Miles 2 Go with Brittany Miles: How to Lose to Gain It All

By Transformation Talk Radio

Miles 2 Go with Brittany Miles: How to Lose to Gain It All episodes

December 23, 2020 R E L A X
2020 am I right? Whew it's been a year and then some. Now it's the holidays and we're still busy in this new normal. What do you want most in your stocking? I'm asking Santa to bring me peace and relaxation. If I can't go to Hawaii then I'll bring it to me through a little R &R. Tune in to learn how dedicated relaxation restores body and spirit. And, it's not just for the holidays but everyday. See you soon!
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December 09, 2020 Things I'm Not Apologizing For
In this season of giving, I'm giving certain behaviors no more of my attention. I saw a meme last week titled, "Things I'm Not Apologizing For" and I found myself nodding my head. I posted it to my Instagram account and people agreed and applauded! In today's show let's explore what we no longer have apologies for! It's going to be a good one, tune in!
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November 25, 2020 Love to Love Me
Learning to love yourself is necessary; your longest relationship is with yourself.
Let's talk today why it's the most important connection you'll have in life.
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November 25, 2020 Wanna Get Next to You with special guest host Brittany Miles
The holidays are here and who’s excited? A lot of people are unable to connect with family and friends these days. What does the season hold for you? We’re all connected whether we’re next to each other or not. Let’s explore what connection means and how to bring more to your life.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
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November 11, 2020 I Don't Know!
I don't know are the most powerful three words in the Universe. I'm confused and covering it with busyness. What I do know is that I (and by extension We) need to learn how to be still. Slow down is my new mantra. Let's explore how to slow down together. We can all use a break!
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October 14, 2020 Everybody Hurts, Sometimes
Everyone has pain, deep emotional pain. It grips like vise. You can’t eat, sleep, or think clearly. How do you let go of the pain? Today we’ll discuss how to let go of the pain and stories we tell ourselves about it. We’ll explore the teachings of the venerable Buddish nun Pema Chodron as our guide.
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September 23, 2020 False Evidence Appearing Real
What are you afraid of? False evidence appearing real or FEAR grips us all. Most of the things we fear never happen! Our minds shape reality and we scare ourselves to death (we are the Boogeyman). Mindfulness helps us to surrender heart-stopping fear into the gift of the present moment. Tune in to learn how I let go of my fear and stepped into my destiny - you won't want to miss it.
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September 09, 2020 How do I love thee? Do I count the ways?
We often lay claim to loving ourselves. Talk about self-care and soothing fill out social media timelines. But do we? Do we care about ourselves like that? Today we're talking about self-compassion. We have compassion for others but why not ourselves? Dr. Mariangela McGuire comes back to the show and we unpack why self-compassion is so difficult, yet necessary.
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August 26, 2020 Finding the Stillness
Stillness is the antithesis of busyness. Our culture keeps us so busy we rarely take the time to be quiet. Mindfulness teaches us the power of silence. Surrender encourages quiet after letting go. When we are still we can see what is and accept it. Today let’s learn how to deal with silence and learn how it empowers our healing.

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August 12, 2020 Encore: The Life You Save May Be Your Own
Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost all you can do is surrender.
Watch live on Facebook. www.facebook.com/transformationtalkradio/

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About Miles 2 Go with Brittany Miles: How to Lose to Gain It All

From the publisher's feed

How to Lose to Gain It All - Are you ready to lead a happier life? Are you ready to find love and freedom? Sometimes we hold on so tightly to things, we don’t see what is right in front of us. Tune in and let new and better things come into your life! Learn the true meaning of surrender. This show teaches you How to Lose to Gain it All! Learn how surrender is the way forward to deep healing as Brittany shows you the steps to freedom and love through letting go. Surrendering to life helps you find love and freedom for yourself. Lead a happier life!