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In this episode, Lauren shares the powerful exercise that helped her finally let go of my her identity and step into sobriety. She walks you through the idea of holding a “funeral” for your old self—releasing the memories, habits, and pain that no longer serve you. If you’ve ever struggled to move on from a past version of yourself, this conversation is for you.

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Discover a heartfelt update from Lauren as shares about her upcoming move across the country, tumor updates and shares about some entrepreneurial and personal milestones. This episode blends raw honesty with practical insights into personal growth, community building, and healing. Key topics include:

• Lauren's upcoming move from Texas back to New England for family support
• The emotional and physical toll of health issues, including a benign tumor and parasite cleansing experiences
• An introduction to holistic health modalities such as muscle testing and NET therapy
• Making a significant investment in personal development via a life coaching program
• Upcoming inspiring guests and plans for consistent podcast growth

Connect with Lauren:

• Instagram and TikTok: laurenkay100

Stay tuned for upcoming guests, personal stories, and transformational insights on health, motherhood, and self-growth!

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Have you ever dreamt of someone you looked up to and then actually met them? Lauren is still in shock this happened to her with one of the people she looks up to the most - Barbara O’Neill. 

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Today’s episode is a powerful one. I’m sitting down with my friend Kylie as she shares her raw and honest journey of finding her way back to God and Jesus after years of feeling far from faith. We talk about becoming pregnant before marriage, navigating single motherhood, and having the courage to leave a toxic relationship that no longer served her. This conversation is about faith, healing, motherhood, and choosing peace — and I know it’s going to resonate with so many of you.

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Join Lauren for a partial flashback episode where she recounts getting to meet Joe Nichols on her 1 Year sobriety Date and describes helpful tips for getting and staying sober.

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Join Lauren with a flashback episode on how she learned to forgive the biggest betrayal that has taken place in her life so far and how she learned to forgive. 

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The title says it all. Join Lauren as she talks about how her Maine vacation got ruined by her cancer scare and what going through that process looked like. 

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Pilot Man comes on the Pod for his debut episode and tells his side of the story on how Lauren and him met in Maine! 

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WE'RE BACK, BABY!
After a long hiatus, we're finally back—and ready to spill the tea. So grab your coffee, because this is free therapy.

Lauren opens up about the wild emotional rollercoaster of her second pregnancy, including how her prenatal experience had her questioning everything—just in time to nearly derail her Debt Free Scream on The Ramsey Show.

We’re also digging into the real (and raw) truth about moving cross-country and the wave of depression that followed.

Note: This episode is for storytelling and support—not medical advice.

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On this week's episode, Lauren sits down with her friend, Madyson, to discuss her time in OnlyFans and how it affected her life once getting out of the industry. Today's discussion is very vulnerable and we can't thank Maddy enough for her insight and vulnerability with her experience and how it affected her! 

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