We all have beliefs. Many times we don’t give them much thought. We treat them as facts. But they are not. The truth is that you can hold whatever beliefs you choose. Tune in to find out how you can use your beliefs to improve your mindset and help you take the right action to make your transformation a reality. I include a FREE Beliefs Workbook with this podcast. For more information on this episode, see: www.annacharlescoachingcom/6

Practice makes perfect - isn’t that what we’re told from a young age? I suggest this alternative: ‘practice makes efficient’. Tune in to find out how this small change will improve your mindset and help you take the right action to make your transformation a reality. . For more information on this episode, see: https://annacharlescoaching.com/5

Ever wondered why change is difficult? Join me this week as I share: the three reasons you need a compelling why, what a compelling why looks like and how your compelling why serves as your guide throughout your transformation. For more information on this episode, see: https://annacharlescoaching.com/4

Are you tired of thinking about how to cut back on your drinking? Would you like to drink a little less, but don't know how? Join me on this podcast as I reveal a simple, no-nonsense technique you can start using right away. Regain that control you're seeking! For more information on this episode, see: https://annacharlescoaching.com/3

Today I talk about one of my favourite topics: the importance of self-commitment and how to get more of it. Join me on this podcast as I outline why so many of us fail to honour commitments to ourselves, show the long term impact of this and give you four easy steps to creating the strongest self-commitment ever. For more information on this episode, see: www.annacharlescoachingcom/2

Feeling stuck? You're in good company. Join me on this podcast as I outline why you're stuck, explain the crucial role your mind plays and give you some practical tips to start using right now to get back on track. Want more help? I offer a free guide here to getting unstuck here. For more information on this episode, see: www.annacharlescoachingcom/1