Mile 40 Podcast

Today's episode is sponsored by Manscaped and Zero Proof.

Use code "MILE40" at ⁠www.manscaped.com⁠ for 20% off and free shipping.

Sign up for Zero Proof Newsletter Today! ⁠⁠http://zeroproof.beehiiv.com/subscribe

On this episode, we'll dive in with Cheryl Willberg to uncover the foundation she built to navigate the ups and down of her journey, we tap into how she managed bouts of anxiety, her unique parallel between facing fears tied to public speaking and boxing, and her impressive athletic achievements. Cheryl also opens up about her past struggles with self-worth, overcoming abuse, and building a supportive network that has been crucial to her success.

We'll explore the importance of mindset over mere physical prowess, the significance of visualization in achieving goals, and the vital role of self-love and smart work in attaining success. Cheryl's story is a testament to the transformative power of a positive mindset and a supportive community.

Self-proclaimed Life Athlete on a journey to accomplish ALL SHE BELIEVES SHE CAN, Cheryl Willberg is the Founder and Chief Motivator of CITY SHRED, Canada’s largest fitness & wellness community; Partner & Strategist of The Publicist Group, award-winning PR and marketing agency; and Certified Mindset Coach.

Cheryl is a mindset, confidence and community advocate who attributes her successes to the power of visualization, goal setting and undoubtedly her surroundings. She delivers targeted strategies and high-energy events that inspire her network to leverage their focus while zeroing-in on what matters most in their lives. People love working alongside Cheryl and describe her as an empowering leader who helps them become the best version of themselves through ongoing goal setting and self-development.

She studied Communications and Digital Marketing at various educational institutions, including Harvard’s Extension School, Humber College and more; however, Cheryl credits most life achievements to her commitment and tenacity of surpassing her personal mental and physical goals. She boxed her way into an amateur fight to overcome anxiety, ran a half marathon to say yes to a better year, and most recently as a new triathlete has placed 2nd at Ironman 70.3 Los Cabos and 3rd at Ironman 70.3 Panama and top 10 in the 2024 World Triathlon Age-Group Championships because she believed she could.

Cheryl is passionate about strategy, continuous education and leadership, and is excited to work with entrepreneurs and Life Athletes who are building personal brands, impactful products or services and leading with community initiatives. She believes in the power of connection and has been successful in building brands of all sizes, including her own.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped and Zero Proof.

Use code "MILE40" at www.manscaped.com for 20% off and free shipping.

Sign up for Zero Proof Newsletter Today! ⁠http://zeroproof.beehiiv.com/subscribe

Today we sit down with Matt Christopherson, an accomplished entrepreneur and former national athlete. Matt shares a transformative journey from a period of severe self-doubt, four years ago, to rejuvenating his self-worth and leadership abilities through resilience and support from entrepreneurial communities. We'll delve into his bold initiative, Project125, inspired by his friend Krista Guloien—an Olympian battling stage four cancer. Matt talks about his preparation and commitment to running a 125 km ultra-marathon, despite limited experience, highlighting his fueling strategies and mental tenacity.

Listen in as Matt reveals the significance of generosity, luck, and overcoming limiting beliefs to realize true potential. We'll also explore his nuanced views on success, driven by perseverance and a purpose greater than oneself. Plus, hear about his transition from a successful yet unsettling stint in the cannabis industry back to his true passion for health and wellness. This episode encapsulates the essence of resilience and the inspiring message that comebacks surpass setbacks. Tune in for an episode filled with motivation, introspection, and empowering insights.

Matt Christopherson, Co-Founder of Opscotch, a modern health company, provides access to cutting-edge tools, premium products, along with unparalleled knowledge and support to improve overall health. This, combined with Opscotch's vibrant community, sets a new standard for health innovation. With a background in Kinesiology from Simon Fraser University and experience as an international athlete with Canada's National Water Polo Team, Matt combines his academic insights and athletic discipline to lead and foster lasting health solutions. He's also recognized for his leadership across various boards, contributing his unique expertise to health, finance and business sectors. What started as a simple idea: pushing beyond limits and inspiring people along the way, grew into Project 125, a legacy of support to help athletes facing health adversities beyond the finish line. In September 2024, Matt ran 125 kms from Vancouver to Whistler, becoming the first-ever and sole runner of the RBC GranFondo—North America’s largest cycling race—further exemplifying his commitment to health advancement, making a meaningful difference and enduring impact.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped and Zero Proof.

