Mile 40 Podcast

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Simon Lawson is a man striving for equilibrium in the whirl of life. He believes in keeping busy, subscribing to the old adage that an idle mind might find less savory diversions. However, Simon also recognizes the dangers of becoming too absorbed in busyness, always careful not to tip the scales into feeling overwhelmed.

In his current chapter, Simon is particularly focused on personal growth and self-improvement, acknowledging the cliche yet embracing the importance of self-development. With a keen awareness that self-improvement can often become a buzzword, Simon's dedication to self-growth is genuine and steadfast.

He is actively working on himself, not just as a passing trend but as a foundational goal. Simon has identified that to be of value to others, he must first ensure he is filled with positivity and strength. This principle drives him to renegotiate dynamics in his relationships, aiming to become a source of goodness and support to those around him.

He believes that by truly getting "good at being good" to himself, he can extend that goodness outward—a philosophy that underpins his approach to life and informs the way he interacts with the world.

Simon Lawson is a fitness and wellness expert. He is Master Instructor and Certified Personal Trainer with over 20 years of experience transforming the lives of his clients through his proprietary method called BEST training. Currently he is a physical education teacher at an independent school in NYC. And is also a Life Fitness Global Cardio Coach.  

After working in corporate America for several years, his passion for fitness and his desire to live a more fulfilled purposeful existence led him to the fitness industry.  Simon has used his vast knowledge and platform to raise awareness and  resources  for the underprivileged and to create safe fitness spaces for marginalized persons.

In addition to being featured in several fitness publications such as Men’s Health, Muscle and Fitness, and Self Magazine he’s also graced the pages of Whalebone Magazine and other lifestyle magazines.  He is a Lululemon legacy ambassador, Fics recovery ambassador  and has partnered with several companies such as Rhone and Tumi as a fitness collaborator.
Certifications: 

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WARNING: Listeners please be advised, this episode contains disturbing topics including abuse and domestic violence and may require discretion.

Kia Lee is a personification of resilience. A newly minted author and survivor, she opens up about the turbulence that spurred her desire for relationships and the impact of growing up with an absent father. She conveys a sincere yearn to provide for her family, driven by the challenges her single mother and sisters faced, and her dreams of success and stability that once seemed like a distant fantasy.

Kia Lee is a graduate of The New School, where she earned her Bachelor of Fine Arts. Originally from Bucks County, Pennsylvania, she has spent the past two decades making New York City her home. Kia has a unique ability to share her vulnerabilities and challenges openly, creating a profound connection with her readers and fostering empathy and understanding. Her authentic voice and relatable writing style have resonated with many, as she passionately shares her personal journey with a global audience

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

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WARNING: Listeners please be advised, this episode contains disturbing topics including abuse and domestic violence and may require discretion.

Kia Lee is a personification of resilience. A newly minted author and survivor, she opens up about the turbulence that spurred her desire for relationships and the impact of growing up with an absent father. She conveys a sincere yearn to provide for her family, driven by the challenges her single mother and sisters faced, and her dreams of success and stability that once seemed like a distant fantasy.

Kia Lee is a graduate of The New School, where she earned her Bachelor of Fine Arts. Originally from Bucks County, Pennsylvania, she has spent the past two decades making New York City her home. Kia has a unique ability to share her vulnerabilities and challenges openly, creating a profound connection with her readers and fostering empathy and understanding. Her authentic voice and relatable writing style have resonated with many, as she passionately shares her personal journey with a global audience

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

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Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Matt Shendell is a figure who has learned resilience through adversity. He champions the notion that it's completely acceptable to falter, a lesson internalized through experiences that taught him acceptance of failure is part of the journey. He firmly believes in the value of perseverance, reminding himself of his proficiency and passion for his work.

In the aftermath of challenges, Matt adopts a methodical approach to problem-solving. His process involves actively dissecting the situation, differentiating between what worked and what didn't. He commits to learning from missteps by envisioning a mental 'whiteboard', where he maps out corrective strategies and establishes new protocols. This rigorous self-assessment and adaptation underscore Matt's resolve to continually evolve and refine both his personal and professional life, setting an example of growth through reflective practice.

Matt’s has encountered the rough waves of entrepreneurship, from managing rapid success and expansion to facing  an array of sobering challenges. Matt opens up about the personal and professional setbacks he's faced, such as  simultaneously navigating  a divorce and recalibrating after almost two decades of smooth sailing. 

On this episode, Matt shares invaluable advice for fellow entrepreneurs on the importance of proper capitalization, planning for growth, and expecting failure while maintaining a humble mindset. We'll also discuss the significant impact of COVID-19 on consumer behavior, why the allure of nightlife is making room for the fitness and wellness boom among younger generations, and how personal struggles have reshaped not only his business strategies but also his personal life

About Paige Hospitality Group

Founded by hospitality veteran Matt Shendell, Paige Hospitality Group operates some of New York's most sought after restaurants and venues. Paige Group's superior service and dedication to the individual's experience has been the successful formula behind their spaces.

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From the outset, Anthony's journey is no pedestrian tale—it's an odyssey marked by financial upheaval due to the Madoff scandal, a quest for education that took an unexpected detour, and the resilience to start from square one more than once. Academia may have been paused for Anthony, but his learning on life's grand stage soldiered on, eventually taking him to the hustle of New York City's fitness scene, where his unique teaching style—seasoned by his own adversities—resonates with those seeking connection and community.

On this episode of Mile 40, Anthony shares the wisdom afforded by his mother and stepfather, the value of patience, the art of listening, and the essence of presence—morals garnered in the midst of financial hardship and personal trials and tested on the battlegrounds of life's everyday hustle.

Anthony Crouchelli: Founder of The.1Method. VP of Talent & Content at Liteboxer. Partner of REBL Union, Master/Founding Trainer at GRIT BXNG. Soccer player turned  top fitness expert, Anthony has transformed the traditional workout setup into a holistic transformation of mental and physical growth "one rep at a time,” ultimately creating The.1Method. Previously working at top fitness studios, such as Rumble, Barry's Bootcamp, and Equinox, Anthony has 10+ years of boxing training/experience and has various certifications inside the fitness space (CFSC, USA BOXING, NCSF). He's also been featured in USA Today, NBC, People Magazine, Shape Magazine, and Reader's Digest.--

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Greg Scheinman is a man who has deeply pondered the traditional metrics of success and how they shape our identities. Living in a society that often measures a man's worth by the size of his paycheck and the prestige of his title, Greg has observed the ubiquitous race to the top. He understands that for many men, life becomes a sequence of pursuits—climbing the career ladder, securing a high income, and then stepping into the roles of provider, husband, and father.

For Greg, these pursuits are not simply a means to an end but a reflection of cultural expectations that dictate how to look, act, feel, and perform as a man. He notes how leisure and personal passions often fall by the wayside as men focus on living up to societal standards that prioritize financial and professional achievements.

While it’s not explicitly stated what Greg does for fun, his reflections suggest that he values introspection and challenging the status quo above conventional pastimes. Greg's story reveals a contemplative individual, more concerned with the impacts of societal pressures on personal fulfillment and how such pressures dictate our priorities in life.

Greg is the creator of The Midlife Male™, a weekly newsletter and podcast designed to help men navigate and maximize middle age to achieve a better quality of life. One of the top-rated “midlife” podcasts, it features CEOs, athletes, authors, chefs, coaches, entrepreneurs, celebrities and other high- performers.

Greg is also the author of The Midlife Male: A No-Bullshit Guide to Help You Live Better, Longer, Happier, Healthier, Stronger, and Have More Fun in Your 40s and 50s (Which Includes More Sex and More Money, and What Guy Doesn’t Want That?).

At The Midlife Male™, Greg leans on his past experiences to guide compelling discussions and lead engaging conversations in what he calls “the 6 F’s“: Family, Fitness, Finance, Food, Fashion and Fun.

More on Mile 40: ⁠⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠⁠ 

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Andrew's journey resembles that of a phoenix rising from the ashes; a story of remarkable comeback and the pursuit of passion without desperation.

In this episode, our guest Andrew doesn't shy away from discussing the vulnerability to predators and abuse that many, including himself, have encountered. He delves into his personal battles with alcohol beginning at just 15, and the hard-won sobriety journey, both of which underscore a narrative of resilience. Join us as we explore the depth of Andrew's story, from coping mechanisms to the transformative power of running—all while sharing the wisdom gained from hardships to help inspire others on their pathways.

Bishoy and Andrew engage in a profound conversation about the empowering influence of the running community and delve into heavier topics that overshadowed much of Andrew's life.

Andrew MacPhail is Chief of Staff at Cicatelli Associates Inc., a non-profit health and human services organization in New York City. He has nearly 20 years’ experience in nonprofit administration, operations, and systems development. He has dedicated his career to improving the quality of health care and social services delivered to at-risk populations.

Andrew received a Bachelor of Fine Arts in Musical Theater Performance from Western Michigan University and a Master of Public Administration in Nonprofit Management and Leadership from Baruch College.

Prior to his career in nonprofit administration, Andrew worked as a musical theater performer. After several years’ pause, he will return to performing in 2024.

A passionate runner, Andrew completed his 20 th marathon this past November in New York City. He will complete his 6th of the 6 World Marathon Majors this coming March in Tokyo. He is a member of Front Runners New York, New York Road Runners, and the Abbot World Marathon Majors Gold Club.

