In this episode, I look back in the past year, 2021, and review everything I have accomplished. I have never done this before so looking back really humbled me and put so many things into preceptive. It's so easy to feel like your new wasn't the best when you don't look at all the things you have done. Some of my goals were small, some were huge. But regardless, 2021 was a major stepping stone for me to continue building my empire, working from home and kicking ass as my own boss. 

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In this episode, I talk about the signs of trauma running your life. When you have unhealed trauma from your childhood, it can cause many issues with different areas in your life that you may not even realize is related to your childhood. The average person has had some type of trauma in their early life. Any trauma before the age of 7 is embedded into the subconscious mind and becomes a form of an identity to that individual. Example of being told at the age of 5 they are stupid, overly emotional, etc. This will manifest in your adulthood as problems in relationships of all kinds and more. When you take the time to identify your trauma and are able to heal and move forward from it, you will be in a much better place internally and emotionally in your life. But the first step is even recognizing your trauma is still there. 

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Remember, you are amazing and right where you're supposed to be

Much love, 

Shatel

Something that isn't talked about enough is the experiences you go through when going through a Spiritual Awakening. When going through such an intense transformative time in our lives, most of us will experience something similar to grieving the loss of who we used to be. If you have experienced this, it is completely normal and something most people go through. Before you experience your Spiritual Awakening, you most likely lived in this world you are very comfortable with, whether or not it's good for you doesn't matter, you felt comfortable and safe. With that being said, you quiet literally shed that version of you and move onto a higher, more powerful version of yourself. In this process you can experience a loss of who you used to be, a loss of what you are leaving behind, and more. In this episode, I talk about the 4 stages you will go through when you are grieving the loss of your old self. Each stage will look different for everyone but these stages are the general emotions of what you will experience. 

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Much love, 

Shatel Peters

Our breathe controls so much more than we realize. When we take a moment to stop and breathe, we are able to be in a much better place. When we are suffering from an anxiety attack or something that is difficult to comprehend, often times you will find yourself breathing quickly and fast. When breathing like this, you are not able to think properly, comprehend what is actually going on and so much more. When you take a moment to breathe, like really breathe. In through your belly and out through your mouth, your body has no choice but to calm itself down. Now, I am not saying all panic attacks will be solved by breathing. However, this is a great way to prevent them from happening and give yourself some peace of mind.

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In this episode, I give my 5 best tips to overcome depression. When it comes to healing from a mental illness, it is truly about working on yourself and making the connections from within to overcome this low vibrational state. When we are in a low vibrational state, it doesn't have to be pushed away quickly. There are actually great benefits in sitting with your low vibrational state for a while to figure out what has brought you here after all. Depression is difficult to work through but not impossible. Small actions can be simple yet powerful. It is time to take control over your life today.

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In this Episode, I share about how you may think someone has it all together but it's possible they don't. Social Media can be a highlight reel and you forget there are people behind the screen with real lives. Everyone has their own battles but it's up to you to deal with yours and only up to you. When we resurface old feelings that haven't been felt in a while, we can view that as being taken back or going into a negative place but actually this can be very positive. Instead of thinking it's bad to be in a negative place (like depression) find the meaning in it. Find what the purpose of this episode is. Figure out why your body felt the need to go back to this place. Is it because your body feels like you can handle the emotions now? Digest, release and move forward. You will then be free.

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Muah,

Shatel

In this episode I talk about the importance of positive self talk and how your words manifest in your future. I am always correcting a person when I hear them speak in negative ways such as "I'm stupid" or "I'm dumb". This kind of self talk will reflect into your future in negative ways and create more problems for you. When you release negative words like this out to the Universe, you are telling yourself to attract MORE negativity. So you will attract MORE stupid situations, more negative emotions and more difficult problems for yourself that will be difficult to get through. This does work on the opposite spectrum...For example, saying you're smart, happy, etc. You will then attract scenarios you will feel smart in with positive vibrations. Take it day by day to pay attention how you talk to yourself and correct yourself every time it's negative. There is an opposite to everything so once you realize your negative talk, just turn it around and say the opposite. Good Luck!

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In this Episode, I sit down with Spiritual Teacher, Valdas Pranskevicius, and discuss his many years in the Spiritual World. Valdas is a European Spiritual Teacher and began his teachings back in 1991. Throughout all of his Spiritual practices, he has understood how to discipline his actions and mindset to heighten his vibration. Since then, Valdas has wanted to help others be the best version of themselves through Spiritual practices and healing. Valdas is trained in many different Spiritual practices and uses his high vibrational energy to heal others physically and emotionally. If you would like to work with Valdas yourself, you can find him on social media at...

Personal Facebook: https://www.facebook.com/ValdasPanskus

Facebook Group: https://www.facebook.com/groups/spiritualrelationshipgroup/

Website: https://www.mynaturaltherapies.com

In this Episode, I interview Holistic Healer and Hypnotherapist, Anastasia Lindsey. We talk about her journey with the Spiritual World and how she heals her clients and herself with different forms of holistic healing. Anastasia and I met in 2018 when we both completed our first mindset course about Laws of Life. It was in that space that we connected on a deep level and always stayed in touch. We went in two different paths with the Spiritual World but have always supported our individual journeys. Anastasia is certified in Hypnotherapy, which we get deeply into in this episode, Reiki I & II, Sound Healing, Meditation Practitioner and an author. Through her teachings, she has not only been able to heal her wounds but also heal many clients as well. 

If you would like to work with Anastasia, you can find her on...

FB: Anastasia Lindsey - Holistic Healing

Instagram: Anamariepoetry

Website: https://anampoetry.com

In this Episode, I talk about 4 ways to stop attracting negative energy in your life. In a low vibrational state, it can be easy to attract negative energy in your life. With these 4 steps, it will be the first steps to start attracting positive energy. Having a mindful state of mind is the first place to begin to realizing you are attracting negative energy. A lot of times, someone is leaking their energy and not even realizing it which can turn into mental and physical exhaustion. When we have a good sense of protection, we will be able to use our energy toward things we choose too resulting is a much happier person.