Mile 40 Podcast

Mile 40 Podcast

By Bishoy TadrosHealth & Fitness
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Mile 40 Podcast episodes

  • Ep 47 - Unveiling Vulnerability in Pursuit of Growth: Featuring Zoe Hartsfield

    Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

    Zoe Hartsfield, a California native living in Colorado is a remarkable individual who has journeyed from sales to marketing, embraced vulnerability, and learned valuable lessons along the way. Coming from a family who of lawyers, doctors, and CPAs who followed traditional career paths, Zoe was expected to follow in that same path - that was until she decided to not show up to her LSAT and let her intuition steer her forward. During her senior year of college, Zoe unexpectedly found herself working as an SDR (Sales Development Representative) and quickly discovered her love for software sales. Intrigued by the industry, she transitioned into marketing, eager to explore the field further.


    Deep down, she knew that pursuing a career she wasn't passionate about would be a disservice to herself. Her decision led her down a path she never anticipated. Zoe thrived in the software industry, embracing the challenges and the gratification that came with it. Reflecting on her journey, she is grateful for the serendipitous twist of fate that redirected her career.

    In this episode, Zoe takes us on a journey through her career evolution however Zoe's story doesn't just revolve around professional success. She opens up about the struggles she faced along the way, including mental health challenges, personal losses, and the pressure to conform to traditional expectations. Through therapy and prioritizing self-care, Zoe learned the importance of taking care of oneself in order to show up for others. Join us as we delve into topics like career transitions, the power of vulnerability, and the impact of fitness on mental health. Zoe's story is one of growth, resilience, and ultimately, finding the balance between personal and professional fulfillment.


    Zoe Hartsfield is a marketing leader, content creator, ghostwriter, speaker, and b2b brand advisor. She's passionate about helping young sales and marketing professionals level up in their careers and also is a major advocate for mental health. She is a salesperson trapped in a marketer's body and is currently building the executive presence and b2b influencer program at Apollo. 

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    51 min
  • Ep 46 - Behind The Scenes: Embracing Risk and Overcoming Obstacles: Featuring Yosef Herzog

    Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

    Yosef Herzog found himself struggling with his health and fitness after leaving school. Unhealthy habits and a lack of exercise resulted in excessive weight gain and poor eating habits. As he entered his late twenties, Yosef felt consistently unwell and lacked energy. One day, while struggling to tie his shoes and being out of breath, he had an epiphany. Determined to make a change, he joined the gym at work and completely overhauled his diet. Yosef committed to regular exercise and never looked back. This transformative moment marked the beginning of his journey towards a healthier and happier life.

    Yosef takes us on a journey of risk-taking, resilience, and finding true happiness through running and making healthier choices. From facing adversity and overcoming multiple injuries to embracing a positive mindset, his story is one of determination and self-discovery. As a senior stage manager at NBC’s Today Show, Yosef' high-pressure job is mirrored by the challenges he has faced in his own personal journey towards a healthier lifestyle. Join us as we delve into Yosef's remarkable transformation, his passion for running, and his unwavering commitment to self-care and long-term health.


    Yosef Herzog is a New York native, born and raised in Brooklyn. He’s currently the senior stage manager at NBC’s Today Show in Rockefeller center and loves to travel and see live music in his free time. Yosef began his weight loss and running journey at 29 when he decided to start living a healthy lifestyle and was featured in Men’s Health. Yosef has run 6 marathons and 13 half marathons to date and is currently training for the NYC marathon this November. 

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    38 min
  • Ep 45 - Trauma to Triumph: The Depth of a Runner's Resolve Featuring Chris LaMagna

    Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.


    On this episode of Mile 40, Chris an ultra-marathoner and extreme endurance athlete opens up about his journey and past experiences have shaped who he is today. He shares a deeply personal and traumatic story of forgiveness, growth, and turning struggles into a positive outlet. Chris discusses the importance of finding inspiration and motivation, both internally and externally. We explore the power of purpose, perseverance, and self-discovery, and how Chris found his true calling

    Chris has always been passionate about the food industry from a young age. Early on, he ventured into catering, working at a nearby catering hall where he diligently performed various tasks such as cleaning floors and washing dishes. It was during this time that he crossed paths with Chef Mario, who took him under his wing and taught him everything he knew about cooking. Eager to expand his culinary knowledge, Chris moved from one restaurant to another, dedicating himself to each establishment for a year or two. With each new experience, he strived to soak up as much knowledge and skill as possible. Chris's career in the food industry has been flourishing. His dedication and eagerness to learn have opened doors for him, allowing him to excel in his chosen profession. With a wealth of experience under his belt, Chris continues to embrace new opportunities and is determined to make a lasting impact in the culinary world.