Andrew lives a sober life. This February he will celebrate 23 years alcohol-free.

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

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Eddie Pinero's journey embodies the familiar story of conventional success framed by society's expectations. He navigated high school with the singular goal of excelling academically to secure a place in a reputable college. Upon achieving this milestone, Eddie maintained his academic diligence, which led him to the expected destination: a corporate job, specifically in the insurance industry.

As routine set in, Pinero's daily drive to work became a symbol of his life's monotony; so much so that the mere prospect of a flat tire seemed like a welcome disruption to the drudgery. However, in the midst of this scripted life, there was a significant chapter during his college years that stood apart: rowing. Being a part of the men's rowing team not only honed his competitive spirit but it also planted the seeds for introspection regarding the life he was leading.

Eddie Pinero is an international speaker, video producer and the Founder of Your World Within. His goal is to inspire others to live their best lives.

From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life.

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Jenna is a Los Angeles native, whose upbringing spurred her future entrepreneurial journey. From an early age, cannabis was a mainstream element of the culture surrounding her, planting the seeds for her future business pursuits.

Her educational path took her across the country to Duke University in North Carolina, offering her a contrasting experience to her West Coast origins. Post-graduation, Jenna's quest for success guided her to the bustling streets of New York City, where she has now resided for over a decade. Amid the fast-paced life of the Big Apple, Jenna felt the swift passage of time, her youthfulness clashing with her growing experience.

It was Jenna's personal needs that ignited the spark for her cannabis and hemp company—a venture that merged her childhood familiarity with the substance and her own adult desires for its benefits. Join us as Jenna uncovers the highs and the lows of venturing into the fast-evolving world of cannabis entrepreneurship, the challenges of navigating a male-dominated space, and the power of self-belief that takes you from concept to reality. It's more than just a business—it's a mission to bring value to people's lives naturally.

So, whether you're looking to get a better night's sleep, manage stress, or simply elevate your experience, Jenna's journey is proof that with determination and the right mindset, you can tackle any obstacle and come out on top. Stay tuned as we dive deep into the story of High Confectionary, right here on the Mile 40 Podcast.

Jenna Goldring is the founder of The High Confectionary, the no BS, all-natural gummy brand that believes in building your own buzz. Jenna started The High Confectionary in 2021 because quite frankly, she needed it. Even as a longtime cannabis user, she was still cutting edibles in half and struggled to find clean options that weren't filled with synthetic and artificial ingredients.

Before launching The High Confectionary, Jenna worked for multiple successful tech startups. While she was the VP of media sales at Fyllo, a company specializing in advertising for highly regulated brands, she decided to take matters into her own hands and declared her personal experience as an opportunity to fill a gap in the cannabis market. No one was creating products for someone like herself -- someone with a low tolerance who wants full control. 

She set out to create all-natural, hemp-infused gummies with only 1mg of THC per piece to give consumers the power of building their own buzz. Ensuring a clean, high-integrity product, all High Confectionary uses full-spectrum organic hemp, real fruit flavors, natural sugar, and vegan pectin.

Jenna graduated from the University of Duke where she studied Cultural Anthropology, and now resides in New York City with her husband and son.

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Brian is not just a wellness leader with expertise in various facets of emotional and physical well-being, but he's also an entrepreneur who's taken his own struggles and channeled them into creating accessible wellness communities through his company, ANCKOR.

On this episode, we'll delve into Brian's past — his conventional climb through academia that led to law school and how a post-divorce crisis sparked a period of self-discovery. Brian shares his insights on finding balance after burnout, cultivating growth mindsets, and the vitality of making small life changes. We explore the powerful concepts of neuroplasticity and subconscious reprogramming — tools that Brian credits for his own metamorphosis.

It wasn't always smooth sailing for Brian; he opens up about his battles with sadness, anger, and shame, and how confronting these emotions helped mold him into the person he is today. He even lets us in on rituals like his unique anger ceremony, designed to process emotions healthily. Through it all, we'll discuss the societal pressures that define our "should" lives, and how Brian's approach to mentorship and healing stands out in a crowded field of wellness.

So whether you're looking to confront your own emotional barriers, eager to hear about the pivot towards entrepreneurship, or interested in ANCKOR's mindful social workouts, this episode holds invaluable lessons on embracing discomfort to unlock your potential.

Brian is a health and wellness entrepreneur who created the Wellness Growth Mastermind, a community of leaders dedicated to business and personal growth.  He previously founded the mindful social workout ANCKOR and has helped scale brands like Tough Mudder, Barry's, and Othership as an executive.  He is certified in emotional wellness facilitation, breathwork, and group fitness. He also has a B.A. from Tufts University and a J.D. from Brooklyn Law School.  His mantra is, "Know yourself and have fun".

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

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