Use code "MILE40" for 20% off and free shipping.

Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe

On today’s episode, our host Bishoy sits down with accomplished entrepreneur and former athlete Connor Jensen Murphy. Connor dives deep into his journey of personal growth and professional achievements, shedding light on how a persistent inner voice and fear of failure have fueled his drive but also posed challenges.

Connor’s broad range of endeavors as an entrepreneur have distinguished him, all while navigating the complexities of chronic illness which he opens up about. He shares candid insights on his intentional career shift from traditional roles to projects aligned with his passion and values.

Together, they explore the importance of resilience, the power of social support, and the redefinition of success. Connor’s story underscores the significance of incremental progress, personal fulfillment, and the balance between self-motivation and community support.

Connor Jensen Murphy is an entrepreneur and former athlete from New Jersey, with Danish heritage. He has co-founded multiple businesses including QNTM Labs (Denmark), Zero Proof, and Integrate Space (London). Connor played NCAA Division 1 lacrosse at Colgate University and later captained the Danish national lacrosse team in two World Championships.

After graduating, Connor worked in San Francisco before settling in Copenhagen. He's been managing chronic migraine since 2018. Connor was named to the Forbes 30 Under 30 list and recognized as an EY Entrepreneur of the Year.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "MILE40" for 20% off and free shipping.

In this week's episode of the Mile 40 Podcast, host Bishoy Tadros sits down with Cassi Corona, a passionate advocate for sobriety and host of the "Not Your Drinking Buddy" podcast. Together, they delve into Cassi's poignant journey of choice, empowerment, and personal growth.

Cassi opens up about the complex family dynamics she experienced growing up as the youngest of four siblings in a Latino household. She recounts the emotional turmoil of discovering that the man who raised her was not her biological father and the impact of this revelation on her trust and relationships. Highlighting the cultural influences that shaped her logical and often guarded approach to life, Cassi discusses how this realization led her to substance abuse as a coping mechanism.

Listeners will hear Cassi's reflections on her path to sobriety, which was sparked by a critical moment in Las Vegas and supported by her husband's challenge to participate in "sober September."

Cassi shares her struggle to break free from substance-dependent relationships and her journey toward building trust and stability in her current role as a stepmother and partner. Cassi's powerful message centers on the importance of choice, advocating for embracing difficult challenges to foster personal development.

The episode also explores the dynamic with her supportive spouse, the ups and downs of maintaining sobriety, and the transformative power of personal accountability.

Throughout the conversation, Bishoy highlights the themes of resilience and overcoming setbacks, underscoring the essence of the Mile 40 Podcast. With authenticity and openness, the episode concludes with a reminder that comebacks are greater than setbacks, inspiring listeners to reflect on their journeys and the power of choice in shaping their futures.

Cassandra Corona (she/her/ella) is an Organizational Development practitioner with a passion for driving improvements, creating solutions and being a thought partner. She is skilled in facilitating safe spaces, organizational analysis, assessment, problem solving, interventions to foster innovation and creativity. 

Cassandra has over 15 years’ experience in Hospitality helping diverse teams improve performance and organizations improve profitability. She is competent in merger and acquisition due diligence, integration and exit. Cassandra specializes in group dynamics, leadership styles, team building, succession planning, talent management and
coaching.

She is also podcast host of Not Your Drinking Buddy Podcast where she brings sober inspiration to stay sober another minute, hour or day. Her outsider perspective and training is intended to help process, observe and conduct interventions. After hours you can find her creating reels, reading, eating at a local restaurant and on her Peloton.

Check out the Not Your Drinking Buddy Podcast on Spotify at https://open.spotify.com/show/3Jnlhgb0MWxoeTvqBXKdHG?si=a7e43aeaacca47f7

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On this episode, Bishoy unlocks the journey of Nicholas Stone, the founder and CEO of Bluestone Lane, an Australian-inspired lifestyle and hospitality brand. From the bustling streets of New York City to over 75 locations nationwide, Bluestone Lane has distinguished itself with its community-centric approach and innovative business practices.

