We love it when you comment and ask questions. This week we discuss the keto flu, ketone monitors, carb loading, and a few other interesting ideas. Your commitment to your health is shown by the depth of the questions that you ask. Living a healthy lifestyle isn’t easy despite what some people try to present. …

Food for fuel, activities for fun, sounds simple enough and yet we sometimes get it wrong. When we allow ourselves to use food in a way that it is not intended, we get into trouble. We can have excessive weight gain but even worse, we can have metabolic issues that lead to serious illness. I …

If you are going to do Keto, do Keto right. But what does that actually mean? So many different sources give such different advice. How do you know what is good advice and what is someone trying to push an aganda? What is ironic is that Keto has been around for so many years and …

The Biggest Loser Workout helped so many people lose significant amounts of weight. But is this something that the average person should attempt to do? So many people are desperate to lose weight and will try almost anything to be thin. How does the information that we learn on the Biggest Loser helping us to …

Am I too old to do keto is a question that I actually hear more often than you would think. And I wonder why people think there is a time limit on being healthy. To me that’s like saying that you do not believe that you will live another 7 years. Because that is how …

Too much fat on keto … yes, it is possible. Unfortunately I have noticed through videos that I’ve watched and questions that I’ve received that many people are overeating fat when they do a ketogenic lifestyle. This leads to slow weight loss progress and frustration that can cause people to quit the lifestyle. Eating extra …

Is Jillian Michaels secretly doing keto but unable to talk about it because it would affect her bottom line? This is a question asked by a viewer and it sparked a very interesting, yet hesitant conversation. There were a few more viewer questions that came up from our Jillian Michaels Pat Chat that we went …

Many people struggle with eating an appropriate diet on the weekends. Staying keto on the weekends seems to be harder since we are also more likely to eat fun foods on the weekend. We tend to build our weekends around eating. Going out to eat or making more involved meals. Unfortunately, when we are trying …

Should you eat low carb desserts? That really will depend on what your goals are. Most people who are even looking at this question have either weight to lose or metabolic issues to solve. In this video we discuss why you may choose to eat low carb or even keto desserts while looking at some …

It is not possible to control everything. As a matter of fact, there are very few things we actually have control over. Food definitely is not something that we control. We do decide what foods we put in our mouths, don’t get me wrong. But we do not decide how the food will behave after …