Mile 40 Podcast

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On this episode of Mile 40, host Bishoy Tadros sits down with Sam Tooley, the driven co-founder of Alpha Fit Club, a fitness phenomenon influencing mental strength and the fitness scene in New Jersey and beyond.

Sam opens up about his journey—a tale marked by personal adversity and growth. From dealing with tragedy to overcoming self-doubt and building a successful fitness empire, Sam’s story is a testament to dreaming big, reflecting deeply, and pushing past self-limiting beliefs.

We unravel the layers of his motivation, the power of vulnerability, and the importance of living with purpose.

If you’re looking for inspiration to face life’s challenges and achieve your goals, you won’t want to miss this episode. Tune in as Sam and Bishoy delve into the significance of mental fortitude, the impact of community, and the relentless pursuit of personal and professional growth. Let's get started.

Sam Tooley is a fitness trainer and co-founder/CEO of Alpha Fit Club, a rapidly growing franchised group fitness concept that focuses on circuit-style classes that blend total body strength training and high-intensity cardio intervals. Sam is 31 years old, a competitive endurance athlete, and has nearly 62k Instagram followers. He has partnerships with brands like Ladder, the virtual personal training app, and is the co-founder and CEO of The Garage Gym, a 24/7 members-only training facility in Westfield, NJ.

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From competing in the 1500 meters at the 2004 Olympics to overcoming the challenges of marathons in Valencia and Rotterdam, Roberto Mandje's journey is filled with resilience, adaptation, and a relentless pursuit of growth. At the age of 34, he made the pivotal decision to transition away from professional running, embracing a new chapter as a hybrid athlete and a dedicated father.

Roberto's story isn't just about the highs and lows of competition; it's about finding joy and meaning in every step, setting an example for his kids, and inspiring others through coaching and public speaking. On this episode, we explore the lessons he's learned, the influence of his supportive mother, his unique perspective on life's chapters, and the universal language of sports that transcends cultures.

Tune is as we discuss the importance of mindset, belief in human capability, and the power of setting goals. This episode promises a wealth of insights for runners and dreamers alike. So, lace up your shoes, and let's dive in! 🏃‍♂️✨

Roberto Mandje was a professional runner from 2004 to 2016. During that time, he competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013.
He started coaching both individuals and groups in 2005 and in 2016 he joined New York Road Runners. Roberto has coached runners of all ages, as young as middle school, both remotely and in person. He also coached runners as part of his (at the time) sponsors’ camps and running schools/clinics, such as Nike, Newton Running, and PowerBar, amongst others. 

Roberto is currently on a quest to enjoy and experience running in new and different ways, while still coaching and inspiring others to reach their running and fitness goals. In 2023, Roberto paced several marathons and half marathons, and also captained a team for the TSP (The Speed Project) Atacama, a 500KM race across the Atacama desert in Chile. 

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On this episode of Mile 40, we dive deep into LanaRose's incredible journey from the corporate world of television advertising to becoming the founder of Conscious Concierge—a wellness concierge service dedicated to holistic healing. You'll hear about her personal struggles with anxiety, panic attacks, and dysfunctional relationships, as well as her transformative experiences with alternative healing modalities like plant medicine, meditation, and breathwork.

LanaRose opens up about the pivotal moments in her life, including growing up in West Allenhurst, New Jersey, dealing with her parents' divorce, and navigating the chaotic landscapes of love and mental health. She shares how the Covid-19 pandemic brought her to a breaking point, yet also offered the clarity needed to embark on a journey of profound self-discovery and healing.

We discuss the philosophy behind listening to your body to find the root cause of symptoms, the power of inner work, and the importance of aligning with one’s purpose.

Whether you're struggling with your path or seeking new avenues for personal growth, this episode is packed with wisdom and insights that can serve as your guiding light.

