Mile 40 Podcast

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On this episode of Mile 40, we're diving deep into the transformative journey of Billy Murphy – a former Division I athlete, co-founder of Zero Proof , and a corporate professional who redefined his life through sobriety.

Bishoy and Billy explore the importance of finding an environment that aligns with your identity, why setting boundaries can fuel confidence, and how sobriety can unlock personal accolades and professional success. They also discuss the rising non-alcoholic market, embracing fun without alcohol, and leading a purpose-driven life. Get ready for an inspiring tale of clarity, confidence, and contagious positivity.

Billy Murphy is the co-founder of Zero Proof, a community platform meant to make it easy to feel good about not drinking. He is a software salesman at AlertMedia and previously at Salesforce. A former Division 1 athlete - patriot league champion (basketball). Plays in the Drew League, a pro-am basketball league in Los Angeles. A father to Sage and husband to Megan. Sober for 5 years (will be 6 end of August).

Check out Billy Murphy's sober newsletter, Zero Proof at

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

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On today's episode, host Bishoy Tadros sits down with Eric Hinman, a dynamic entrepreneur, endurance athlete, and social media influencer whose journey is nothing short of inspiring.

From growing up near Syracuse, New York and learning the ropes of business through early experiences in door-to-door sales and working at his dad’s insurance company, to transforming his life through a passionate commitment to fitness and health, Eric’s story is a testament to the power of consistency and resilience. We’ll dive into how his supportive parents and small-town roots shaped his work ethic, his transition from insurance to triathlons, and how he leverages social media to build personal and professional relationships.

Eric shares his insights on the importance of pacing, both in races and in life, and the life-changing impact of small, consistent choices. We’ll also explore his move to Colorado and how a change in environment has positively impacted his mental and emotional well-being.

Join us for a conversation filled with lessons on balancing multiple disciplines, the importance of recovery, and the correlation between movement and mental health. Don’t miss Eric’s practical tips on maintaining a healthy lifestyle and his unique approach to personal branding and content creation.

So, whether you’re an aspiring entrepreneur, a fitness enthusiast, or just someone looking to be inspired, this episode is packed with valuable takeaways to help you on your own journey.

Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric’s partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more.

 Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more.

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In this heartfelt episode of the Mile 40 Podcast, host Bishoy Tadros shares 20 invaluable lessons he has learned through his journey of fatherhood, highlighting how these lessons transcend parenting and offer guidance for life's myriad challenges. Bishoy also celebrates the recent arrival of his second baby girl and how her birth prompted this new episode format.

As parents, we learn that every child is unique, time is precious, and it's okay to ask for help. We'll dive deep into how fatherhood has taught me strength in vulnerability, the significance of small wins, and the joy in cherishing the chaos.

Whether you're a parent or navigating the ups and downs of life, these lessons are universally applicable and powerful. From embracing uncertainty to practicing gratitude, each lesson provides a thoughtful insight into the joys and trials of being a parent.

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

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On this exciting episode we have the distinct honor of speaking with two-time Olympic gold medalist in the decathlon, Ashton Eaton.

Ashton shares his inspiring journey from humble beginnings to becoming one of the greatest athletes of our time. He emphasizes the paramount importance of character, urging us all to do the right thing, even when the right thing is hard.

Ashton opens up about his intense training regimens, designed to prepare him for every possible scenario, and how this meticulous preparation led to his unparalleled success on the athletic field.

We also explore Ashton's reflections on the fear of failure and the continuous pursuit of goals and dreams. He recounts defining moments that solidified his Olympic aspirations, the critical role of support from coaches, family, and teammates, and the transformative effects of maintaining clear objectives.

Ashton touches on his transition from competitive athletics to life post-retirement, where he continues to leverage his platform for good. He shares heartwarming stories about his family, fatherhood, and how traveling to the Paris Olympics with his young children revealed new dimensions of life’s challenges and rewards.

Together, we discuss the evolving landscape of athlete branding and social media, and Ashton's thoughts on how athletes today have a unique opportunity to share their diverse stories like never before. Lastly, we dive into the beauty of sport, the joy it brings, and its incredible power to unite the world.

Tune in for an episode filled with wisdom, humility, and motivation. Join us as we celebrate Ashton's journey and uncover the valuable lessons we can all apply to our own lives.

Ashton Eaton is a 2-time Olympic gold medalist in the decathlon from London 2012 and Rio 2016. He has degrees in psychology and mechanical engineering from the University of Oregon and Portland State respectively and is currently an innovation engineer at Nike. Prior to Nike, Ashton worked at Intel’s Olympic Technology Group on 3D sport performance analysis using computer vision and AI. He lives near Portland Oregon with his wife and two children.

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Claudia is an incredible individual with a powerful story of resilience, self-discovery, and personal growth. Growing up as a first-generation American in an immigrant family, Claudia faced numerous challenges. Her story is one of hope, resilience, and the unrelenting pursuit of self-improvement. Her message is sure to resonate with anyone who has faced adversity, struggled with mental health, or simply yearned for a more fulfilling life.

