Mind Action with Anna Charles

Today I am covering the topic of dealing with thoughts that hold you back. Tune in to find out why so many of us believe we won’t succeed in our goals and how you can rewire your brain by learning to lean into the opposite. Want to learn more? DM me on Instagram: @annacharlescoaching

Today I’m talking about self belief. It’s such a wonderful thing, but is so often overlooked. So in this week’s podcast I’ll cover what self-belief is, why so many of us don’t have it and five actionable steps to getting it back if you feel yours is lacking.

On today’s podcast I’m going to talk about what it means to be selfless and why putting yourself first is not the definition of selfish. I’ll talk about the importance of self-regard in terms of how you show up in the world and why operating from a position of love is the ultimate in selflessness.

Limiting beliefs are pesky things. They're only thoughts you've been thinking for so long that you accept them as fact (they will seem so real), but they only crush possibility.. To create a different future you have to create something that doesn't yet exist in the past so that means giving limiting beliefs the old heave-ho. Easier said than done, but perfectly within your grasp. Tune into this podcast and I'll show you how.

Anyone can consistently hit their goals. It’s a learned skill. In today’s podcast I provide specific action steps you can take to pick and commit to your goals. I’m also providing FREE access for a limited time only to my Get It Done in 30 Days Mini-Course to my podcast listeners. Click here for FREE access. Make 2021 the year you smash your goals! For more information on this episode, see: https://annacharlescoaching.com/22

Ever wondered why you feel a certain way? Are there some emotions you would like to encourage over others? In today’s episode I explain the three ways that emotions ‘happen’, the importance of being able to feel an emotion on purpose and the five step process to achieving this. For more information on this episode, see: https://annacharlescoaching.com/21

Do you find yourself reacting to your circumstances? Feel at the beck and call of others? Do you move from job to job, relationship to relationship or city to city only to find yourself feeling as bad or frustrated a few weeks, months or years later? Then today’s podcast is for you. Because happily you don’t have to change your shoes to change your life. You just need to change your thoughts. I’ll show you how. For more information on this episode, see: https://annacharlescoaching.com/20

Anxiety is an emotion that most of us will experience at some time in our lives. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. It can feel frightening, but the good news is that it’s only an emotion. Tune in to find out how you can respond to anxiety in a way that serves you. For more information on this episode, see: https://annacharlescoaching.com/19

Decisions are beautiful things. They are where we find the power to create the lives we want for ourselves. How we learn to evolve into the highest version of ourselves. Every day we each take dozens, if not hundreds, of decisions. But how many do you take consciously in a way that serves you? Tune in to learn how to take back control of your decisions and create the life you want to live on purpose. For more information on this episode, see: https://annacharlescoaching.com/18

Learning to access possibility, to create the life you want to live, is a skill that can be developed, whatever your current situation. So in my podcast today I’m going to show why you shouldn’t put your life on hold until things return to quote-unquote normal and how you can still start to access possibility right here, right now. For more information on this episode, see: https://annacharlescoaching.com/17