LanaRose is the founder of Conscious Concierge, a wellness concierge service born from her personal journey through physical, spiritual, and emotional transformation. Lana saw a gap in the market for those seeking holistic healing beyond conventional medicine, a gap she experienced firsthand. Overwhelmed by the myriad of health information and modalities, she discovered the profound impact these practices had on her growth. Her passion for connecting people and guiding them toward transformative experiences became her life's work.

Prior to starting Conscious Concierge Lana spent 10 years in New York City working in Television Advertising for networks like MTV, VH1, Nickelodeon, Univision. Honing her skills in advertising, sales, networking and business, in the city that never sleeps, helped her prepare for her time as an entrepreneur in today’s world.

Lana's life in business has come full circle, allowing her to blend her professional expertise with her commitment to a conscious, health-focused lifestyle. Her mission is to connect you with modalities that enhance the mind, body, and soul, going beyond what mainstream options offer. Lana aims to provide you with vetted and trusted practitioners and resources, taking the guesswork out of your wellness journey. 

She understands that the conventional routes don't work for everyone and offers a compassionate alternative, helping you explore new paths to healing and growth. Through Conscious Concierge, Lana Rose is dedicated to helping you navigate the world of holistic healing with empathy and understanding, ensuring you find the support and guidance you need to transform your life.

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On today's episode, host Bishoy Tadros sits down with Josh Holi, a man who has transformed his life after serving five years in prison. Growing up in Bethlehem, PA, Josh faced a turbulent journey marked by drug dealing, violence, and a desperate search for purpose. Despite the chaos of his early years, Josh found a path to self-discovery and redemption behind bars. He shares candid insights into his childhood, the pivotal moments that led to his arrest, and the profound personal growth he experienced during his sentence.

From learning the importance of accountability to discovering new passions and aspirations, Josh's story is a testament to resilience and the power of change.

Josh Holi fell into a life in the streets at a young age. After selling drugs for years, he got into a shooting and was charged with Attempted Homicide, eventually serving 5 years in a state prison. He has since transformed his life and is now a Product Manager and Motivational Speaker, giving back to communities and embracing fitness.

Tune in to hear how skateboarding, a strong but at time distant relationship with his mother, and a complex series of life choices shaped Josh Holi into the person he is today—one who now inspires others through his journey.

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James recounts the aftermath of the attacks, detailing how he, his mother, and his brother anxiously awaited news about his father's fate, ultimately holding a memorial service in April 2002. Despite the tragedy, James speaks to the human spirit's resilience, sharing stories of community support and the superhuman efforts exhibited by the FDNY during and after 9/11.

Listeners will hear about James's father's dedicated service and the strong sense of pride and community within the fire department. As James reflects on his father's legacy and his own path to becoming a firefighter, he emphasizes the importance of keeping the memory of those lost on 9/11 alive.

James's story is not only a personal recount of loss but also a testament to the human capacity for bravery, resilience, and finding a "new normal" after unimaginable tragedy. He discusses the life lessons learned during the months following the attacks and the emotional impact it had on his family. Together, James and Bishoy explore themes of overcoming setbacks, carrying on a legacy, and the significance of the "September 12 mindset" – striving to be the best even in the face of adversity.

Don't miss this poignant discussion that honors the bravery of first responders and the enduring legacy of those lost on September 11, while inspiring listeners to persevere and support one another in life's darkest moments.

James' journey is deeply rooted in a legacy of service and sacrifice, influenced profoundly by the loss of his father, a New York City fireman who perished on 9/11. This pivotal event in James' life didn't just guide his decision to embrace public service; it solidified his resolve to "Stay the Course" in honoring his memory and the values he embodied.

In his keynote speeches, James explores the themes of resilience, courage, and the indispensable role of community support in facing and overcoming life's most challenging obstacles. "Stay the Course" is not just a mantra; it's a guiding principle that weaves through his personal narratives of healing and empowerment, coupled with professional insights gained from a career dedicated to emergency response and public safety.

James' mission is to inspire and motivate audiences across the globe, encouraging them to "Stay the Course" amidst adversity, and to recognize the transformative power of unity in facilitating healing and growth.

