In this episode we break down Heath's most recent race, the Vertical Mile at Mohican State Park. Then we go into our nutrition plans, training for ultras, and questions from viewers!

In this episode Heath and I discuss his win at the Burning River 100 this past July. We go through the different perspectives of the day from Heath as the runner, and Olivia as the crew chief.

In our second episode, Heath and I discuss all the races we did in 2024 and answer listener questions!

In our pilot episode, Heath and I discuss how running lead to us meeting, our running resume, and much more!