In this episode, we'll explore Nick's transition from professional Australian Rules Football (AFL) to a successful career in finance, ultimately leading to his entrepreneurial venture. We delve into the challenges and triumphs of growing Bluestone Lane, especially how the company navigated the tumultuous waters of the pandemic, faced an 87% revenue drop, and made critical pivots like adopting digital ordering and third-party deliveries. Plus, we'll hear about Nick's unique vision for coffee culture, his values-centered leadership, and the company’s mission to prioritize human connections over profits.

Join us as we uncover the remarkable resilience and personal growth stories behind Bluestone Lane’s rise, touching upon the significant cultural differences between the U.S. and Australia, and the unwavering support from Nick's community.

Tune in for an inspiring conversation that goes beyond business success to highlight true fulfillment and the essence of human connection.

Nicholas Stone is a native of Melbourne Australia who moved to New York City in 2010. He is the Founder & CEO of Bluestone Lane , Australian-influenced lifestyle and hospitality brand based in New York, NY.

Nick envisioned Bluestone Lane whilst attending Business School in New York, with the idea of providing a premium coffee/cafe experience that is readily found in his former hometown of Melbourne Australia (but not readily available in New York). Since opening in July 2013, Bluestone Lane has become one of the fastest-growing premium coffee and café brands in New York City, having opened in excess of 75 locations across several markets.

Bluestone Lane has grown to employ over 1,000 staff, with revenues exceeding US$70.0m per annum and has signed a transformational global expansion partnership with Hilton Hotels Corporation.

Nick joined Bluestone Lane as its full-time Founder & CEO in June 2016, having spent 10 years as a Corporate Finance Director with ANZ Banking Group Limited (“ANZ”) and UBS Investment Bank.

Prior to banking, Nick was a professional Australian Rules Football (AFL) player for 6 seasons, having been selected in the 1999 AFL National Draft from Wesley College, Australia (High School). Nick played for the Collingwood Football Club, Hawthorn Football Club and St Kilda Football Club.

Nick was a 2019 Finalist in EY’s Entrepreneur of Year New York. Nick currently serves as a brand ambassador for American Express and as a host of the Business Class series. Nick also served as a guest expert judge on Gordon Ramsay's Food Stars on FOX. Nick has been featured in the New York Times, CNBC, Bloomberg, Wall Street Journal, Entrepreneur, Fast Company, Forbes and GQ. Nick has been a featured guest on +20 podcasts.

Nick holds a Bachelor of Business (Banking & Finance) degree from Monash University, Melbourne, a Master Degree in Applied Finance from FINSIA, Melbourne, a MBA from Melbourne Business School Melbourne University, Melbourne and Postgraduate Executive Diploma in Treasury from the Fordham Graduate School of Business, New York.

Nick was awarded the prestigious annual Monash University 2023 Distinguished Alumni Award for the Faculty of Business and Economics.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, Jake Heslington. We explore Jake's journey from a promising college runner whose trajectory was disrupted by the 2020 pandemic, to his inspiring quest to qualify for the 2024 marathon trials.

With an upbringing as the youngest of seven siblings, Jake's family dynamics played a crucial role in shaping his character and perseverance. From balancing team sports in early childhood to discovering a passion for distance running in high school, his path is marked by notable achievements and unexpected setbacks, including a significant health scare that tested his resolve.

We also drive into the importance of family support during trying times, and the impact of coaching and peer encouragement on an athlete's journey. Jake's narrative is a testament to overcoming obstacles and pursuing dreams with determination and grit.

Jacob Heslington was born in Provo, Utah in October, 1994. the youngest of 7, with 6 older sisters. In 7th grade he started running competitively for the first time and it gradually pulled him away from all the other sports, and after his sophomore basketball season Jake decided to go all in with running. That next track season, he won his first state title as a sprint medley team. That fall (Junior year) Jake followed that up with a state title in cross country, and the 1600m/3200m titles in the spring. He won all three his senior year as well, earning the attention of Ed Eyestone at BYU.

In December. In 2018 Jacob was 14th at the US championships in the steeplechase. In 2019 he was once again an All-American in the steeplechase. His college career was cut short by the pandemic in 2020, and after some time not really knowing where he was going with running, Jacob decided to set his eyes on the 2024 Marathon Trials. He ended up getting in at the 2023 Grandma's Marathon. He was 21st at the trials about a month before his son was born.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color.