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Tune into the this episode for an inspiring conversation with Lindsey Fritz and Zoe Schaap, two remarkable athletes who recently undertook an extraordinary challenge: running 123 miles from New York City to Montauk to raise over $23,000 for cancer research at Memorial Sloan Kettering. Their journey was filled with physical endurance, mental resilience, and deep emotional connections, as they navigated highs and lows over three intense days. From overcoming mental breakdowns and physical strain to the unwavering support from friends and family, Lindsey and Zoe's story is a testament to the power of determination and community. On this episode we dive into their experiences, the preparation behind their ultra-run, the personal motivations driving their cause, and the invaluable lessons they've learned along the way. Get ready to be inspired by this incredible tale of grit, philanthropy, and the enduring human spirit.

Lindsey Fritz is a dynamic Communications and Marketing professional, multi-sport athlete, and social experiment enthusiast. Originally from Connecticut, she moved to New York City to attend Fordham University, and has been pushing boundaries and making waves ever since. With appearances on Live with Kelly and Ryan, Good Morning America, The Ellen Show’s Instagram, and the New York Post’s feature section, Lindsey is driven by a relentless ambition to push her limits and inspire change. In addition to her professional achievements, she's completed four marathons, one Ironman 70.3, and she recently ran 123 miles from NYC to Montauk, raising over $23,000 for cancer research at Memorial Sloan Kettering Cancer Center. No idea is off limits in Lindsey’s mind and this is only the beginning!

Zoe Schaap is a Junior at Fordham Gabelli School of Business, marathon runner, triathlete, and Girls on the Run Coach. She is passionate about inspiring younger generations to invest in their health and embrace new challenges. Zoe grew up in Maryland, running track and cross country, and moved to New York City in pursuit of her goal to never stop pushing her boundaries. Since starting at Fordham, Zoe has used running as an outlet to help her cross finish lines in all areas of life.

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In this insightful episode of Mile 40 Podcast, Bishoy sits down with Will Nitze, the innovative mind behind IQBAR, a pioneering plant protein bar with added brain benefits. The conversation delves into Will's fascinating journey from his time at Harvard to launching a successful Kickstarter campaign that raised $90,000 in just two months.

Will opens up about his background, including his upbringing in New Jersey, his experiences in competitive sports like soccer and cross country, and his unexpected love for chess—leading to a state championship win in middle school. Despite his initial plan to cruise through college life with parties and leisure, it was during his time at Harvard that he discovered his passion for psychology and cognitive neuroscience, which later sparked the idea for IQBAR.

Will Nitze is the Founder & CEO of IQBAR, a leading brain and body nutrition startup based in Boston, Massachusetts. After studying psychology and neuroscience as a Harvard undergraduate, Will became fascinated with the human brain and how it functions. Then, in his mid-20’s, he experienced chronic failings with his own brain that he traced back to his high-carb diet. By eliminating staples like bread, pasta, and sugar from his regimen, he staged a full cognitive recovery.

In 2018, after failing to identify ready-to-eat products that matched his new regimen, Will began tinkering in his apartment kitchen on a protein bar optimized for brain and body nutrition. Countless iterations later, he launched a successful crowdfunding campaign and IQBAR was born! Between 2021-2023, Will and team expanded beyond protein bars and added IQMIX zero-sugar hydration sticks and IQJOE instant mushroom coffees to the IQBAR product portfolio.

Today, IQBAR products are sold in more than 10,000 locations across the US and on all major e-commerce platforms. While the company has grown and evolved over time, Will’s mission of empowering “doers” through superior functional nutrition has never wavered.

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Kevin's story is one of resilience, determination, and unwavering optimism. At the age of 17, Kevin faced an unexpected and life-altering challenge—a brain tumor that resulted in complete blindness following surgery. Despite this, Kevin's journey did not stop there. He transformed his adversity into a source of strength, becoming a successful entrepreneur, life coach, and host of the podcast "Grit, Grace, and Inspiration."

