Mile 40 Podcast

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠ for 20% off your next purchase!

Today, our guest is Brett Eaton, a compelling motivational speaker specializing in confidence, overcoming fear, and self-doubt. Brett's journey is a testament to personal transformation and resilience, evolving from his background in the fitness industry to advising top performers worldwide.

In this episode, Brett recounts his own experiences of stepping out of his comfort zone, starting with his teenage adversity of a debilitating back injury and the tragic loss of his father. He shares how these challenges became pivotal moments in redefining his identity.

Host Bishoy Tadros also dives into Brett's philosophy on the importance of energy as a currency, the dynamics of changing personal circles, and the role of supportive relationships in growth. Brett opens up about his partnership with his wife, an accomplished entrepreneur, and how they navigate their shared goals and individual successes.

As Brett looks forward to the release of his upcoming book, "Uncomfortable Either Way: Why Choosing Easy is Making Your Life Hard," he provides insights into the rigorous process of writing and how the journey itself has been a learning experience.

Tune in to hear Brett's inspiring stories and actionable advice on embracing discomfort to unlock personal and professional growth.

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Over the past 16 years, Brett Eaton has emerged as a compelling Speaker on Confidence, sharing his expertise on overcoming fear and self-doubt. As the co-host of the Win Where It Matters Retreats, he focuses on the essential aspects of life—Health, Wealth, Relationships, and Fulfillment—to guide individuals toward peak performance. His journey began in the fitness industry, evolving from helping entrepreneurs to advising top performers across various sectors worldwide. Brett's upcoming book, "Uncomfortable Either Way: Why Choosing Easy, is Making Your Life Hard," reflects his philosophy that embracing challenge is crucial to personal development. Residing in Florida with his wife, Anne, Brett continues to challenge himself through extreme physical activities and integrating his coaching principles into every facet of his life.Over the past 16 years, Brett Eaton has emerged as a compelling Speaker on Confidence, sharing his expertise on overcoming fear and self-doubt. As the co-host of the Win Where It Matters Retreats, he focuses on the essential aspects of life—Health, Wealth, Relationships, and Fulfillment—to guide individuals toward peak performance. His journey began in the fitness industry, evolving from helping entrepreneurs to advising top performers across various sectors worldwide. Brett's upcoming book, "Uncomfortable Either Way: Why Choosing Easy, is Making Your Life Hard," reflects his philosophy that embracing challenge is crucial to personal development. Residing in Florida with his wife, Anne, Brett continues to challenge himself through extreme physical activities and integrating his coaching principles into every facet of his life.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

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Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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Today's episode is sponsored by Kreatures of Habit and Zero Proof.

Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

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On today's episode, our host Bishoy Tadros is joined by the inspiring Steve Cole, founder and CEO of Lunge, a revolutionary social fitness app bridging the gap between health and real-life connections. Steve delves into his fascinating journey—transitioning from investment banking to entrepreneurship, launching a vibrant run club, and leveraging his athletic background as a former D1 water polo player. They discuss the discipline and perseverance drawn from sports, the challenges and rewards of entrepreneurship, and the invaluable role of community and authenticity in personal fulfillment. Stick around to hear firsthand insights into the evolving world of dating apps, the importance of pursuing one's passions, and why creating connections in fitness communities can be a game-changer.

Don't miss this compelling conversation filled with personal anecdotes, market analysis, and motivational guidance for those looking to take risks and carve their own paths!

Steve Cole is the Founder & CEO of Lunge, the leading social fitness app. Lunge connects people through in-real-life fitness communities and events and is well-known for their singles run clubs.

Steve also is a swimming/fitness content creator with over 700,000 followers across all his socials. He played Division 1 water polo, competed in two national championship finals, and even participated in Olympic development programs.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Rhone and Zero Proof.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

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On this riveting episode, we sit down with industry veteran Lou Zameryka, who brings over 25 years of experience in the travel, hospitality, and tech sectors. Lou has truly seen it all and today, he's channeling his passion for the wellness industry with his new venture aiming to enhance well-being through evidence-based methods.

