Millennial Babes Podcast

By Bria Spencer & Phadia Jean-Pierre

Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is ab... more

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FAQs about Millennial Babes Podcast:

How many episodes does Millennial Babes Podcast have?

The podcast currently has 40 episodes available.

Millennial Babes Podcast episodes:

August 23, 2020 Passport 2 fitness
As we all navigate through difficult times our physical health can be impacted. Our guests are the ladies of Passport2Fitness, a black female owned fitness company, who join us in exploring different ways of becoming physically healthy as we discuss our wellness goals. The ladies of Passport 2 Fitness are dedicated to addressing adversities head on and bringing togetherness to education in well-being.
You can find Passport 2 Fitness trainers Courtni, Dani, Sasha, and Tecia
IG: @passport2_fitness
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1h 24min
August 09, 2020 Self-care after traumatic event
How can we take care of ourselves after experiencing a recurrent traumatic event?
Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist who joined us on this episode to share with us how we can take care of ourselves after a traumatic event. Courtney shared how she created a safe space for women through Breaking Ground. We shared laughter and shared tips for mothers who might be having a hard time during the pandemic.
You can find Courtney Chanel on social media:
IG:@courtchanelsays
Facebook: Court Chanel
Website: https://courtneychanel.com
Youtube: https://www.youtube.com/channel/UCwhGONkhoIyIPVF8ZjHhAlQ
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1h 1min
July 27, 2020 Chasing Tomorrow: When Life Changes..Again.
As if 2020 wasn’t already difficult enough life continues to throw us curve balls. In this special episode we talk with our cousin Rudy, a college student with a Major in Social Work and Minor in Criminal Justice, about his unexpected Cancer diagnosis during a Pandemic and how we must continue to live each moment of our lives leading Phadia to her big reveal.
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58min
July 14, 2020 Adolescents & Mental Health
The ladies of M.B.P are joined with Tiyanna Washington @tspeaksnyc who is a NYC based Licensed Social Worker & Founder & CEO of Tspeaksnyc, LLC. Tiyanna discusses with us how Adolescents mental health have been impacted during the COVID19 Pandemic and Black Lives Matter Movement. Tiyanna provides how she's helps Adolescents and their family on how to cope during this time. Tiyanna can be found on Instagram @tspeaksnyc, her website http://tspeaksnyc.com
Tiyanna's Worksheet for teens can be found at https://www.etsy.com/shop/WellnessShop4Teens
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1h 8min
June 29, 2020 Embracing who we are
Embracing who we are
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17min
June 14, 2020 Mental Health and Racism
Are you ok? We dive into the core issues of how mental health and systemic racism has an effect on us, especially men of color and what it can take to eradicate that. Join us and our guest speaker Jason Acosta, a proud native of the South Bronx and a product of NYC public schools, dedicated social worker, educator, entrepreneur, and adjunct professor. Jason teaches us what it means to dream while experiencing systemic trauma and the impact it has on men of color.
You can find Jason Acosta facilitating workshops on systemic trauma and healing, empowering young people, or catch him on his podcast.
IG: @niceguyjay
Podcast: @livefromthebronx
Website: https://www.jason-acosta.com
Connect with us:
Follow us on IG @millennial_babes_podcast
Email: [email protected]
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1h 11min
May 31, 2020 Self-Love & Relationships
The ladies of M.B.P are joined with Tiffany L. Harris, a blogger who shares her true life stories about love, life, and lessons. We talk about how love, heartbreak, generational curses, and soul ties lead to a journey of self-love that is not linear.
* If you or a loved one is in crisis, help is available by calling the National Suicide Prevention Lifeline at (800) 273-TALK. Help is also available from anywhere in the United States via Crisis Text Line (text HOME to 741741) or the National Suicide Prevention Lifeline at (800) 273-8255. All services offer free, confidential and available 24 hours a day, seven days a week.*
You can find her on social media:
IG: @tiff_901pr
Blog: www.thebookoftiffany.blog
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1h 3min
May 17, 2020 Grief during COVID-19
Our lives are changing drastically and we have to cope during this time. Our normalcy is changing, and experiencing overwhelming emotions. This time is challenging us to find ways to cope with loss in a healthy way, and connect with others. Join us and our guest speaker Herdyne Mercier, Licensed Clinical Social Worker, Certified Grief Counselor, and Transformational Coach Speaker in understanding that life is not perfect. Grab a pen and paper as you learn about the 5 Anchors steps (Truth, Heart, Connection, Faith, & Restoration) Grieft for the living.
You can find Herdyne Mercier on social media:
IG: @Herdynemercier
FB: @Herdyne Mercier
Podcast: Redefine Grief with Herdyne Mercier, LCSW
Book a Heart-to-Heart call today at www.herdynemercier.com
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1h 12min
April 30, 2020 Millennial Babes Podcast: Who Are We
An introduction of the co-hosts Bria Spencer and Phadia Jean-Pierre from Millennial Babes Podcast sharing who they are, recent challenges they are facing, and spice things up with a Wild Card topic.
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20min
April 30, 2020 Millennial Babes Podcast (Trailer)
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1min

FAQs about Millennial Babes Podcast:

How many episodes does Millennial Babes Podcast have?

The podcast currently has 40 episodes available.