This week, Lindsey sits down with milspouse and Executive Director of In-Dependent, Evie King. Through In-Dependent, Evie works to make wellness accessible to military spouses to connect for opportunities for friendship, accountability, and inspiration. Evie shares her insight on the way military spouses can take care of themselves to better take care of their families.

In-Dependent is holding their annual Wellness Summit March 4-9, 2019. To sign up and register, visit www.in-dependent.org.

Coast Guard Military Spouse of the Year Stacy Bilodeau shares her tips and tricks that you need to know before you make the move to the big island!

AFI Fort Stewart Military Spouse of the Year Anna Hagerty sits down with host Lindsey Litton to share what you need to know before you PCS to Fort Stewart.

This week, Lindsey sits down with fellow milspouse Rebekah Sanderlin to discuss different challenges that military couples face, and ways to work through those unique challenges.

Check out Rebekah's website:

http://rebekahsanderlin.com/

Deployments, moves, and long separations are a given in military life. Author and milspouse Maria Cordova turned her military experience into resources for fellow military families. Her two books, Unsung Heroes and The ABC’s of the Army look to provide military children an understanding of their military life. Maria and Lindsey sit down to discuss creating a healthy understanding for military children.

This week, Lindsey sits down with 2018 AFI Military Spouse of the Year, Gold Star Spouse, and CEO and Co-Founder of the Unquiet Professional, Krista S. Anderson. Krista experienced the unthinkable when her husband passed away during his military service. Looking to give back to the individuals and organizations who supported her, Krista co-founded The Unquiet Professional to fundraise for organizations such as The Green Beret Foundation and USO. Another need that Krista focuses on through the unquiet professional is the need for awareness, support, and empowering of Gold Star Families.

This week, Lindsey Litton sits down with 2018 AFI Pentagon Military Spouse of the Year and Co-Founder of Operation Deploy Your Dress, Yvonne Coombes. Through her years as a milspouse, Yvonne recognized two needs among her community: a resource for milspouses who don’t have the means to get formal dresses for military events, and milspouses who no longer have use for their formal dresses. Yvonne and four fellow milspouses decided to organize a dress swap, Operation Deploy Your Dress.

Military spouses have unique challenges when looking for careers that work with their lifestyle. Informational interviews are a great way for milspouses to set themselves apart, learn more about potential employers, and gain job search experience.

This week, Lindsey discusses the benefits of using a mentor or coach for professional development. Interviewed by MHN Marketing Intern Elisa, Lindsey shares the impact a coach has had on her career and resources for searching out a mentor.

Licensed Mental Health Counselor and Licensed Professional Counselor Dinah Dziolek sits down with Lindsey Litton to discuss the hardships military life can put on families and marriages.

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