Lou opens up about his early inspirations in the hospitality realm sparked by family vacations, to navigating the complexities of the travel industry and eventually making a bold leap into the world of health and wellness. We discuss the importance of daily exercise, the concept of "healthspan," and how stepping out of one's comfort zone can lead to significant personal growth.

Lou and Bishoy dive into the evolving landscape of wellness, emphasizing resilience, discipline, and the critical role of community in achieving success. Plus, hear about Lou's unique experiences as a distance runner and how sport has played a pivotal role in his personal journey. Get ready for an inspiring episode packed with insights on professional transitions, personal achievements, and the journey of continuous improvement.

Lou Zameryka brings 25+ years of expertise to the travel, hospitality, and tech industries. During his notable 17-year tenure at Booking.com, he spearheaded enterprise commercial strategy and negotiations, playing a key role in the company's transformation into an industry giant. His leadership extends beyond the corporate world - Lou has dedicated significant time to the Hospitality Sales and Marketing Association International, where he not only headed its largest chapter as President but also shaped policy on the Americas Board.

When he's not in the boardroom, you'll find Lou training for his next distance running event. This dedication to pushing personal boundaries mirrors his professional approach - one built on resilience, strategic thinking, and continuous improvement. Family time is equally important to Lou, who makes the most of weekends exploring the outdoors, whether that's camping under the stars, hiking, or navigating coastlines with his wife and kids.

Today, Lou lends his expertise to organizations at the crossroads of wellness and hospitality as an advisor, investor and board member, helping shape the future of these evolving industries. His reputation for fostering innovation and building exceptional teams stems from an infectious optimism and natural curiosity. Through his latest venture, Alively.com, Lou helps others maximize their well-being and extend their healthy years through evidence-based approaches.

Follow Lou At:

https://www.linkedin.com/in/louzameryka/

Alively.com

VenturesHospitality.com

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit and Zero Proof.

Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

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On this episode of Mile 40 we dive deep into the journey of Lara Hemeryck, a dynamic entrepreneur and creative advocate. Lara transitioned from the rigorous academia of a PhD to finding her true passion in science, communication and marketing.

In our conversation, we explore Lara’s path to professional and personal fulfillment, guided by a significant pivot away from the traditional academic route which was foundational to her journey. Lara opens up about the trials and tribulations faced during her PhD, overcoming personal health challenges, and eventually redefining her career to align with her passions.

We also delve into the critical issue of misinformation in scientific communication and how Lara’s work aims to combat this by empowering individuals with accurate health knowledge. From the influence of her artistic family roots to the entrepreneurial lessons instilled in her by her mother, Lara’s story is packed with resilience, creativity, and an unyielding pursuit of happiness.

Join us as we discuss the importance of letting go of misaligned pursuits, the value of trial and error, and the empowering journey of making intuition-led decisions. Whether you’re at a crossroads or simply seeking inspiration, Lara’s journey is proof that comebacks are greater than setbacks.

After reversing her own chronic health conditions and becoming fully medication-free, Dr. Lara Hemeryck turned her passion for health into a mission to make accurate, science-based information accessible to everyone. As a stem cell researcher and founder of Scicomwiz, a global science marketing agency, Lara combines her scientific expertise with her personal healing journey to combat the misinformation that overwhelms social media. Known for her unique talent in connecting people within the industry, Lara brings thought leaders and innovators together to collaborate and create real impact. Trusted by leading figures in the field, her goal is to unite the health community and build a healthier future for all.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by OWYN and Zero Proof.

Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠ for 20% off your next purchase!

Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe

On this episode of the Mile 40 Podcast, join host Bishoy Tadros as he sits down with the talented Paul Seibert. Paul kicks off the discussion by sharing his journey from a budding photographer inspired by Facebook encouragement to a seasoned artist who has skillfully navigated the challenges of the industry.

Paul Seibert, known for his remarkable aerial photography, delves into his creative journey, recounting how a simple point-and-shoot camera reignited his passion during a trip to New Mexico. From there, the episode dives into the intricacies of honing the craft, contrasting drones with human-controlled photography and shedding light on the learning curve within the dynamic world of visual storytelling.

Amidst tales of photographing breathtaking landscapes and bustling cityscapes, Paul offers a unique perspective on capturing moments that resonate. Bishoy draws parallels between their experiences, emphasizing the importance of continuous learning, networking, and hard work—qualities that have propelled Paul to where he is today.

