How can you tell the difference between Fad Diets and valid weight loss tips. The simple answer, good weight loss tips follow the way the body actually works. Honestly, there isn’t much more to say about it than that. You want to be happy? You want to solve your metabolic issues? You want to use …

Not all carbohydrates affect our bodies the same way. The types of carbohydrates you eat will affect your health and weight. We’ve been told for years that fruit is healthy but recent information has taught us that we do not digest carbohydrates in fruit well. As a matter of fact, the fructose is only metabolized …

Ever wondered if fruit was healthy? Research is showing that fruit contributes to many health issues including diabetes and liver conditions. Yet, we’ve only been warned about high fructose corn syrup. Why have we been pushed to consume fruit? Initially, there was the idea that fruit was healthy because it was coming from nature. There …

Have you been trying to achieve fast weight loss? Did you notice that when the weight comes off fast, it gets back on just as fast? Fast weight loss is not sustainable because it does not address the metabolic issues and carb addiction that is contributing to the weight gain. By forcing your body to …

It is all about good information. What do nutritionists and dietitians say about the ketogenic diet? Do they give a balanced and fair assessment? Most people assume that nutritionists and dietitians would not give a positive review of keto because it threatens their income. I disagree with that idea. I think that anyone who wants …

We need to understand the health benefits of fasting in order to decide if we will fast or not. But we get such mixed information about fasting that it does not help the average person feel that it is a worth while health practice. Fasting is the cheapest way to clean up metabolic issues that …

So I learned what carb loading is in this video. Not a concept that I have experience with because I am not a marathon runner and honestly can say that jogging is an exercise I avoid at all costs. With that being said, carb loading seems like an idea that was developed by someone who …

To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no exception. To successfully lose weight, be strong, and use your body the way you want to, you need to understand how the body works and then take steps based on that information. Every body functions …

14 months ago when I began the keto lifestyle, I did not have a keto starter kit. The question is, did I need one? Big business does not care about our health, they care about the bottom line. It is really important to remember that when you are making purchasing decision related to food. There …

Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. This relates to any adaption to climate, lighting, or fuel source. In the keto world, there is a lot of emphasis on metabolic flexibility but I believe, for the wrong reasons. What I have noticed is that the average person …