On this episode she opens up about a deeply personal episode, a Mile 40 moment where she bottomed out and she shares how that experience ultimately led to her transformative journey of self-discovery, as she sought help, faced a diagnoses of bipolar disorder, and learned to cultivate self-compassion. Today, Claudia inspires others through her growing platform. She emphasizes the power of self-awareness, education and being part of supportive communities.

Claudia is a sales executive, actress, career coach, fitness instructor and mental health advocate. As someone who lives with bipolar disorder and has a number of mental illnesses in her family, she's passionate about learning and addressing the socio economic factors that contribute to the mental health crisis in our country.

Through her work, she aims to make the world of tech and fitness accessible to people of color and those struggling with mental disorders. She's active in life coaching, enjoys reading about psychology in her spare time and co-hosts a podcast about moving up social classes. She's currently working on becoming more active in philanthropy, enhancing her practice of transformative coaching, closing bigger deals, and expressing herself in more acting roles.

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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Taylor is a true polymath - an actress, fitness professional, activist, and academic who has dedicated her life to making a positive impact on the world. In this episode, we delve into Taylor's journey, from her childhood experiences growing up as the daughter of immigrants in New Jersey, to her time performing on stage, to her current devotion as an advocate for marginalized communities.

We discuss the experiences in her life that inspired her to focus on making small, meaningful differences in people's lives. We also explore the importance of having a strong support system, and how Taylor's husband and her close friends and family have been instrumental in her personal and professional growth.

Taylor shares her passion for engaging with and advocating for marginalized communities. She has used her platform to create spaces for important conversations, and her podcast has become an evolution of that mission.

Taylor also opens up about some of the challenges she faced along the way, from dealing with societal pressures and industry expectations around beauty and appearance, to the self-doubt and questioning that can arise even when speaking about one's own lived truths.

Throughout the episode, Taylor's resilience, authenticity, and dedication to making a positive impact shine through. Her story is a powerful reminder of the importance of believing in oneself, embracing one's true identity, and using one's platform to uplift and empower others.

Taylor Rae Almonte-Roman is a Brooklyn-based host, creator, athlete, and activist. Her social impact work meets at the intersection of racial justice and wellness. After almost a decade as a professional boxing and strength trainer, Taylor co-founded ACTIV-ISM, an anti-racism wellness company that amplifies marginalized voices and educates their allies.

She has worked professionally as a Diversity, Equity, and Inclusion educator and led training and programs for companies like Starbucks, ClassPass, Rumble, Reebok, and more. Alongside this work, Taylor has also leveraged her social media platforms to create major campaigns for fitness and lifestyle brands. Taylor is currently an FP Movement Ambassador for 2024. Career highlights include presenting for the Reebok Human Rights Awards, a feature on the cover of SELF magazine, and co-authoring ACTIV-ATING: Your Vocabulary, a book on having tough conversations about race and racism. 

Taylor is currently pursuing her master’s degree at Columbia University at the Institute for the Study of Human Rights with a concentration on Mass Incarceration. Her research is on access to outdoor recreation and exercise for women of color in New York correctional facilities. She has been the Assistant Director at Just Ideas since 2022, a program at Columbia that educates occupants of Brooklyn’s Metropolitan Detention Center. She also recently taught a semester-long course inside the Taconic Correctional Facility as part of the Justice-in-Education Initiative at Columbia University. 

Taylor utilizes her unique skill set to empower and mobilize those who are most vulnerable as she advocates for lasting change.  Her podcast, On the Outside, launched in January 2024.

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile_40_podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today:

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Chirag Shah is a man on a mission - a mission built on brave focus, thinking big, seeking inspiration, and most importantly, serving others and helping them unlock their full potential.

Throughout the episode, Chirag shares his perspective on building a successful business and fulfilling life by keeping promises to yourself, pursuing your dreams with dedication, and investing in your own growth. He recounts his journey establishing the largest coaching company for Compass real estate agents and the valuable lessons learned along the way.

But Chirag's impact goes far beyond business. He aims to instill a sense of possibility and strong work ethic in future generations. By being a role model who believes in endless possibilities and helping others, he strives to shape caring individuals who will make a positive mark.

From facing unexpected challenges during pivotal presentations to making bold investments in himself despite doubters, Chirag's story is one of resilience, conviction and relentless determination. His "wartime" mentality and driven approach to seizing opportunities that help people and push boundaries will inspire you.

Tune in as Chirag and Bishoy dive deep into the power of mindset, the value of coaching, and why your greatest investment will always be in yourself. No matter your background or obstacles faced, this episode will empower you to dream big and never give up on reaching your full potential.

Chirag Shah is the Founder and CEO of Chirag Shah Coaching, and The Content Studio of Westport, LLC headquartered in Westport, Connecticut.

Chirag's journey in business began at the young age of four, working at his parents’ stationery store in Larchmont, New York. From the moment he could see over the counter, he would ask every customer the same question: “How can I help?” This early experience planted the seeds of service and gratitude that have become the cornerstone of his professional ethos. To this day, Chirag’s genuine interest in helping others succeed is evident in every interaction, making it impossible not to be inspired by his dedication and passion.

