Where are you right now? In a room daydreaming? Planning what’s for dinner during a 4 pm meeting? Continuing this morning's fight with your spouse? Most of us live in the future or the past; neither state exists. Today Steph Parrish, Empath and Energy Healer, will teach us how to show up in our lives. Let’s learn how to be present to the juiciest and messiest parts of life! Learn how to be here now.

Are you holding your breath right now? Take an inhale and exhale. That’s it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the next hour we’ll talk with Brittany Dior Wilson, a breathwork healer, to learn more about the power of the breath and it’s support of surrender. You don’t want to miss it.

Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost all you can do is surrender.

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