List Careers

    65 Listeners

    What Am I Doing Here? with Mike Reiss by Bleav, Mike Reiss

    What Am I Doing Here? with Mike Reiss

    125 Listeners

    Fly on the Wallin with Amber and Ben by Amber & Ben Wallin

    Fly on the Wallin with Amber and Ben

    1,148 Listeners

    Agent Stoker by Bleav, Bleav

    Agent Stoker

    100 Listeners

    Haunted Homies by Bleav

    Haunted Homies

    103 Listeners

    OVERALL with Andrew Jerell Jones by Bleav

    OVERALL with Andrew Jerell Jones

    2 Listeners

    The Porch by Darnell Smith

    The Porch

    19 Listeners

    Show Me How Good It Gets With Maalvika by Bleav

    Show Me How Good It Gets With Maalvika

    46 Listeners