    Christopher LaMagna is a Professional Chef with a passion for making others happy. With over 13 years of experience in the field, he has contributed to the success of many while keeping the customer experience his priority. Outside of work, Chris is an ultra-runner dedicated to his training. He has accomplished many feats such as Montauk To Manhattan (130 Miles) twice, and many other races. Chris is currently prepping for his second attempt, Infinitus, a 551-mile Ultra in Vermont.

    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


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    38 min
  • Ep 44 - From Hershey to Hollywood: Featuring Kate Casey

    Episode Promotional Partner: Kreatures of Habit

    Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.


    If you've ever been a fan of reality TV or are simply curious about the behind-the-scenes aspects of this genre, then you're in for a treat. Kate Casey's podcast dives deep into the world of unscripted television, featuring interviews with talented directors and producers of popular reality shows, docuseries, and documentaries.


    During our conversation with Kate, we explore her inspiring journey and the insights she has gained from her experiences. We discuss the importance of gaining a deeper understanding of others and the choices they make in their lives. Kate shares personal stories about her cultural background and her experience with boarding school, shedding light on the factors that shaped her unique perspective on the world.


    As a mother of five, Kate gracefully balances her responsibilities while actively caring for people's emotional and mental well-being.Throughout the episode, Kate's wisdom shines through, as she shares valuable advice and insights for navigating difficult conversations, especially when it comes to discussing complex family dynamics. Although Kate cannot directly relate to every situation, her own experiences from a dysfunctional background have given her a unique perspective and guidance to offer. We explore her fascinating perspective on the interconnectedness between herself and the people she encounters in life. She opens up about her first marriage and the self-discovery and happiness she found in her second marriage, which brought stability and security.

    Kate Casey's journey embodies the spirit of the Mile 40 Podcast – overcoming challenges, embracing growth, and drawing inspiration from our experiences. 


    Kate Casey is an unscripted television expert. She is obsessed with great storytelling and stories about real people. She hosts one of the highest rated podcasts in TV & Film. Twice a week Kate interviews talent, directors, and producers of TV’s most popular reality shows, docuseries, and documentaries. She loves to ask about how projects are developed, get behind the scenes stories, and help the audience see a cast member or subject in a whole new light.


    With Kate's help you will never have to worry what to watch again. Each week She compiles a list of the most interesting unscripted shows, series, and documentaries in a variety of genres and from every network. She wants to help you expand your unscripted viewing. Kate believes that unscripted television at its best allows you to peak into someone else’s world, which broadens your perspective of the world around you.


    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


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    54 min
  • Ep 43 - Stronger Together: Featuring Kenny Santucci

    Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.


    Kenny Santucci, born in Newark, New Jersey in 1983, grew up in an Italian family where fitness was not a topic of discussion. Feeling uncomfortable and unhappy with his weight as a child, Kenny turned to the fitness icons he admired, such as Sylvester Stallone and Arnold Schwarzenegger, for inspiration. He would steal muscle magazines from a deli near his high school and mimic the workouts of his favorite celebrities. 


    On this episode, he takes us on an incredible journey, starting from his initial foray into reality TV to becoming a competitive force on various shows, all while maintaining his dedication to fitness. Kenny's story is one of resilience, determination, and the pursuit of personal success. Join us as we delve into Kenny's experiences, his mindset, and his drive to build a thriving fitness career.


    Beyond his own personal achievements, Kenny is dedicated to helping others succeed. Inspired by a lack of fitness events in New York City, he took matters into his own hands and created Strong New York, a collaborative fitness expo focused on building brands and networking within the industry. Kenny's commitment to supporting local businesses and fostering meaningful connections has earned him recognition from the most major brands in the industry.


    In this episode, Kenny also opens up about the importance of empathy and personal experience in understanding and helping others. He shares his own journey of dealing with severe back pain and the choices he made to prioritize a natural approach to treatment over surgery. With a profound focus on physical well-being, Kenny believes that starting the day feeling good sets the tone for success in all aspects of life.