Corey’s journey from professional football player in the NFL and CFL to a pioneering advocate for mental wellness is a testament to the impact of consistent personal growth. Together, Bishoy and Corey explore the intricate balance of nurturing mental and physical health, the importance of forming sustainable habits, and the power of community and collaboration.

You’ll hear about Corey’s upbringing in Brooklyn, how his athletic pursuits served as an outlet for managing personal trauma, and his eventual shift from finance to a fulfilling career in life coaching and personal training. Additionally, this episode emphasizes the significance of empathy, cognitive behavioral therapy, and the quest to be "1% better each day."

Tune in for a conversation rich with insights on overcoming obstacles, fostering resilience, and making a positive impact on the lives of others.

Corey Lewis is the CEO and Co-Founder of 1AND1, an inclusive mental health and wellness platform that helps consumers “Become 1% Better Each Day.” Due to the lack of mental health and fitness resources provided for BIPOC individuals, Corey saw the need to address this issue by simplifying the options, creating accessible information, and disrupting the wellness landscape as a whole. A majority of the content curated by Corey and the 1AND1 Team is powered by the discussion of what mental health and wellness mean to the BIPOC Community and how, together, we can break the stigma.  

Corey also shares a passion for fitness. Corey is a former professional football player and is now a certified personal trainer who helps others reach their fitness goals through fitness activity, nutrition plans, and mental health resources.

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into the guest seat, interviewed by none other than his wife, Christine Tadros. Together, they reflect on 100 episodes of Mile 40. Beyond the learnings of building this podcast, Christine challenges Bishoy to think through his vision for goals in the various arenas of his live. They delve deep into the personal growth he's experienced as a runner, the discipline required for balancing fatherhood, career, and training, and the impactful lessons learned from two years of sobriety.

Join us as we reflect on the importance of continuous improvement, effective communication in relationships, and the critical moments that define our journeys. Plus, we'll celebrate the diverse and heartfelt stories shared on this podcast that aim to inspire and connect with our listeners.

Let's run this mile together and make it a memorable one!

More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠ 

Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

Welcome back to a special episode of the Mile 40 Podcast with your host, Bishoy Tadros. Today, we celebrate the five-year anniversary of the release of Bishoy's book, "Break Barriers." Join us as Bishoy delves into the profound lessons learned since publishing his motivational guide. He shares personal reflections on resilience, the importance of taking that first step, and the ongoing journey of confronting and overcoming life's obstacles. Whether you're facing fear, doubt, or the unknown, this episode aims to empower you to break your own barriers and embrace growth.

Tune in for an inspiring solo episode that encapsulates the heart and spirit of the Mile 40 Podcast!

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the journey rather than just the destination.

From navigating the challenges of opening a practice in NYC during the pandemic to balancing social circles and remaining true to oneself, Dr. Alexander’s story is one of determination and authenticity.

Join us as we delve into his personal anecdotes, including treating a high-profile celebrity, and explore his philosophy on patient care, goal-setting, and building a supportive community in sports chiropractic.

Plus, discover how Dr. Alexander's childhood challenges and a pivotal car accident led him to this fulfilling career path. Tune in for an inspiring discussion packed with valuable lessons on growth, legacy, and perseverance.

Dr. Johnny Alexander is a sports chiropractor & the owner of Warrior NYC. A life-long New Yorker, Dr. Johnny has been involved in athletics from a young age. He began his career over a decade ago in Baltimore working with several professional and collegiate sports teams, and he was on the sideline as the team chiropractor for Towson University (NCAA) football team and the Chesapeake Bayhawks (MLL) lacrosse team for several seasons. 

Dr. Johnny returned to New York City in 2018 and founded Warrior NYC, a comprehensive treatment facility in the heart of Manhattan that combines chiropractic, physical therapy, acupuncture, personal training, & sports medicine. He is often called upon as an expert in his field for different media outlets, widely respected in the NYC fitness community, & considered to be one of the best chiropractors in the Northeast. Dr. Johnny has cared for professional athletes of almost every sport in the world, Broadway performers, UFC fighters, celebrities, & everyday New Yorkers.

In his spare time you can catch Dr. Johnny doing a HIIT workout or on an adventure with his toddler.

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.