By Bishoy Tadros
5
4646 ratings
The podcast currently has 102 episodes available.
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color.
Corey’s journey from professional football player in the NFL and CFL to a pioneering advocate for mental wellness is a testament to the impact of consistent personal growth. Together, Bishoy and Corey explore the intricate balance of nurturing mental and physical health, the importance of forming sustainable habits, and the power of community and collaboration.
You’ll hear about Corey’s upbringing in Brooklyn, how his athletic pursuits served as an outlet for managing personal trauma, and his eventual shift from finance to a fulfilling career in life coaching and personal training. Additionally, this episode emphasizes the significance of empathy, cognitive behavioral therapy, and the quest to be "1% better each day."
Tune in for a conversation rich with insights on overcoming obstacles, fostering resilience, and making a positive impact on the lives of others.
Corey Lewis is the CEO and Co-Founder of 1AND1, an inclusive mental health and wellness platform that helps consumers “Become 1% Better Each Day.” Due to the lack of mental health and fitness resources provided for BIPOC individuals, Corey saw the need to address this issue by simplifying the options, creating accessible information, and disrupting the wellness landscape as a whole. A majority of the content curated by Corey and the 1AND1 Team is powered by the discussion of what mental health and wellness mean to the BIPOC Community and how, together, we can break the stigma.
Corey also shares a passion for fitness. Corey is a former professional football player and is now a certified personal trainer who helps others reach their fitness goals through fitness activity, nutrition plans, and mental health resources.
More on Mile 40: https:mile40podcast.com/
Instagram: @mile40podcast @bishoy_tadros
YouTube: https://www.youtube.com/@BishoyTadros
Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into the guest seat, interviewed by none other than his wife, Christine Tadros. Together, they reflect on 100 episodes of Mile 40. Beyond the learnings of building this podcast, Christine challenges Bishoy to think through his vision for goals in the various arenas of his live. They delve deep into the personal growth he's experienced as a runner, the discipline required for balancing fatherhood, career, and training, and the impactful lessons learned from two years of sobriety.
Join us as we reflect on the importance of continuous improvement, effective communication in relationships, and the critical moments that define our journeys. Plus, we'll celebrate the diverse and heartfelt stories shared on this podcast that aim to inspire and connect with our listeners.
Let's run this mile together and make it a memorable one!
More on Mile 40: https:mile40podcast.com/
Instagram: @mile40podcast @bishoy_tadros
YouTube: https://www.youtube.com/@BishoyTadros
Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: https://www.bishoytadros.com
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
Welcome back to a special episode of the Mile 40 Podcast with your host, Bishoy Tadros. Today, we celebrate the five-year anniversary of the release of Bishoy's book, "Break Barriers." Join us as Bishoy delves into the profound lessons learned since publishing his motivational guide. He shares personal reflections on resilience, the importance of taking that first step, and the ongoing journey of confronting and overcoming life's obstacles. Whether you're facing fear, doubt, or the unknown, this episode aims to empower you to break your own barriers and embrace growth.
Tune in for an inspiring solo episode that encapsulates the heart and spirit of the Mile 40 Podcast!
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the journey rather than just the destination.
From navigating the challenges of opening a practice in NYC during the pandemic to balancing social circles and remaining true to oneself, Dr. Alexander’s story is one of determination and authenticity.
Join us as we delve into his personal anecdotes, including treating a high-profile celebrity, and explore his philosophy on patient care, goal-setting, and building a supportive community in sports chiropractic.
Plus, discover how Dr. Alexander's childhood challenges and a pivotal car accident led him to this fulfilling career path. Tune in for an inspiring discussion packed with valuable lessons on growth, legacy, and perseverance.
Dr. Johnny Alexander is a sports chiropractor & the owner of Warrior NYC. A life-long New Yorker, Dr. Johnny has been involved in athletics from a young age. He began his career over a decade ago in Baltimore working with several professional and collegiate sports teams, and he was on the sideline as the team chiropractor for Towson University (NCAA) football team and the Chesapeake Bayhawks (MLL) lacrosse team for several seasons.
Dr. Johnny returned to New York City in 2018 and founded Warrior NYC, a comprehensive treatment facility in the heart of Manhattan that combines chiropractic, physical therapy, acupuncture, personal training, & sports medicine. He is often called upon as an expert in his field for different media outlets, widely respected in the NYC fitness community, & considered to be one of the best chiropractors in the Northeast. Dr. Johnny has cared for professional athletes of almost every sport in the world, Broadway performers, UFC fighters, celebrities, & everyday New Yorkers.
In his spare time you can catch Dr. Johnny doing a HIIT workout or on an adventure with his toddler.
Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.
On this episode of Mile 40, we're diving deep into the transformative journey of Billy Murphy – a former Division I athlete, co-founder of Zero Proof , and a corporate professional who redefined his life through sobriety.
Bishoy and Billy explore the importance of finding an environment that aligns with your identity, why setting boundaries can fuel confidence, and how sobriety can unlock personal accolades and professional success. They also discuss the rising non-alcoholic market, embracing fun without alcohol, and leading a purpose-driven life. Get ready for an inspiring tale of clarity, confidence, and contagious positivity.
Billy Murphy is the co-founder of Zero Proof, a community platform meant to make it easy to feel good about not drinking. He is a software salesman at AlertMedia and previously at Salesforce. A former Division 1 athlete - patriot league champion (basketball). Plays in the Drew League, a pro-am basketball league in Los Angeles. A father to Sage and husband to Megan. Sober for 5 years (will be 6 end of August).
Check out Billy Murphy's sober newsletter, Zero Proof at
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase!
On today's episode, host Bishoy Tadros sits down with Eric Hinman, a dynamic entrepreneur, endurance athlete, and social media influencer whose journey is nothing short of inspiring.
From growing up near Syracuse, New York and learning the ropes of business through early experiences in door-to-door sales and working at his dad’s insurance company, to transforming his life through a passionate commitment to fitness and health, Eric’s story is a testament to the power of consistency and resilience. We’ll dive into how his supportive parents and small-town roots shaped his work ethic, his transition from insurance to triathlons, and how he leverages social media to build personal and professional relationships.
Eric shares his insights on the importance of pacing, both in races and in life, and the life-changing impact of small, consistent choices. We’ll also explore his move to Colorado and how a change in environment has positively impacted his mental and emotional well-being.
Join us for a conversation filled with lessons on balancing multiple disciplines, the importance of recovery, and the correlation between movement and mental health. Don’t miss Eric’s practical tips on maintaining a healthy lifestyle and his unique approach to personal branding and content creation.
So, whether you’re an aspiring entrepreneur, a fitness enthusiast, or just someone looking to be inspired, this episode is packed with valuable takeaways to help you on your own journey.
Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric’s partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more.
Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more.
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
As parents, we learn that every child is unique, time is precious, and it's okay to ask for help. We'll dive deep into how fatherhood has taught me strength in vulnerability, the significance of small wins, and the joy in cherishing the chaos.
Whether you're a parent or navigating the ups and downs of life, these lessons are universally applicable and powerful. From embracing uncertainty to practicing gratitude, each lesson provides a thoughtful insight into the joys and trials of being a parent.
More on Mile 40: https://mile40podcast.com/ Instagram: @mile40podcast @bishoy_tadros
YouTube: https://www.youtube.com/@BishoyTadros
Purchase Your Copy of Break Barriers OR Audacious Today:
Use Code MILE40 for 20% off: https://www.bishoytadros.com
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at www.rhone.com for 20% off your purchase. Offer valid for New Customers Only.
On this exciting episode we have the distinct honor of speaking with two-time Olympic gold medalist in the decathlon, Ashton Eaton.
Ashton shares his inspiring journey from humble beginnings to becoming one of the greatest athletes of our time. He emphasizes the paramount importance of character, urging us all to do the right thing, even when the right thing is hard.
Ashton opens up about his intense training regimens, designed to prepare him for every possible scenario, and how this meticulous preparation led to his unparalleled success on the athletic field.
We also explore Ashton's reflections on the fear of failure and the continuous pursuit of goals and dreams. He recounts defining moments that solidified his Olympic aspirations, the critical role of support from coaches, family, and teammates, and the transformative effects of maintaining clear objectives.
Ashton touches on his transition from competitive athletics to life post-retirement, where he continues to leverage his platform for good. He shares heartwarming stories about his family, fatherhood, and how traveling to the Paris Olympics with his young children revealed new dimensions of life’s challenges and rewards.
Together, we discuss the evolving landscape of athlete branding and social media, and Ashton's thoughts on how athletes today have a unique opportunity to share their diverse stories like never before. Lastly, we dive into the beauty of sport, the joy it brings, and its incredible power to unite the world.
Tune in for an episode filled with wisdom, humility, and motivation. Join us as we celebrate Ashton's journey and uncover the valuable lessons we can all apply to our own lives.
Ashton Eaton is a 2-time Olympic gold medalist in the decathlon from London 2012 and Rio 2016. He has degrees in psychology and mechanical engineering from the University of Oregon and Portland State respectively and is currently an innovation engineer at Nike. Prior to Nike, Ashton worked at Intel’s Olympic Technology Group on 3D sport performance analysis using computer vision and AI. He lives near Portland Oregon with his wife and two children.
