Millennials usually get a bad rap nowadays, but they're not all bad. Dan Mackin and Ben Welch, who are two of the good ones, sit down and join me for this episode. Aside from being Millennials, they are also real estate investors who also host their own real estate podcast. We take some time to talk about investing, entrepreneurship, education, and of course, mindset. 

To get in touch with Ben and Dan, contact them at: [email protected]

To listen to The Millennial Real Estate Investor Podcast, visit: www.millennial-realestate.com

If you'd like to get in touch with Norwin Lanot, visit: mindandgrind.podbean.com

We all know about free real estate, but do we know anything about agents of the business? Unlike secret agents, my guest in this episodes tells us all about the industry and all it's (not so) industry secrets. Dulce Vazquez joins me to talk about the many hats real estate agents wear, the importance of personal finance, and the impact personal development has had on her life.

To get in touch with Dulce, contact her at: [email protected]

If you'd like to get in touch with Norwin Lanot, visit: mindandgrind.podbean.com

Time attack is one of the many forms of motorsport in which racers compete with each other to set the fastest lap time possible. My guest, James Houghton, has been doing this for over a decade. And he does it really well. I pick his brain about car culture, what it's like to race at a high level, and his experiences and lessons throughout the years of doing time attack. Sit back and relax.

Check out James' Instagram: @time_attack_typer

If you'd like to get in touch with Norwin Lanot, visit: mindandgrind.podbean.com

Amberly Mitchell was from a small town up in Cheney, Washington, where her future in track and field was looking bright. Until one day, she confessed to her mom that she wanted to pursue a career in front of and behind the big screen. Almost instantly, her mother resigned from her position in the hospital where she was working at and moved to LA to support her daughter’s dreams. In this episode, Amberly talks us through her experiences thus far and shares many important lessons pertaining to abusive relationships.

Check out Amberly’s Instagram: @amberly_mitchell

If you’d like to get in touch with Norwin Lanot, visit: mindandgrind.podbean.com

Could you imagine having to raise a baby when you're still a baby yourself? For me personally, I know that thought scares the hell out of me! But not for Anahe Torres. She joins me on this episode to talk about her journey through pregnancy, what she's learned so far about motherhood, and how she came of age overnight. She is mother to Baby Arielle, and is currently in her senior year of high school. 

You can reach out to Anahe at: [email protected]

Anahe's IG: @naisaaaaaa

If you'd like to get in touch with myself, email me at: [email protected]

Father Francis Mendoza, a Roman Catholic Priest, joins me on Episode 3 to talk about his life of faith, formation, and service. Listen in on what he had to say about my questions about God, as well as our views on society. This isn't a religious podcast, but Father Francis hit it on the mark on this one.

You can contact him at: [email protected]

His IG: @frfrancismendoza

If you'd like to get in touch with myself, email me at: [email protected]

I sat down with Gunnery Sergeant Jacob Harrer, a Marine Corps recruiter, to talk about life outside of the military, being courageous when called on, and living a life of simplicity and service. Join our conversation as we touch on what it takes to be a leader, as well as different ways to find your "flow." Major thank you to Gunnery Sergeant Harrer for taking some time to share his story and lessons for others to find inspiration in.

You can find him on IG: @gunnyharrer_usmc or email him at: [email protected]

If you'd like to get in touch with myself, email me at: [email protected]

Welcome to Episode 1 of Mind and Grind! I speak to Carlos Regaldo, an undocumented student who discovered his voice through politics. Join our conversation about his childhood, current politics, and vision for the future. Big thank you to Carlos for making this episode happen and setting the tone for what to expect moving forward.

If you'd like to get in touch with Mr. Regaldo, email him at [email protected]

If you'd like to get in touch with myself, email me at [email protected]