Listeners will gain insight into the technical aspects of photography, from mastering light conditions to the advantages of drones vs. helicopters for aerial shots. The conversation also highlights the significance of finding beauty in everyday life and the mindset shift that photography instills.

Rounding out the episode, Bishoy and Paul reflect on the support of their families, the risks and rewards of pursuing a passion, and the evolving landscape of creative careers. Tune in for an inspiring conversation that celebrates resilience, creativity, and the ever-evolving journey of photography.

Photographer Paul Seibert has 15 years experience in the field of photography. Paul’s areas of photography span many genres, but he is most widely known for his aerial photography. Although he has contributed to multiple photo publications, Paul’s first solo publication with Rizzoli Books “New York From The Air” was released in 2022. Along with being a full time creator, Paul has also run large social media accounts, created, directed, produced and hosted Youtube series. Paul has worked with brands such as Canon USA, New York Road Runners, Tropicana, Statue of Liberty Ellis Island Foundation, New York or Nowhere, National Parks Conservation Assoc., and Empire State Realty Trust. Community and education are two passion areas of Paul’s creative life, and supporting young creatives is an extremely important part of Paul’s life outside of his creative activities.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Rhone and Zero Proof.

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe

On this episode of Mile 40 we're diving deep into the transformative journey of Ash Moraca. Ash is the inspiring founder of Retreat, a mental wellness platform that beautifully integrates spirituality with mental health. As someone who has navigated the turbulent waters of trauma, depression, and self-discovery, Ash brings a wealth of wisdom and resilience to our conversation.

During our conversation, Ash opens up about her life, from a privileged yet achievement-driven upbringing to a pivotal injury that catalyzed her spiritual awakening. We'll explore her nomadic lifestyle, the emotional support from her family, and the profound impact of various healing modalities like EMDR and somatic breathwork. Ash looks back on personal experiences and emphasizes the the vital role of forgiveness, and the creation of her platform, Retreat.

Join us as we uncover how Ash turned her pain into purpose, reclaiming her personal power and helping others find their own paths to healing. This is an episode packed with raw honesty, hope, and actionable insights, perfect for anyone seeking to overcome their own setbacks and reach new heights of personal growth.

Ash Moraca is the founder of Retreat, a mental wellness platform designed to bridge the gap between spirituality and mental health. With a unique blend of business acumen, spiritual guidance, and over a decade of experience in e-commerce leadership, Ash has crafted a platform that empowers users through somatic breathwork, meditation, and spiritual education.

Driven by their own journey through mental health challenges, Ash brings an empathetic and transformative approach to wellness, aiming to inspire others to connect with their best selves. An Oxford MBA and certified yoga and meditation teacher, Ash is committed to reshaping the conversation around inner growth, resilience, and authentic self-discovery.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Kreatures of Habit and Zero Proof.

Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

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Tune in for an enlightening conversation with Nadia Estefania, a dynamic guest whose transformative journey will undoubtedly captivate and inspire you. Nadia opens up about her complex cultural heritage and the challenges she faced navigating her dual identity in a culturally homogenous community.

On this episode, Nadia and our host, Bishoy Tadros, share the profound impact of 9/11 on their lives, particularly the shift in social dynamics and the struggle to find open dialogues about a topic they never had to approach. In adulthood, Nadia's personal story takes a remarkable turn as she describes her journey from unfulfilled corporate success in New York to profound self-discovery and healing in Ecuador.

Nadia shares the wisdom she gained from this unconventional path and how it led her to become a mentor and seeker focused on self-love and purpose. Together, Nadia and Bishoy explore themes of fear, societal expectations, and the universal search for personal fulfillment. Nadia's story offers a powerful reminder that our most fulfilling paths often lie beyond conventional trajectories, driven by courage and a deep trust in the universe.

A seeker, mentor, and student of the sacred, whose journey into the heart of self-love and purpose has been guided by ancient plants and traditions.

Her path has been one of profound healing and transformation, a journey that has spanned over 6 years and ultimately inspired her to move to Ecuador to reconnect with her roots and dedicate her life to understanding and being in service to Mother Earth and the essence of Life itself.

