Miles From Ordinary Podcast

In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.

Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.

We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day.

Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete.

A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Katie Zaferes links

Katie's instagram - https://www.instagram.com/kzaferes6/

Hosted on Acast. See acast.com/privacy for more information.

On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain.

This is Georgia’s third appearance on the podcast, which has given us the unique chance to follow her journey —from taking what she described as a “gap year” from the sport following the Paris Olympics in 2025, to returning with a fresh perspective and beginning the road towards Olympic qualification in 2026.

Georgia opens up about her current approach to racing, settling into a new training environment and squad, and how those changes have influenced both her mindset and performances. We also discuss what the future may hold as she builds towards the next chapter of her career.

It’s an honest and insightful conversation with plenty of takeaways for athletes and fans alike. Enjoy!

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than you think.You'll discover how aerobic base training can be a game-changer, why some races ignite unforgettable memories, and what makes events like Challenge Roth and Ironman Wales exceptional. We break down the importance of choosing races that suit your environment and support system, plus how mental resilience can unlock your best performance.Perfect for athletes craving practical tips, race enthusiasts dreaming of bucket-list events, or coaches wanting to inspire their athletes—this episode leaves you motivated to see races not just as competitions, but as shared experiences and growth opportunities.Listen now and unlock the secrets to racing with more joy, strategy, and community than ever before.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training.

In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking the right balance, timing of what to do when, rebuilding fitness and balancing motherhood with training.

We talk about how having a baby has allowed her to become an even better athlete, how her mindset towards training and racing has evolved, and what it took to stand on the top step overall at one of the UK’s biggest middle-distance triathlons.

Whether you’re a triathlete, parent, coach, or just someone chasing a big goal alongside real life, this episode is packed with honest insight and inspiration

Jo's links

https://www.instagram.com/joanna___wright/

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mile ultra marathon just weeks after, Luke reveals how channeling his intense personality into positive pursuits has unlocked a new, resilient version of himself.In this deeply inspiring episode, Luke shares the incredible journey from addiction and self-sabotage to conquering some of the most grueling endurance challenges on the planet. You'll discover how the discipline learned in the Royal Marines set the foundation for mental toughness, and how turning obsession into purpose can fuel extraordinary achievements.We break down:

• The pivotal moment that made Luke finally quit alcohol and drugs for good
• How an obsessive personality can be harnessed for peak performance
• What it truly takes to train for a 100-mile race with minimal prep and no niggles
• The impact of health struggles and recovery on mindset and motivation
• The life-changing influence of meeting inspiring figures like Paralympic gold medalist David Smith

Luke Bland Links

Luke's instagram - https://www.instagram.com/lukewbland/

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, reduce conflicts, and boost confidence on race day.In this episode, Jess Learmonth and Bex Milnes dive into the often-overlooked world of sports etiquette, revealing how simple gestures—lrespecting lane discipline, or taking care on group rides—can prevent accidents and create a more harmonious training environment. They insightful stories, from British pool wars to international swim customs, highlighting the importance of communication, awareness, and safety in multi-sport training.Discover why half-wheeling, early starts, or ignoring potholes can turn friendly rides into hazards—and what you can do to avoid becoming one of “those” athletes.

Tune in to learn the etiquette that can elevate your performance, prevent mishaps, and foster a more welcoming multi-sport culture. Whether you're navigating pool lanes, cycling with a squad, or sharing the road, this is essential listening to keep yourself and others safe—and to keep the fun alive.Why this works:

This compelling episode taps into athletes' desire for safety, performance, and community spirit, while humorously exploring common etiquette blunders. It invites curiosity with real stories and practical advice, making listeners eager to improve their own habits.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips and insider tricks that can help you gain those precious seconds. Discover how elite athletes fine-tune their routines—why practicing with others matters, how gear modifications can streamline your setup, and why visualising your entire race beforehand can boost confidence and reduce stress.Whether you're gearing up for your first race or looking to improve your existing skills, this episode gives you the tactical edge to run faster, bike smoother, and transition like a pro. Don't let your slow transition delay your dream finish.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury management and how Jess managed to repurpose a food trolley to save herself from being marooned. Enjoy!

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.