Join us as we dive deep into Kevin's extraordinary journey, his humorous post-surgery experiences, and how he turned his setbacks into opportunities for growth. Kevin's unbreakable spirit and faith will leave you inspired to face your own challenges head-on and find purpose in every moment. So, tune in, and let's explore the remarkable story of Kevin Lowe!

In his 30s, Kevin Lowe has emerged as a quintessential symbol of strength, resilience, and unwavering optimism in the face of adversity. His journey, significantly altered after losing his eyesight following a life-saving brain surgery in 2003 at just 17 years of age, has not hindered his progress but rather catalyzed his growth into a Purpose-Driven Life

Coach and the engaging host of the popular podcast, Grit, Grace, Inspiration.

Confronting his new reality, Kevin found solace and strength in his faith and the unwavering support of his family. Their constant encouragement, coupled with his unwavering desire to love life, no matter what, has enabled him to navigate life's challenges with grace. Now, Kevin stands as a beacon of hope and encouragement, always recognizing the pivotal role his faith and family play in his story.

In his role as a coach, Kevin's unique perspective is a powerful tool in helping his clients not just overcome their challenges, but more so to find peace and purpose hidden inside of them. His talent for creating deep connections and guiding transformative growth has left an indelible mark in the world of personal development.

Kevin' s podcast, Grit, Grace, & Inspiration is a treasure trove of encouragement, motivation, and personal development. Through enthralling interviews and heartfelt discussions, Kevin offers invaluable insights into resilience, perseverance, and the art of embracing life’s challenges.

Kevin’s commitment to making a positive impact and uplifting others in the face of adversity is the epitome of true leadership. His inspiring journey and infectious optimism redefine what it means to live a life well-lived — a life where making a difference and leaving an impact mean more than anything else.

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Brian Beckcom, a multifaceted individual with a compelling life story marked by personal tragedy, a rich military background, and a profound dedication to philosophy and law joins us on this episode of Mile 40. In our conversation, Brian opens up about the crucial influences that have shaped his values, from the heart-wrenching loss of his mother at a young age to the lessons he learned from both exemplary and flawed leaders. We'll explore his journey from a high-paying corporate defense lawyer to representing individuals against powerful entities, his passion for philosophy, and how he found solace and strength in Brazilian jiu-jitsu. Join us as Brian shares his insights on the importance of seeking meaningful connections over mere happiness, the ethical challenges at the intersection of technology and law, and how the lessons learned from his upbringing and career continue to fuel his quest for a life well-lived.

Brian Beckcom is a Computer Scientist, Philosopher, & Trial Lawyer based in Houston, Texas. He has been voted a Texas Super Lawyer 14 consecutive times—every single year he has been eligible. Brian’s law firm, VB Attorneys, is one of the best law firms in the United States, and has obtained hundreds of millions of dollars for the firm’s clients, including many record-breaking results.

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Nick Barrotta joins us on Episode 78 of Mile 40 and shares his journey from the long days at Tyler Perry Studios to creating impactful connections and planting seeds in the entertainment industry, Nick shares his trajectory without a Plan B, emphasizing the power of resilience and a positive mindset. Whether it's overcoming industry challenges or balancing family life, Nick's story proves that authenticity and hard work pave the way to achievement. Tune in as we unpack the resilience and authenticity that propel Nick in his thriving career and his personal endeavors as a father and husband.

Nick Barrotta is an Actor and Host — currently starring in Tyler Perry’s hit show, “The Oval” on BET. He was born in LA and raised on Long Island in Huntington, NY. Nick kicked off his career working for publications and outlets such as Celebuzz, The Wrap and Entertainment Tonight interviewing some of the biggest names in Hollywood including John Legend and Khloe Kardashian. Later on his career, Nick made his debut on Divorce Court in August of 2018 where he served as the Bailiff and Court Reporter on the show. He has appeared in pictorials for OK Magazine, In Touch Weekly and US Weekly.

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Purchase Your Copy of Break Barriers OR Audacious Today:

Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠https://www.bishoytadros.com

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