Nadia engages deeply with personal experiences and the wisdom of her teachers, exploring the vast terrains of the human psychospiritual journey and healing arts.

Through her commitment to learning and personal evolution, Nadia embodies the principles of stewardship for the planet, and advocates for a life lived in harmony with oneself and the natural world.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Today's episode is sponsored by OWYN and Zero Proof.

Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com for 20% off your next purchase!

Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe

On this episode of Mile 40, we have an incredibly insightful conversation in store for you. We're joined by Dilan Gomih, a global speaker and human performance expert, and the founder of Dilagence. Dilan’s journey is both impressive and deeply inspiring, from her roots as a first-generation Nigerian American to her stellar achievements academically and professionally.

Tune is as we delve into the duality of managing demanding careers while prioritizing fitness and wellness, a challenge both Dilan and Bishoy know well. They reflect on pivotal moments of self-discovery, the importance of empathy in mentorship, and why listening to our bodies can signal the need for change. Dilan shares her experiences of growing resilience through life's adversities and why it's crucial to integrate well-being as a performance strategy in corporate environments.

You'll also hear about the creation of Dilagence, a venture aiming to make well-being accessible and actionable for everyone. We discuss the values driving this initiative and the significance of community and incremental self-improvement.

Get ready to be inspired by stories of overcoming challenges, the importance of surrounding yourself with high performers, and practical tips for navigating life's complexities.

Dilan Gomih is a global speaker, human performance expert, and the founder of Dilagence, a company that empowers workforces to leverage well-being as a performance strategy. 

Her perspective and approach have been featured in Forbes, The Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, PureWow, and PIX11 New York News.

In addition to her work with Dilagence, Dilan is a guest lecturer at Harvard Business School and serves as a strategic advisor to the Initiative on Workplace Inclusion at the Tuck School of Business at Dartmouth.

Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Medicine Certified Personal Trainer, specializing in behavior change and women’s fitness.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped and Zero Proof.

Use code "MILE40" at ⁠⁠⁠www.manscaped.com⁠⁠⁠ for 20% off and free shipping.

Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe

On this episode, our host Bishoy Tadros sits down with the incredibly resilient and talented Dane Brown, a Brooklyn-native cinematographer renowned for his work with some of the biggest names across industries. They dive deep into Dane's journey from his challenging upbringing in Bed-Stuy to his current career success, highlighting his passion for storytelling and creativity.

Dane opens up about the importance of embracing fear and failure, finding growth in high-stress situations, and the invaluable support from his wife and mentors. They also discuss the evolution of the film industry, the role of practical experience over formal education, and his latest challenge—training for a half marathon despite a recent ankle injury.

With a touch of humor and heartfelt stories, this episode is a rich exploration of overcoming obstacles, the power of community, and the significance of human connections.

Born and Raised in Brooklyn, Dane is a cinematographer with a vast vision that loves combining his passion for filmmaking with unbridled creativity to capture the essence of moving images.

Producing high quality content for brands and artists alike, Dane loves exploring the boundaries of any project to deliver the best that can be done.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped and Zero Proof.

Use code "MILE40" at ⁠⁠www.manscaped.com⁠⁠ for 20% off and free shipping.

Sign up for Zero Proof Newsletter Today! ⁠⁠⁠http://zeroproof.beehiiv.com/subscribe

On today's episode, we sit down with AJ Merino, an Ecuadorian-born entrepreneurial dynamo whose remarkable journey embodies resilience and adaptability. From his early days, AJ distinguished himself as a competitive tennis player, his life has been filled with lessons drawn from a myriad of experiences—from working as a waiter in New York City and navigating cultural shifts to building his brand in concrete jungle as an elite tennis instructor. In our conversation, AJ opens up about facing immense personal and financial challenges, including the passing of his father and the time he had to handle an eviction, all while maintaining an unwavering drive to succeed.

Tune in as we dive deep into AJ's story, exploring his mindset in the wake of one setback after the other. We also discuss his recent endeavor, "Full of Beans," a high-protein, plant-based pancake and waffle mix, and his ambitious plans for future growth and philanthropy.

Don't miss this episode filled with invaluable lessons on overcoming setbacks and seizing opportunities.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.