When I began my research into Keto, I found many scary facts that I now know lies or keto diet myths. These myths definitely made me think twice about my decision to do keto and as a matter of fact, are likely why it took me more than two months to actually start. You see, …

I feel like today’s video is a bit of a rant. I don’t know why people believe that the keto diet suppresses appetite. But this is a statement that I’ve heard on several videos and read in many articles. Does keto suppress appetite any more than SAD suppresses appetite or the cabbage diet suppressed appetite? …

Recent posts about my fast seemed to contradict my daily eating routine and someone asked me about it. As I answer every message that I get (and will continue to do so, as long as it remains possible) it occurred to me that I haven’t really spoken about my personal reasons for fasting. Today’s video …

I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid. Today’s video is a very good memory aid for anyone who has ever been confused about …

Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book. Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a …

Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale: https://amzn.to/2EkNxSB A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be …

Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get up. Eating before bed is supposed to cause fat to cling to your hips and we are often hungry before bed. When the heck am I supposed to eat? There are so many psychological food …

I am so annoyed with the number of videos I have come across that promote jumping on and off keto as if that is just as effective and safe as doing keto appropriately. The foods that you eat build the body that you will have for the years that stretch in front of you. Building …

Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing a fast? Am I bloated because my stomach is attacking itself? I’ve heard many things said about the negative side effects of fasting. The most obvious being that you are starving yourself. These wild accusations …

Should you weigh yourself every day or wait a month? Or maybe not even weigh at all! When we find ourselves weighing in daily, it become important to ask what you are trying to accomplish. Any weight changes that occur from day to day, will be water weight. There is very little value in monitoring …