Mind Action with Anna Charles

Victimhood - we’ve all been there. If you feel burdened by your life, if you externalise the cause of your issues or find yourself asking: “Why me?” then it’s likely you’ve slipped into victimhood. In today’s episode I show you how victimhood presents itself and how to get out of it. For more information on this episode, see: https://annacharlescoaching.com/16

This week I tackle a topic near and dear to my heart: procrastination. I don’t care how long you’ve struggled with inaction, perfectionism, distraction or ‘busy work’ - all traditional symptoms of procrastination that prevent you from reaching your professional or life goals. In this week's podcast I spill the beans on the four steps you need to finally stop procrastinating and start taking action. For more information on this episode, see: https://annacharlescoaching.com/15

A lot of people believe that confidence is a character trait which you either have or don’t have. That some people are born with it and others not. But that’s not so. Confidence is a skill that can be developed. In this week's podcast I explain how to access confidence through two gateway emotions. https://annacharlescoaching.com/14

"I'm an emotional eater." I hear that a lot. People tell me they eat to feel better, then hate themselves even more afterwards. Hate the fact that they weren't more in control when it mattered. On today's podcast, I explain not only what physical and emotional hunger look like, BUT ALSO how they manifest themselves. Tune in to learn how planning ahead makes all the difference when hunger come knocking and grab your FREE Hunger Scale download with this podcast. For more information on this episode, see: www.annacharlescoachingcom/13

Today's episode is on the the subject of managing over desire - a close cousin of managing urges. Do you ever feel as though you’re eating or drinking against your will despite your best efforts to change your behaviour? Are you caught in a spiral of over shopping? Over procrastination? Over cleaning? Or over ‘anythinging’? Tune in where I'll explain the science behind over desire, how it's playing a more active role in your life than you may realise, and what you can do about it. For more information on this episode, see: www.annacharlescoachingcom/12

This week’s podcast episode is especially dear to me because it is life-changing to anyone wishing to lose weight. I teach you how to kickstart your weight loss without dieting or deprivation, using three key elements from my full coaching programme ‘How to Lose Weight For the Last Time’. I also include two FREE worksheets I use with my private clients. For more information on this episode, see: www.annacharlescoachingcom/11

An urge is an intense feeling, caused by restriction and over desire, that drives action - often unwanted action. Many people feel at the mercy of their urges, but it needn’t be that way. In today’s podcast I give you practical tools that will help you manage and overcome your urges. Tune in to find out how to master your urges and regain control. For more information on this episode, see: www.annacharlescoachingcom/10

Today’s webcast focuses on ye olde topic of willpower: what is it, do you need it and how can you use it to your best advantage. It’s such a fascinating subject - especially the way we use or perhaps more aptly mis-use it. So take a listen and learn the secrets about how to harness willpower and maximise its benefits. And what you can use instead. For more information on this episode, see: www.annacharlescoachingcom/9

Today I explore the intriguing topic of patterns. You  might not be aware of them. You might think “this is the way life is”. But every single one of your patterns has been created or adopted by you. No-one else. Patterns have such a HUGE influence over how you live your life, especially when it comes to moving towards your dreams. Tune in to find out how to make your patterns work in your favour. I include 3 FREE worksheets with this podcast. For more information on this episode, see: www.annacharlescoachingcom/8

“I just want to feel better!” It’s an all too familiar expression that most of us have felt at one time or another. But the great news that is that YOU have the power to change how you feel. Starting right now. How? By using your mind to create the life you want to live with intention, courage and persistence. Tune in to learn my proven five step process. Irrespective of whatever situation you’re facing. For more information on this episode, see: www.annacharlescoachingcom/7