    With over a decade of experience, Kenny Santucci has made himself a known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Barebells. host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Melin, Cellucor, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Truecoach and more.

    Kenny is the creator of Strong New York, NYC's biggest health and fitness festival, an immersive day of workshops, panel discussions, workouts and inspiring conversations with the best in class wellness professionals, industry leaders, and change makers.  

    You can find Kenny at The Strength Club, his premiere private and group training facility in the heart of Manhattan located on 28th and 5th Ave in New York City. Follow him at  @kennysantucci @Strong New York @thestrengthclubnyc 


    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


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    53 min
  • Ep 42 - Unscripted Hustle, Unfiltered Thoughts: Featuring Ross Pomerantz & Ben Gould

    Episode Promotional Partner: Kreatures of Habit

    Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.


    On the latest episode of Mile 40, we bring on Ben Gould and Ross Pomerantz, the incredible minds behind Corporate Bro. Tune in as Ross opens up about his personal life, he also shares his desire to be a creator who leaves a lasting impact, despite the challenges he faces. As the conversation unfolds, Ross and Ben delve into the topic of audience reception and how it can affect their self-belief. They discuss the importance of valuing their own opinions and not allowing external factors like low views or critical comments to undermine their confidence.


    Throughout the episode, Ross and Ben shed light on the struggles of maintaining a consistent creative output, the highs and lows of the content creation process, and the difficulties of being misunderstood in the online world. They also touch on their experiences with casting, resource limitations, and the compromises they've had to make along the way. In addition, Ben and Ross address the dynamics of their relationship with the corporate world, emphasizing the need for caution and their goal of critiquing the organization rather than the individuals involved.


    Lastly they touch on the challenges of balancing creative freedom with potential misinterpretation, highlighting the power of satire and social commentary.Ross and Ben provide fascinating insights into the making of their tv show (Sales Are Dope Never Ever Stop Selling / S.A.D.N.E.S.S) , discussing the collaborative writing process, securing funding, and assembling their talented cast and crew. They reveal the effort and determination it took to bring their vision to life, despite the constant pressure to produce content.


    Ross Pomerantz - Widely known as “Corp,” Ross Pomerantz is a Stanford-educated entrepreneur, content creator, comedian and an OG social media influencer and personality. His inimitable brand of unapologetic humor coupled with strategic business acumen has given Ross a unique platform with impressive staying power in an industry with a constantly changing landscape. His growing list of successful pursuits include entertainment, advising tech startups, and venture capital


    Ben Gould - Ben is a writer and content creator for Corporate Bro and Scratchpad. He co-created the tv show, Sales Are Dope that was released in 2023 as well as the internet series The Unsubscribe Show with Bravado. Before working in content, Ben worked as an SDR and Account Executive at a number of tech startups in the Bay Area. He currently resides outside of Boston with his wife and dogs.

    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


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    56 min
  • Ep 41 - Resilience and Redemption: Featuring Merjen

    Episode Promotional Partner: Rhone

    Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.


    Merjen takes us on a captivating adventure, sharing her humble beginnings in Turkmenistan to pursuing her dreams of studying in the United States, Merjen's story is one of ambition, sacrifice, and the unique struggles faced by a traditional Turkmen woman.


    On this episode she shares the power of the love and support she received from their American host family, and her inspiring career journey which was by no means mapped out. Merjen's resilience is truly tested over the course of her life. She takes us through the darkest moments of her life and the transformative power of faith, love, and the unbreakable bonds of family. Throughout this emotionally charged episode, Merjen's strength and determination shine through as she breaks free from the things that bound her and finds her true purpose. With unwavering gratitude for the people who have supported her, Merjen shares her vision of creating opportunities for others and contributing to the betterment of society.


    Merjen is from Turkmenistan and over the past 10 years she has been living in the United States. She came to the US in December of 2013 as a full-time scholarship holder to Moberly Area Community College in Missouri. She received her full scholarship from the PrepForSuccess program that is granted by American Councils for International Education (ACCELS). She was one of the most hardworking and “lucky” students who were able to earn the scholarship and get out of Turkmenistan. Then, in 2017 she was able to receive a full scholarship from Missouri Southern State University to pursue her bachelor’s in business management in 2019.


