Taking action can be a tricky part of stepping into your highest self. It's the secret sauce of actually getting there but why is it so hard to actually do? In this episode I will be diving into how you can take action. I'll be sharing my own ethos and how it has aided me. If you are getting stuck in the action part, then this episode is for you. 

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Just as I am stepping into HER, I've realised that I'm so sick of waiting to be ready. So what have I done to fix this? If you are sick of waiting to be ready, you might want to listen in.

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Are you sick of envisioning who you are but yet, the current you just isn't there. I mean it's not even close to the HER you know you are meant to be. Today, I chat about discovering new ways to help step into the HER that I know I am and what that really means for me. It's a bit another episode of me and my current thoughts taking you along for the ride, but it's powerful stuff.

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

An unconventional topic for a podcast but it has to be talked about. So many women have no clue what actually happens inside their body each month. Something that our life revolves around, it's a natural part of being a women, yet, they don't know what changes occur and how it affects the body as a result. In this episode, I use my knowledge as a monographer and lecturer to teach about the hormonal and physical changes in our body that drives the menstrual cycle. It's time to own being a woman and everything that comes with it, and to do that, we have to understand what happens inside us.

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

I feel like my conversation around weight has changed and grown over the last few years. I wanted to talk about that and share with you where I've landed. Who knows, maybe this episode will challenge you to see your weight differently. 

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Honouring your truth, sounds like something we should all be doing right? But do we really. My guess is probably not. In this episode I talk about what honouring your truth means and provide you with easy actionable steps to help get you started. Join me for one of my health coach conversations from a series I did called the Awakened Woman. 

Don't forget to brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

It's been awhile, but I am back!! In this episode, I'll be sharing my thought process about 'purpose' from the last couple of months and how I am now living my life. I hope you find value in this episode and commit to focusing the purpose of your life this way. 

Brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

So, life got a little overwhelming sometimes and sometimes you just need to let everything go for a bit. But in this episode I'm sharing what I do to help gain some control, find some space and get a grasp on my to-do list once again. 

Brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

I'm back! It's 2022, and I have lots of great episodes planned, in the meant time join me in this short and snappy episode where I'll be sharing what helps me get the most out of my time. 

Brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Are you sick of self sabotage? I mean she just gets in the way... maybe you're thinking what is self sabotage and how the hell do I stop doing it... Well, in this two part series I am going to tell you all about self sabotage, what it is, how many different types there are, why we do it and how to take action and break up with her. Learn what actions can help you get out of self sabotage. 

Brew yourself a nice cup of tea and let's dive in.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.