Chirag Shah Coaching is ranked the number one U.S. coaching firm for the national real estate force Compass. With over 17,000 hours of coaching experience focused on success principles, Chirag’s methods help clients across business verticals as well as professional athletes, work efficiently, live more fulfilled lives, and earn more money, all while overcoming industry challenges. “The most rewarding aspect of my career,” says Chirag, “is the relationships I’ve been fortunate enough to build with diverse clients across the country. Their success is my success and I wouldn’t have it any other way.” Chirag is dedicated to making the path to success clear and attainable for every client.

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Fresh off completing a 100 mile ultramarathon, Jessica Leventry kindly joined Bishoy on the latest episode of Mile 40. On this episode, Jessica leaves nothing on the table, she opens up about her journey and shares the darker moments of her path afflicted by a poor relationship with food and exercise, negatively influenced heavily by social media during her high school years, to ultimately unleashing her true self and becoming an empowered ultra-marathon runner and coach.

Jessica shares her journey of overcoming orthorexia and finding a positive connection with fitness, fueled by the support of a coach and her unwavering determination. We delve into her 100-mile race experience, the pivotal role of mental and emotional support, and her nutrition strategy during endurance events.

Jessica discusses the importance of individuality, embracing being "uncommon," and the powerful impact of community on personal growth. Her authenticity and wisdom are truly relatable and empowering, making this episode a must-listen.

Jessica Leventry, and currently resides in Philadelphia, PA. She works full-time as a strategic specialist for Lincoln Financial and part-time as a fitness coach in the city. She is also a sponsored athlete for Bare Performance Nutrition & a local community called Project Endure. Jessica is deeply passionate about fitness and coaching because it allows her to empower others to build self-confidence & strength. Outside of work, Jessica is an avid ultra-runner and marathoner, driven by her love for moving outdoors. 

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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On Episode 89, we have an incredibly inspiring guest joining us—Sam Mitchell. Diagnosed with autism at a young age, Sam has faced numerous challenges, including bullying and stereotypes that followed him through his school years. He shares candidly about his struggles with self-confidence and emotional healing, the importance of internal validation, and his mindset shift from anger to empowerment. He shares a critical inflection point, at 16, he decided to embrace his true self, a turning point that led to new friendships and positive experiences.

We dive deep into Sam's transformative journey, highlighting his impressive accomplishments, most notably running a podcast featuring notable guests like Mick Foley, James Durbin and Temple Grandin achieving rapid growth and sponsorships along the way.

Together, Bishoy and Sam explore the value of community, the comfort in shared experiences, and the need for kindness in a world often filled with mistreatment. Sam's story is a testament to resilience, underscoring that comebacks are greater than setbacks.

Tune in to hear how Sam continues to uplift others, building an inspiring platform while navigating his own journey toward self-acceptance and personal growth.

Sam Mitchell is a high-functioning human being on the autism spectrum on a mission to show people that he is not broken, does not need to be fixed, and that there is no "normal" in this world. He has lived successfully with autism. and he wants to celebrate the successes of all people. He embraces his individuality and feels as though everyone should do the same. Sam's mission is powerful and through his platform he is getting the world’s attention.

Don't forget to subscribe and share the Mile 40 Podcast for more stories of triumph and transformation!

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile_40_podcast @bishoy_tadros

YouTube: https://www.youtube.com/@BishoyTadros

Purchase Your Copy of Break Barriers OR Audacious Today:

Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠https://www.bishoytadros.com

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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only.

On the latest episode of Mile 40 Podcast, our host Bishoy Tadros sits down with Jacob Zemer—a distinguished fitness professional known for his direct and compassionate approach to health and wellness. Jacob shares his journey from a challenging childhood to working with high-profile clients, discussing his foundational beliefs around fitness and holistic wellness.

On this episode, you'll learn about Jacob's nutrition essentials, including his daily consumption and a peak into his fridge. He dives into the importance of gut health and dispels common misconceptions about supplements. Jacob's candid reflections on his career trajectory, personal struggles, and triumphs will inspire you to persevere and hold yourself to the highest standards.

Bishoy and Jacob share personal anecdotes and insights that emphasize the value of consistency, truth-telling, and meaningful relationships in the journey toward personal and professional growth. Tune in to gain practical tips on nutrition, fitness, and mental fortitude from one of the industry's most authentic voices.

Jacob Zemer is a performance coach who works remotely with executive level clientele helping them lose weight through nutrition, exercise, and accountability.

Jacob has an authentic approach to fitness and nutrition designed for people with demanding careers, families, and who have real life priorities. People who are concerned with their health and for whom fitness is a passion but not the number one priority.

Jacob has been featured on CNN, Fox News, and various publications for his relatable, no bullshit, approach to fitness and nutrition. 

More on Mile 40: ⁠⁠⁠⁠⁠https://mile40podcast.com/⁠⁠⁠⁠⁠ 

Purchase Your Copy of Break Barriers OR Audacious Today - Use Code MILE40 for 20% off: ⁠⁠⁠⁠⁠⁠https://www.bishoytadros.com

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