Episode Promotional Partner: OWYN Use Code: Mile40 at www.liveowyn.com for 20% off your next purchase!
Claudia is an incredible individual with a powerful story of resilience, self-discovery, and personal growth. Growing up as a first-generation American in an immigrant family, Claudia faced numerous challenges. Her story is one of hope, resilience, and the unrelenting pursuit of self-improvement. Her message is sure to resonate with anyone who has faced adversity, struggled with mental health, or simply yearned for a more fulfilling life.
On this episode she opens up about a deeply personal episode, a Mile 40 moment where she bottomed out and she shares how that experience ultimately led to her transformative journey of self-discovery, as she sought help, faced a diagnoses of bipolar disorder, and learned to cultivate self-compassion. Today, Claudia inspires others through her growing platform. She emphasizes the power of self-awareness, education and being part of supportive communities.
Claudia is a sales executive, actress, career coach, fitness instructor and mental health advocate. As someone who lives with bipolar disorder and has a number of mental illnesses in her family, she's passionate about learning and addressing the socio economic factors that contribute to the mental health crisis in our country.
Through her work, she aims to make the world of tech and fitness accessible to people of color and those struggling with mental disorders. She's active in life coaching, enjoys reading about psychology in her spare time and co-hosts a podcast about moving up social classes. She's currently working on becoming more active in philanthropy, enhancing her practice of transformative coaching, closing bigger deals, and expressing herself in more acting roles.
Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at www.kreaturesofhabit.com for 15% off a one-time purchase OR the first subscription order payment.
Taylor is a true polymath - an actress, fitness professional, activist, and academic who has dedicated her life to making a positive impact on the world. In this episode, we delve into Taylor's journey, from her childhood experiences growing up as the daughter of immigrants in New Jersey, to her time performing on stage, to her current devotion as an advocate for marginalized communities.
We discuss the experiences in her life that inspired her to focus on making small, meaningful differences in people's lives. We also explore the importance of having a strong support system, and how Taylor's husband and her close friends and family have been instrumental in her personal and professional growth.
Taylor shares her passion for engaging with and advocating for marginalized communities. She has used her platform to create spaces for important conversations, and her podcast has become an evolution of that mission.
Taylor also opens up about some of the challenges she faced along the way, from dealing with societal pressures and industry expectations around beauty and appearance, to the self-doubt and questioning that can arise even when speaking about one's own lived truths.
Throughout the episode, Taylor's resilience, authenticity, and dedication to making a positive impact shine through. Her story is a powerful reminder of the importance of believing in oneself, embracing one's true identity, and using one's platform to uplift and empower others.
Taylor Rae Almonte-Roman is a Brooklyn-based host, creator, athlete, and activist. Her social impact work meets at the intersection of racial justice and wellness. After almost a decade as a professional boxing and strength trainer, Taylor co-founded ACTIV-ISM, an anti-racism wellness company that amplifies marginalized voices and educates their allies.
She has worked professionally as a Diversity, Equity, and Inclusion educator and led training and programs for companies like Starbucks, ClassPass, Rumble, Reebok, and more. Alongside this work, Taylor has also leveraged her social media platforms to create major campaigns for fitness and lifestyle brands. Taylor is currently an FP Movement Ambassador for 2024. Career highlights include presenting for the Reebok Human Rights Awards, a feature on the cover of SELF magazine, and co-authoring ACTIV-ATING: Your Vocabulary, a book on having tough conversations about race and racism.
Taylor is currently pursuing her master’s degree at Columbia University at the Institute for the Study of Human Rights with a concentration on Mass Incarceration. Her research is on access to outdoor recreation and exercise for women of color in New York correctional facilities. She has been the Assistant Director at Just Ideas since 2022, a program at Columbia that educates occupants of Brooklyn’s Metropolitan Detention Center. She also recently taught a semester-long course inside the Taconic Correctional Facility as part of the Justice-in-Education Initiative at Columbia University.
Taylor utilizes her unique skill set to empower and mobilize those who are most vulnerable as she advocates for lasting change. Her podcast, On the Outside, launched in January 2024.
More on Mile 40: https://mile40podcast.com/ Instagram: @mile_40_podcast @bishoy_tadros
YouTube: https://www.youtube.com/@BishoyTadros
Purchase Your Copy of Break Barriers OR Audacious Today:
Use Code MILE40 for 20% off: https://www.bishoytadros.com
The podcast currently has 102 episodes available.