Are you sick of self sabotage? I mean she just gets in the way... maybe you're thinking what is self sabotage and how the hell do I stop doing it... Well, in this two part series I am going to tell you all about self sabotage, what it is, how many different types there are, why we do it and how to take action and break up with her.

Brew yourself a nice cup of tea and let's dive in. 

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Have you been so driven by your mood that you just have no idea what's happening? Or maybe your mood is a low or neutral but it makes you feel like something is wrong with your life... I'm here to talk about how our moods effect our overall self and how we can get more in tune with them to influence ourselves in a positive way.

Brew yourself a nice cup of tea and join me in this conversation.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Exercise, it's hard right?! It's so easy to fall out of but takes so long to get back into it or just even start. Exercise is seriously hard to get into but there's a reason for it. Dive in to this weeks episode to find out why and how you can combat it and start living that active lifestyle you've always wanted too!

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Have you ever done a heap of chores, jobs, basically everything and then you still feel guilty at the end of the day... like you should be doing more?

Me too!

Join me in this episode, where we dive into why we feel guilt and how we are allowed to just stop. Stop the guilt and know that we've done enough. Let me know, is this something that you struggle with?

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Have you ever wondered how those negative thoughts pop into your mind and just start ruling over your kingdom? Before you know it, you're feeling crappy and feeling like you've just lost at life. I'm here to talk about exactly that, how it's been affecting me and what to do about it! Join me and Australia's black cockatoos (they were very loud this afternoon) as we talk about how our thoughts influence absolutely everything in our lives.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Has anyone else been feeling lonely? It's something that has been plaguing me quite a bit lately and I realise it's something we all go through, so I wanted to chat about it. Connection is what we crave. It's what drives us, heals us and makes life fun. Join me in this super raw, open conversation where I talk about how I've been craving connection lately.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Ever wondered why some people have no responsibility for themselves? Maybe it's something to do with their self awareness levels. Dive in to this episode and hear my thoughts on what self awareness and self responsibility have in common and how it influences our life.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Sink your teeth into this juicy episode to find out why you might be feeling stuck, tied down and like you just can't break free from the situations around you.

I dive deep into how this feeling over being stuck with a past experience has held me down and cause me so much grief. Grab some tips to help you, all of these tips have been tried and tested on myself, so I promise you they work!

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Discover 5 different ways that will help you live a healthier life! I mean that's all we want right? To feel good and experience life to the fullest?? I know I do! Check out these tips and start living a healthier life now.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.

Have you ever that feeling... you know the one that makes you think you've somehow missed the boat. You're lagging behind and everyone else is miles ahead in front of you? Don't worry, I have too. In this episode we are going to dive deep into this feeling and how to lift yourself out of it and see the beauty in your life's journey.

Life and a cup of tea is hosted by Kirsty Mills.
Find Kirsty through the following channel:
Instagram: @mrskirstymills

If you have a topic that you'd love for Kirsty to cover, click the link below and let her know.
https://forms.gle/9eXEeipmpBvJN9Cn9 

Mills + the hounds podcast is hosted by Shaun & Kirsty Mills.

Connect with us on social media and share your thoughts, questions, and your own incredible stories. Find us @millsandthehounds on Instagram. You won't want to miss a single episode, so hit that subscribe button and let's embark on this incredible journey together.