Milena's Diary

This week I have Milan back the pod! We give you an honest and real insight into our relationship struggles and why it almost didn't work out. We also dive into our first couples therapy session!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

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This week I am joined by my friend Jess who is a 'Nervous System Integration Specialist'. We dive into what it looks like to heal the nervous system, why it's important, PMDD, some woowoo sh*t and a lot more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Jess

Instagram: @For.myself.healing

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This week I have Milan back the pod! We tell you about our latest holiday in the Dominican Republic and we open up about our baby journey so far! This was a hard episode to do but we wanted to be open and honest about where we're at!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

If you'd like to contribute to our journey and show support, we'd be more than grateful. Thank you in advance xx

https://gofund.me/e9aabd7b9

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This week was a little mini episode, I had the pleasure of chatting with the amazingly talented Jessie Reyez and I can't wait to have her back already! In celebration of Hispanic Heritage Month, we sprinkle in plenty of culture, dive into conversations about romance, and talk all about her latest album, Paid in Memories.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a solo episode, I thought we'd do a deep dive into my journey of how I got here today. I touch on career, Motherhood, pregnancy and all of the inbetween. If theres anything you wanted to know, ask please DM me or email me as I always love hearing from you!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Life has been life-ing but Milan and I are here answering all of the questions asked by you! We touch on our biggest argument that changed things for us, crushes outside of the relationship and ethical non-monogamy.

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Milan is back in the building and we answer some questions that you lot have sent in! We touch on life lately, parenthood and update you guys on why we became civil partners plus so much more as per!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm back with another episode and today I'm joined by the lovely Jazz from Netflix's smash hit 'Cheat:Unfinished business' and she didn't hold back one bit! We talked side chicks, the drama that played out on the show, trust issues and more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Jazz Dempster

Instagram: @JazzDempster_

Tiktok: @JazzDempster

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This week I am joined by the founder of one of the biggest women only party GrlzOnlyUK , Valerie. Newly single and from LA we dived into what the Lesbian scene is like in the East Coast, we also find out Valerie's type, we discuss her coming out story plus more!

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Instagram: ValarieeLynn

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This week’s episode is short but deeply personal. I went back and forth on whether I should share it, but I realized that others might be feeling—or have felt—the same way. We’re not alone in this, and together, we’ll figure it out and be okay

Welcome to Milena’s Diary, a podcast where your mamacita brings you along on this journey called life. Some weeks joined by a guest, dive into an intimate look into her thoughts, experiences, feelings on love, Motherhood, sex, career, healing and so much more! Flick through the pages of her inner book, a place that welcomes vulnerability, self reflection, laughs as well as cries and no judgement (ok maybe a little judgement!)

Join Milena every Tuesday for another entry in her journal!

Instagram: Milenasanchezx

TikTok: Milenasanchezx

Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices