Low carb snacks can aid in weight loss. Obviously, it is better to eat a meal rather than a snack. But if you are doing a low carb lifestyle or a SAD lifestyle and are looking for better snacks, these can help you to lose or maintain your weight. As I’ve said repeatedly, eating a …

Have weight to lose but not really bothered? Many of us are in that situation. But the question is what are you waiting for. Trying to lose weight is difficult and most people who know they have weight to lose are afraid to fail. But what about all of those people who are unaware that …

Keto meal prep can be easy if you are prepared. The best way to be prepared to do a ketogenic lifestyle is to have several keto staples in your pantry. So pull out your keto grocery list and take note of some of the healthy food options you can add to your keto shopping list. …

The biggest loser has given us years of data about how successful a calorie restriction diet can be. So what can we learn from the biggest loser diet. It is hard not to call the biggest loser diet a scam because the people who did the diet tended to regain the weight. But the diet …

Is it possible to be a keto athlete? Can you get the gains and pump in the gym while eating a ketogenic diet? What about the carbohydrates? Aren’t carbohydrates the best energy source? Carbohydrates are not necessary to consume for a workout or any other reason. Your body is fully capable of creating the carbohydrates …

Food companies want to make money and they accomplish that by selling foods that compel us to eat more and more. This is not healthy. We are in an obesity crisis in North America due to our insatiable need to carb up. I have heard someone say that in today’s society we vote with our …

Is it possible that a perfectly healthy way of eating turn into an eating disorder? The answer to that is no. But is it possible that someone who has tendencies towards disordered eating could be attracted to a style of eating that has many rules and can be used as a good reason to restrict …

There is so much confusion about the goal of the ketogenic diet. We have lost sight of the fact that health is internal and that your diet builds your body. This translates into the need for the best possible food to achieve a body that will actually last the test of time. How do we …

Is the keto diet dangerous? According to several articles that I have read and videos I have watched on the internet, it is the worst diet on the planet. It is important for us to understand that some people posting information about keto are being inappropriately negative. This is due to their ulterior motives for …

Finding the definition of metabolic syndrome is easy and yet finding out how to manage it, is misleading. You see, the five elements of metabolic syndrome are well known but the actions you should take if you have it are not explained well. The end result, many people who have metabolic syndrome or a symptoms …