    During her college years she achieved academic honors and graduated with couple of achievements on leadership and service. After college, Merjen started her career in the luxury automotive industry in Beverly Hills, then worked in High End Jewelry Manufacturing and, at this moment she is pursuing her new career in New York City Real Estate.

    Merjen Speaks 3 languages Turkmen, Russian and English and in her free time she enjoys outdoor activities, yoga and meeting and connecting with others.

    Merjen’s near future goals are to connect with her family after 10 years and become successful in her new career journey in the New York Real Estate industry.

    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


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    1 hr 22 min
  • Ep 40 - Love Persisted: Featuring Christine Tadros

    Episode Promotional Partner: Kreatures of Habit

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    On this insightful episode, Bishoy takes a leap and gets personal. He invites his wife Christine Tadros, a recent mother to their daughter Alaina and a practicing psychologist. They candidly share their individual experiences as a couple whose individual dynamic stems from different attachment styles – Christine admittedly more avoidant and Bishoy who was anxious discuss how they work on consistent changes to bridge the gap to being secure Throughout the conversation, they discuss how these attachment styles have influenced their relationship dynamics and how they've worked together to make positive changes.

    As a couple, Christine and Bishoy shed light on the journey they've taken to make positive changes individually and as a couple. They talk about giving each other monthly report cards and how Christine knows how to play the system by acting up in the beginning of each month taking advantage of Bishoy's poor memory by the time her grade is due.

    This heartfelt and reflective episode is a valuable resource for anyone interested in understanding attachment theory, reflecting on personal growth, and peaking into how relationships evolve over time.

    Christine Tadros completed her Doctorate of Psychology from C.W. Post, Long Island University and upon completion she has been a practicing psychologist for nearly a decade. She is a mom (dog, and human), wife, and self-proclaimed comedian.


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    Instagram: @mile_40_podcast @bishoy_tadros


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    57 min
  • Ep 39 - Painting the Sky Pink: Featuring Erin Falter

    Episode Promotional Partner: Rhone

    Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

    Erin Falter answers the question, "What value do you bring to the table?" From her journey as an entrepreneur consulting startups see through their visions, Erin has been on a journey to understand the importance of her work and has been intentional about being present in life to take advantage of all the opportunities in front of her.

    Erin is the founder of Pink Skies, a marketing consultancy for startups, and the creator of WORKWORK, a self-growth and mindfulness newsletter. With a data and analytics background from Tydo, she helps clients achieve meaningful business results through strategies supported by data. Notable clients include New Era Cap, Dose, Gwella/Mojo, Tandym, AsWeMove, among others. Through her newsletter, WORKWORK, Erin emphasizes the importance of both inner work and external ambitions: they are inextricably linked. She is also grateful to be a top requested mentor on Mentorpass, a platform that connects founders and operators with experienced startup mentors.

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    Instagram: @mile_40_podcast @bishoy_tadros


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    54 min
  • Ep 38 - Power of a Torn Knee: Featuring Moritz Keinath

    Episode Promotional Partner: Kreatures of Habit

    Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment


    It's not easy to contextualize running a marathon in 2 hours and 30 minutes; it is however unanimous that only the most elite have refined their programming to accomplish such a feat. In Moritz' case the accomplishment came on the heals of a major physical setback, an ACL tear which for many would have had them considering walking away from the sport altogether.


    Moritz flourished in team sports, played ice hockey as well as soccer growing up in his native Switzerland when an anterior curciate ligament injury led him onto a different path in his mid-twenties. While recovering from the ACL tear, he discovered his passion and talent for running leading to him finishing his first two marathons in Zürich and New York in 2017. The lockdowns during the Covid pandemic motivated him, together with a group of friends, to further improve his performances resulting in him becoming a semi-professional, 2:30h marathoner while pursuing a career in finance at the same time.

    Next to have finished 4/6 of the Marathon Majors and aiming to complete the full set in 2024, Moritz also enjoys racing on the stunning trails of the European alps. If you would like to follow his running journey and get some useful advice, check out his IG @moritzrunning.


    More on Mile 40:

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    Instagram: @mile_40_podcast @bishoy_tadros


    Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠https://www.bishoytadros.com⁠⁠⁠

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    50 min

About Mile 40 Podcast

From the publisher's feed

From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field.