In honour of Mother’s Day, Jessyka’s Mom, Renée, joins this episode!🌸

Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!

Mylk this Week:

- Motherhood

- Marriage

- Sex & Relationships

- Abortion

- In laws

Stay latched! It can only get better. ✨

Maxim Covershoot Voting:

https://maximcovergirl.com/2021/jessyka-gagnon

Don’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: [email protected]

This just in! You don’t have to pee when you laugh, sneeze, workout or whatever it may be just because you’ve had a child (or not). Claim your quality of life back! Dawn from Simply Core Fit joins Jessyka on this episode to talk all things pelvic floor. Did you know that your pelvic floor is activated and supported by your core? Learn different techniques to tighten or relax your pelvic floor muscles with Dawn. And of course, Jessyka ties in some humour to ease into a subject most people laugh about but don’t take seriously, peeing a little (or a lot) after your pelvic floor muscles have been impacted.

💝Dawn has offered you as listeners a one week free trial to her online pelvic floor training course when you subscribe to her page: https://simplycorestrong.com/

YouTube video: https://youtu.be/eFzp4Xp1N2Y

Follow her on Instagram: @simplycorefit

Stay latched! It can only get better!💗✨

Rate, review, subscribe to Spilled Mylk by hitting those 5 stars and leaving a comment.

Follow along @spilledmylk on Instagram.

Want to be in the show?

Email Jessyka at: [email protected]

Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!

Mylk from last Monday:

- my recent dating experience

- sharing custody

- open relationships (did Jess have an open relationship!?)

- selling underwear online

- marijuana and pregnancy/breastfeeding

- are pets your baby, really?

- vaccines & masks

Stay latched! It can only get better. ✨

Maxim Covershoot Voting:

https://maximcovergirl.com/2021/jessyka-gagnon

Don’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: [email protected]

Do you get annoyed when people don’t announce their break ups on social media? Or is that just me? You asked, Jess answered.

Listen in as Jessyka shares the answers to your burning questions around leaving her husband of nearly 7 years. Separation doesn’t have to be a bad thing, sometimes it’s something to be proud of.

This wasn’t an easy decision, the chaos of a separation is exhausting and emotional but, the happiness overall makes it all worth it.

Stay latched! It can only get better!✨

Follow along on Instagram @spilledmylk

Hit those 5 stars, rate, review and share!

Subscribe to make more messes with Jess...

Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!

Mylk from last Monday:

- Overwhelmed in motherhood

- Desensitization to pornography

- Crushing/fantasizing on friends

- First sex toy experience

- Dating after divorce

- Pregnant sex

- BiSexuality and Religion

- More…

Stay latched! It can only get better. ✨

Don’t forget to hit those five stars, rate, review and subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: [email protected]

This is so exciting! Season 2 of Spilled Mylk!

Jessyka is kicking off season 2 with a brand new segment. Spilled Mylk Sunday! Every Monday Jessyka asks her audience to spill their mylk anonymously on her stories on Instagram where she conducts polls to see if others have been in similar situations. Mylk = secrets, meltdowns, mental health worries, motherhood fails, sex and relationship questions, embarrassing moments, anything you feel ashamed of or alone in. Jessyka spills it and makes a mess with all of you!

Mylk from last Monday:

- Separation

- Open Relationships

- Stepmotherhood

- Making friends in adulthood

- Sexless marriage

- Same sex fantasies

- More…

Stay latched! It can only get better. ✨

Don’t forget to hit those five stars, rate, review and Subscribe to Spilled Mylk and follow me on @spilledmylk on Instagram. If you would like to spill your mylk on the show please email Jessyka at: [email protected]

Is a description really needed? It’s Britney, bitch! Cam and Jess discuss their love for the Queen of pop, the downfall of her career, the injustices and of course, their favourite memories of when Godney blessed their lives. Check out Framing Britney Spears now on Crave!

Cameron and Jess bring their A game for their first podcast of 2021. As always, laughing through the seriousness of life. Cameron always brings an element of excitement to Jessyka’s life, even during the pandemic these two can make you feel like you’re just hanging out with your friends. Chatting about everything from the covid “wall hit moment”, peak and pit, spilling tea on celebrities and hopefully getting around to freeing Britney these two had a lot to say so it’s a two part podcast.

Stay latched for the next episode where we Free Britney, Bitches!

As always, if you loved the episode, hit those 5 stars, leave a review and share with your friends. If you’d like to spill your mylk on the show send Jess an email at [email protected]

Stay latched! It can only get better!✨

Jess goes off on this episode. Sitting in the bath with all the thoughts, all the scaries. She dives deep into her dark and twisty by sharing her fears, anxieties and the realities of living with OCD. Mental illness is getting a very big spotlight currently though no one really gets into it because we are still so afraid to tell the truth - the darkest thoughts never get spoken out loud because people battling mental illness live with an invisible disability in a lonely world afraid people will think they are looking for attention or, that mental illness has a certain “look” so, it must not be “that bad”. The last thing someone with a mental illness wants is “to feel crazy”, voice the dark thoughts in fear of them coming true or have people think they are “crazy”. Here’s Jessyka’s crazy...

This episode is filled with laughter as Jessyka is joined by her sister Sam to discuss their unique and surprisingly bonding journey into motherhood. Jessyka and Sam discuss their approach to attachment parenting over authoritative parenting. They laugh at their expectations and realities of breastfeeding, sleep regressions and unsolicited advice. Listen in as they share their hilarious memories of childhood and the dynamics of their parents approach to parenting.

Jess and Sam are here to take a little stress off trying to be the perfect mom, they discuss the empowerment of owning your parenting choices and encourage all parents to do what feels best to you.

This episode of Mylk & Motherhood is sponsored by Garden of Life Canada. Followed by an incredibly informative segment where Jessyka is joined by Amber Vitale, Educator for Garden of Life. Amber shares her expertise on the importance of iron during, before and after pregnancy and the new line of plant iron offered by Garden of Life.

Stay latched! It can only get better!

Follow me @spilledmylk on Instagram. Rate, review & share!